Altri libri che potrebbero interessarti

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  White

  Sylvain Tesson

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  When Sylvain Tesson left the colorful yellow houses of the French Riveria for a ski trek across the Alps with his friend Daniel du Lac, a high-altitude mountain guide, he didn't know what exactly would await him. Over the course of four years, from 2018 to 2021, they ascended high into the Alps in winter, following the curve of the mountains from the Mediterranean to the Adriatic, entering into a white world entirely of snow, bitterly cold, and overlooked by an empty sky; only the effort of moving forward, one stride at a time, separated the days from one another. He thought he was venturing into beauty but he was immersing himself in a substance. In the white of the high Alps all is canceled out—hopes, fears, memories, and regrets. What did he stand to gain by inflicting this ordeal on himself? This was no ordinary mountain trek: it was communion with a substance. Perhaps his longtime dream of transforming travel into prayer would come true at last.

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  Cybersecurity Fundamentals...

  Brian Mackay

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  The issue of Cybersecurity is of paramount importance in the digital age. With near-continuous revelations about incidents and breaches in the media, organizations and individuals are faced with the challenge of finding the balance between risk, innovation, and cost. At the same time, the field of cybersecurity is undergoing dramatic changes, demanding that organizations embrace new practices and skill sets. 
    
  In this book, I will explore the basics of Cybersecurity and discuss how ordinary people and organizations can best ensure the safety and security of their data. By examining numerous studies, reports, and surveys, I will argue that organizations must embrace a comprehensive approach to cyber security that considers the ever-changing nature of the threat landscape. In the following chapters, it explains the fundamentals of Cybersecurity, and then discuss several case studies on the more prominent security breaches in the last few years to show what can happen to a business.

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  Muscle - The Gripping Story of...

  MD Roy A. Meals

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  An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training. 
   
   
   
  Muscle tissue powers every heartbeat, blink, jog, jump, and goosebump. It is the force behind the most critical bodily functions, including digestion and childbirth, as well as extreme feats of athleticism. We can mold our muscles with exercise and observe the results. 
   
   
   
  In this lively, lucid book, orthopedic surgeon Roy A. Meals takes us on a wide-ranging journey through anatomy, biology, history, and health to unlock the mysteries of our muscles. He breaks down the three different types of muscle—smooth, skeletal, and cardiac—and explores major advancements in medicine and fitness, including cutting-edge gene-editing research and the science behind popular muscle conditioning strategies. Along the way, he offers insight into the changing aesthetic and cultural conception of muscle, from Michelangelo's David to present-day bodybuilders, and shares fascinating examples of strange muscular maladies and their treatment. Brimming with fun facts and infectious enthusiasm, Muscle sheds light on the astonishing, essential tissue that moves us through life.

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  Success with Podcasts - From...

  Dominic Murray

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  Add Your Voice to The Podcasting Revolution! 
  The world is tuning to podcasts. Success With Podcasts: is the complete guide to starting, producing, marketing and making an income from your podcast. 
  This book will get you started in the sometimes-daunting world of becoming a podcast host and producer. The advice found within will help in choosing the right equipment, finding your niche, planning an episode, through to assisting in the best approaches to marketing and giving guidance on how to generate an income from your show. Featuring top tech information, production insight, and tips on promoting your pod. Alongside, the latest podcasting trends and audience demographics.

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  The Fragile Planet - Zero Waste...

  Davis Truman

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  "The Fragile Planet" will inspire you to pursue a sustainable future. In an era when our planet faces unprecedented challenges, this book is a beacon of hope, illuminating the path to a cleaner, greener, and more resilient world. 
  With meticulous research and compelling storytelling, "The Fragile Planet" explores the intricate web of interconnected issues that threaten our world, from carbon emissions to plastic pollution, deforestation to biodiversity loss.  
  This book is a blueprint for a brighter future. It details zero-waste strategies that individuals, communities, and nations can adopt to combat climate change and pollution effectively. It offers well-researched evidence and inspiring success stories and empowers readers to take meaningful action in their own lives. 
  Embrace this enlightening journey, and join the global movement to protect our only home - the fragile planet.

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  Urology - The Urinary System:...

  Mike Crawford

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  The urinary system, also known as the excretory or renal system, plays a crucial role in maintaining the body’s internal balance by regulating the composition of the blood, removing waste products, and ensuring proper fluid and electrolyte levels. It consists of the kidneys, ureters, bladder, and urethra, each of which plays an essential role in the formation, storage, and excretion of urine. This system is not only responsible for removing waste products but also for maintaining the body’s homeostasis, which is critical for overall health and function. 
  At the core of the urinary system are the kidneys, which are two bean-shaped organs located near the middle of the back, just below the rib cage. The kidneys filter approximately 200 liters of blood daily, removing waste and excess substances, such as salts and toxins. These waste products are transformed into urine, which is then transported to the bladder for storage. The kidneys also regulate important functions, such as blood pressure, red blood cell production, and calcium levels, by releasing various hormones and enzymes. This intricate process allows the kidneys to maintain the body’s internal balance, ensuring the proper function of organs and tissues. 
  The ureters are muscular tubes that connect the kidneys to the bladder. Their primary role is to transport urine from the kidneys to the bladder through a series of peristaltic movements, which are wave-like contractions that push the urine downward. The bladder is a hollow, muscular organ that serves as a reservoir for urine. As the bladder fills with urine, its walls stretch, and stretch receptors send signals to the brain, prompting the sensation of the need to urinate. When it’s time to void, the bladder contracts and expels the urine through the urethra.

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