Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Dbt: Mindfulness to Get Rid of Stress and Negative Thoughts (Practical Easy Exercises to Manage Anxiety Master Emotional Regulation and Improve Your Interpersonal Skills) - cover

Dbt: Mindfulness to Get Rid of Stress and Negative Thoughts (Practical Easy Exercises to Manage Anxiety Master Emotional Regulation and Improve Your Interpersonal Skills)

Leonard Stlaurent

Casa editrice: Akshat Akshat

  • 0
  • 0
  • 0

Sinossi

Transform your life with the power of dialectical behavior therapy with this ultimate dbt training bundle for mental & emotional health!Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, bpd, or ptsd trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading. You’ll discover inside this empowering guide:The four core dbt pillars will transform the way you handle stress, even on your busiest days7 practical exercises to improve emotional regulation without feeling overwhelmedTechniques to boost your interpersonal effectiveness, ensuring your relationships grow stronger and more meaningfulMindfulness practices to keep you centered despite the chaos around you, using just a few moments each dayThe evidence behind dbt is clearly explained so you understand why and how it worksJournaling prompts and reflection exercises to deepen your self-awareness and track your progressDialectical behavioral therapy (dbt) offers effective techniques to help you build emotional resilience and find balance in your life. So, if you want to learn practical dbt skills to improve your mental health and emotional well-being, this workbook is for you!With this comprehensive guide, you'll gain practical tools to manage stress and emotional distress more effectively. Covering key dbt skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, this workbook is designed to help you achieve a more balanced and fulfilling life.
Disponibile da: 18/02/2025.
Lunghezza di stampa: 180 pagine.

Altri libri che potrebbero interessarti

  • The Twelve Keys Of Basil Valentine - cover

    The Twelve Keys Of Basil Valentine

    Basil Valentine

    • 0
    • 0
    • 0
    Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz.
     
    The Twelve Keys of Basil Valentine is a widely reproduced alchemical book attributed to Basil Valentine. It was first published in 1599 by Johann Thölde who is likely the book's true author. It is presented as a sequence of alchemical operations encoded allegorically in words, to which images have been added. The first Basil Valentine book to discuss the keys is Ein kurtz summarischer Tractat, von dem grossen Stein der Uralten ("A Short Summary Tract: Of the great stone of the ancients"), 1599. The first part of the book is a discussion of general alchemical principles and advice about the philosopher's stone. The second half of Ein kurtz summarischer Tractat, under the subtitle "The Twelve Keys", contains twelve short chapters. Each chapter, or "key", is an allegorical description of one step in the process by which the philosopher's stone may be created. With each step, the symbolic names (Deckname, or code name) used to indicate the critical ingredients are changed, just as the ingredients themselves are transformed. The keys are written in such a fashion as to conceal as well as to illuminate: only a knowledgeable reader or alchemical adept was expected to correctly interpret the veiled language of the allegorical text and its related images. Alchemy.
    Mostra libro
  • History of Iceland: A Captivating Guide to the History of the Land of Fire and Ice from the Viking Age to the Present - cover

    History of Iceland: A...

    Captivating History

    • 0
    • 0
    • 0
    Did you know that Iceland was likely initially settled by Irish monks? 
    Iceland, the land of fire and ice, has a storied history. After the Norse discovered Iceland, they began to settle it, allying the island nation with Norway. However, as power shifted in Scandinavia, Iceland would come to be governed by Denmark for several centuries.  
    For much of Iceland’s history, it practiced a subsistence society. The people were dependent on fishing and farming to survive, and because of their isolation, they did not advance at the same rate as the rest of Europe. In addition, they were often subject to forces beyond their control. The often-violent environment not only shaped their daily lives but also created many of the struggles they faced. Although the Icelanders were isolated, they were impacted by the events in Europe, especially those in the Scandinavian nations.  
    It took centuries, but the Icelanders were able to become a sovereign nation, doing so in 1944. Thanks to the Icelanders’ connection to their past, they have maintained their rich literary tradition and have developed a distinct national identity. 
    Iceland is often mentioned in history books, but how much do you actually know about it? In this book, you will learn all about the history of Iceland, from the settlement period to the 20th century.  
    Here is just a snippet of what you will find inside:The Old Covenant with Norway and what that meant for IcelandThe development of the Althing, which is the oldest existing legislature in the world todayThe conversion from paganism to ChristianityThe spread of literacy and Iceland’s rich history of literatureThe role of fish in Iceland’s history and economyIceland’s struggle for independence 
    Scroll up and click the “add to cart” button to begin your journey into Iceland’s past!
    Mostra libro
  • Jean-Jacques Rousseau - The Social Contract and Natural Man - cover

    Jean-Jacques Rousseau - The...

    Hector Davidson

    • 0
    • 0
    • 0
    Jean-Jacques Rousseau, one of the most influential philosophers of the 18th century, reshaped the landscape of political and social theory. His ideas, particularly those outlined in The Social Contract and Discourse on the Origin and Basis of Inequality Among Men, have had a profound impact on modern thought, influencing the French Revolution, the development of democratic ideals, and the evolution of social theory. Rousseau's philosophy is a reflection of his deep concern with the relationship between individuals and society, the nature of human freedom, and the consequences of civilization. 
    At the heart of Rousseau’s thought is his concept of the "state of nature," a condition in which humans existed before the corrupting influence of society. In this natural state, Rousseau argued, humans were free, equal, and solitary. Their basic needs were limited, and they acted primarily on instinct, guided by compassion and self-preservation. However, with the rise of private property, inequality began to emerge, leading to the social contract—a mechanism through which individuals could unite to form a collective body politic, agreeing to follow the “general will” for the common good. This social contract was Rousseau's answer to the problem of how to create a just society that respects both individual liberty and collective harmony. 
    Rousseau rejected the view that human beings are inherently selfish, as suggested by other philosophers like Hobbes. Instead, he believed that while civilization introduced inequality and competition, it also created the potential for true human freedom, which could only be realized in a political community that was based on the collective will of its people. Rousseau’s idea of the general will is central to his political theory. The general will is not simply the sum of individual desires but represents the collective interests that transcend personal ambitions, aiming for the common good.
    Mostra libro
  • Walk and Talk Therapy - A Clinician’s Guide to Incorporating Movement and Nature into Your Practice - cover

    Walk and Talk Therapy - A...

    LCSW-C Jennifer Udler

    • 0
    • 0
    • 0
    Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body. 
     
     
     
    In Walk and Talk Therapy: A Clinician's Guide to Incorporating Movement and Nature into Your Practice, Jen presents the many benefits of an outdoor psychotherapy practice and provides tools for clinicians to develop their own version, no matter where or with whom they practice. 
     
     
     
    Inside, you'll find answers for your questions about how to take your therapy practice outside, including: 
     
     
     
    ● Advice on foundational concerns such as ethics and safety 
     
     
     
    ● Tips to preserve confidentiality in a public setting 
     
     
     
    ● Practical considerations like timing, note taking, and the inherent unpredictability of the great outdoors 
     
     
     
    Learn how you can harness the unique beauty of each passing season to help your clients discover a healing sense of direction and meaning.
    Mostra libro
  • Ordinary Equality - The Fearless Women and Queer People Who Shaped the US Constitution and the Equal Rights Amendment - cover

    Ordinary Equality - The Fearless...

    Kate Kelly

    • 0
    • 0
    • 0
    Ordinary Equality digs into the fascinating and little-known history of the ERA and the lives of the incredible—and often overlooked—women and queer people who have helped shape the U.S. Constitution for more than 200 years. Based on author Kate Kelly’s acclaimed podcast of the same name, Ordinary Equality recounts a story centuries in the making.
    Mostra libro
  • The Power of the Spoken Word - cover

    The Power of the Spoken Word

    Florence Scovel Shinn

    • 0
    • 0
    • 0
    "The Power of the Spoken Word" by Florence Scovel Shinn is a transformative guide that explores the profound impact of language and affirmations on our lives. As a pioneering figure in the New Thought movement, Shinn unveils the secrets of harnessing the creative power of spoken words to manifest positive outcomes and spiritual growth.
    In this illuminating work, Shinn emphasizes the idea that our words are powerful tools that shape our reality. Drawing on spiritual principles, she demonstrates how affirmations and positive declarations can influence our thoughts, actions, and circumstances. The book provides practical insights and real-life examples that illustrate the potency of conscious and intentional speech.
    Shinn's teachings extend beyond mere positive thinking, delving into the spiritual significance of our words and the vibrational energy they carry. Readers are guided to cultivate a mindset of abundance, love, and success through the intentional use of affirmations.
    "The Power of the Spoken Word" serves as a timeless manual for those seeking to transform their lives through the deliberate and mindful use of language. Florence Scovel Shinn's wisdom continues to inspire readers to speak their desires into existence and align their words with the universal principles that govern manifestation and well-being.
    Mostra libro