Altri libri che potrebbero interessarti

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  If Gold Is Our Destiny - The...

  Sean P. Murray, Karch Kiraly

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  In the early 1980s, a golden generation of volleyball players joined the U.S. men's national team. With the Olympics coming to Los Angeles in 1984, the pressure was on to build a winning program around these exceptional athletes. 
   
   
   
  In If Gold Is Our Destiny, Sean P. Murray shares the incredible story of how a group of free-spirited players and their demanding coach captured the heart of a nation and became one of the greatest indoor volleyball teams of all time. As the team struggled leading up to the Olympics, head coach Doug Beal mandated a highly controversial three-week Outward Bound hike across one hundred miles in the Canyonlands and Abajo Mountains in Utah. Murray details all the internal strife and heartwarming triumphs from this unprecedented trip, as players and coaches learned to cooperate and trust one another. He reveals how the team used this newfound trust to implement an innovative approach to volleyball that changed not only their success on the court but the sport itself on a global scale. 
   
   
   
  Featuring original interviews with players, coaches, and staff, along with a foreword by three-time gold medal champion Karch Kiraly, If Gold Is Our Destiny delivers an inside look at what it takes for a group of talented individuals to overcome their differences, build a culture of excellence, and become the best in the world.

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  The New Rules of Marathon and...

  Matt Fitzgerald

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  From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal). 
   
  Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and  
  other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional  
  barriers that prevent success in the marathon and half marathon. 
   
  Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan. 
   
  This audiobook contains a supplemental PDF.

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  The Comprehensive Bushcraft Book...

  CLAUDE WISEMAN, Jon Davis

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  The Ultimate Bushcraft Book: Mastering the Art of Wilderness Living and Adventure, an Expert Guide to Wilderness Skills and Survival Techniques 🌲🔥 
  Hey there, adventurer! Do you feel the call of the wild echoing in your heart? Ever dreamt of navigating the dense woods, crafting tools with bare hands, or conjuring a fire as ancient civilizations did? Welcome to the realm of bushcraft—a world where nature meets know-how, and where raw survival morphs into a fine art! 
  Dive into The Ultimate Bushcraft Book and unlock nature's vast playbook. This guide is more than just a survival manual; it's a deep-dive into mastering the ancient skills that allow you to not just live, but thrive in the wild. Let's embark on this exhilarating journey, with the wisdom of the ancients and the zest of a modern explorer. 
  Here's a taste of the sizzling topics that await you: 
  🌲 Natural Navigation: Move over, GPS! Learn to read nature's subtle signs, from moss-covered stones to celestial patterns. Traverse dense forests and winding rivers without losing your way. 
  🔥 Mastering the Fire Dance: Conjure flames from mere sparks. Understand firewood selection, tinder crafting, and fire safety. Plus, immerse yourself in the art of cooking delectable dishes using nature's kitchen. 
  🪓 Craft & Create: Dive into the world of bushcraft tools. Carve, weave, and build using resources the wilderness generously offers. From shelter-making to crafting hunting tools, awaken the primal maker within. 
  💧 Water Wisdom: Master the art of sourcing, purifying, and storing this life-giving element. Whether from dew-laden leaves or hidden mountain springs, ensure your hydration is safe and plentiful. 
  Grab your copy, strap on those boots, and let’s venture into the boundless embrace of the wild! 🍂🌌🪶🌿

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  Vegan Ketogenic Diet - High Fat...

  Sam Kuma

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  If you are vegan you might already know… …Each vegan spares the lives of about 30 animals each year. …being vegan cuts your carbon footprint in half. …vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you… Vegans live longer… …if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you think. Being vegan is not enough if you tend to put on weight. Even worse, by now supermarkets are full of vegan junk food as bad as McDonald´s Cheeseburgers. If you want to stay healthy, keep up your vegan diet and lose weight without ever feeling hungry, there is only one magical formula. In the 19th century, scientists found the ultimate non-prescriptive drug to cure epilepsy, diabetes and reduce the risk of cancer. And that´s when the whole hype around the ketogenic diet started. Guess what… saying yes to keto is not another “you eat, you starve, you gain, you lose“ weight cycle or a one week buzz. It is scientifically proven that the ketogenic diet is not only one of the healthiest, but also most effective diets around the globe. In “Vegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Weight Loss“, you´ll discover: Dozens of keto vegan recipes to kickstart your day Hearty, steaming bowls and soups to warm your bones Green vegetables from all around the globe mixed in one meal to get rid of all toxins in your body Over 20 lunch meals that guarantee weight loss Superfoods to boost your mood Dozens of no-guilt desserts …and much more.

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  Mastering Sport Administration

  Taurai Makadho

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  This audiobook is narrated by an AI Voice.   
  In the dynamic and multifaceted world of sports, effective administration is crucial for success. "Mastering Sport Administration" is a comprehensive guide aimed at equipping sports administrators, managers, coaches, and stakeholders with the essential knowledge, skills, and strategies to navigate the complexities of sports management. 
  Purpose of the Book 
  This book provides insights into key aspects of sport administration, including: 
  - Leadership and Management: Strategies for leading teams and managing sports organizations. 
  - Operations and Logistics: Effective planning and execution of sports events and programs. 
  - Marketing and Finance: Approaches to marketing sports and managing financial aspects of sports organizations. 
  Target Audience 
  - Sports Administrators and Managers: Professionals in sports management roles. 
  - Coaches and Support Staff: Individuals involved in team management and operations. 
  - Students of Sports Management: Those studying or interested in sports administration. 
  Goals of the Book 
  - Enhance Skills: Help readers develop skills for effective sport administration. 
  - Provide Practical Insights: Offer practical strategies and case studies from the field of sports management. 
  A

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  Dear England - The Real Story of...

  Jonathan Northcroft, Rob Draper

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  *THE INSIDE STORY OF HOW ENGLAND REACHED THE EURO 2024 FINAL**Written by the European Football Writer of the Year and the Chief Football Correspondent at the Sunday Times**Includes interviews with Gareth Southgate, Harry Kane, Declan Rice, John Stones, Bukayo Saka, Raheem Sterling, Wayne Rooney, Gary Neville and many more**Learn how England broke their penalty shootout hoodoo**Discover Southgate's work behind the scenes to transform the team's culture**Find out how Harry Kane was identified as a leader by Southgate during his first camp**Uncover how Bellingham was picked out as a top talent at an early age and nurtured through the youth system*Under the stewardship of Gareth Southgate and captained by Harry Kane, England reached two finals, a semi-final and a quarter-final in four tournaments. After years of underperforming, how did they become genuine contenders at major tournaments?Dear England: The Real Story of the Three Lions Rebirth delves into Southgate's turbulent journey to becoming England manager, his emergence as a waistcoated cult figure and becoming the country's most successful manager since Sir Alf Ramsey. Award-winning football writers Jonathan Northcroft and Rob Draper have had extraordinary access to the England team during Southgate's tenure and take us behind the scenes as they give the complete account of the highs and lows of Southgate's reign and the sea change that took place throughout the entire England set up.For the first time, this is the real story of England's evolution both on and off the pitch, revealing how Southgate transformed a failing culture and empowered young people to write their own history.LISTEN AT THE END FOR BONUS CONTENT WITH THE AUTHORS, UPDATED SINCE THE EURO 2024 FINAL.

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