Altri libri che potrebbero interessarti

• 

  A Good Mom's Guide to Making Bad...

  Jamilah Mapp, Erica Dickerson

  • 0
  • 0
  • 0

  The creators of the beloved podcast Good Moms Bad Choices challenge outdated notions of what being a “good” mother truly means—inviting moms of all kinds to embark on a healing journey that unlearns old scripts about motherhood and shows that you can be a little bad, and still do a lot of good for your kids and yourself. 
  They are everywhere on social media. Images of perfect, pleasant women with perfect, pretty children in perfect, tidy homes—the epitome of “good” moms. But this model of motherhood is an illusion that far too many women either measure themselves against or simply cannot relate to in the first place. Enter Jamilah Mapp and Erica Dickerson: if you are sex-positive, cannabis-friendly, and love sharing NSFW stories with your fellow mom friends, you’re not doing anything wrong and you are definitely not a bad mother. And Jamilah and Erica are your tribe. 
  These two best friends, single mothers, and creators of the Good Moms Bad Choices podcast are here to remind every woman that you can be a good mom despite not fitting the “perfect mom” standard. In this much-needed book, part memoir, part guide, and part manifesto, they bring the refreshing honesty and down-to-earth humor of their podcast to the stories of their own journeys as mothers, offering women insight and tools they can use to recognize their own past traumas, find a way to healing, and break free from unrealistic expectations of what it means to be a good parent. 
  Jamilah and Erica take us through their own journeys as single mothers raising children, being in (and falling out of) relationships, making mom friends, and, ultimately, finding themselves as they learned to redefine motherhood on their own terms. Uncensored, unapologetic, empathetic, and no-holds-barred, A Good Mom’s Guide to Making Bad Choices takes an unconventional and much-needed approach to motherhood that recognizes that moms are vibrant, sexual, creative beings with needs and desires that deserve to be acknowledged and respected. It’s a breath of fresh air for all moms today.

  Mostra libro

• 

  How the Mafia Saved My Life

  LaQue Duren

  • 0
  • 0
  • 0

  How The Mafia Saved My Life by LaQue Duren is a powerful narrative of redemption and resilience. LaQue recounts her journey from a path of peril to one of purpose, guided by a group of individuals who saw her value when she couldn't see it herself. Enduring abuse and the harsh realities of poverty, she was lifted from her circumstances and shown a new way of life. 
  The book delves into LaQue's journey of forgiveness, where she finds the strength to forgive her abusers and emerge stronger from the ashes of her past. It's a compelling story of transformation and hope, resonating with anyone who is searching for a way out of their challenges. 
  LaQue Duren's background as a charismatic and influential motivational speaker and coach adds depth to her narrative. Her professional training with the Girls Coalition of Boston in preventing teen prostitution and the exploitation of girls reflects her commitment to making a positive impact on society. Through various outreach programs and her coaching work, LaQue continues to inspire and uplift others, emphasizing that our past does not define our future and that we all have the potential to rise above adversity.

  Mostra libro

• 

  Unshakable Kids - Three Keys to...

  Lauren Gaines

  • 0
  • 0
  • 0

  You may feel anxious about sending your child out into a world that too often feels dark and scary. But you can prepare your kids to live in the real world by equipping them with a sound mind and strategies for establishing a foundation of faith. 
   
   
   
  Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom. This book will show you how to model the qualities you want to build in your kids, control anxious thoughts, and help your kids rest in their identities as children of God. 
   
   
   
  With God's Word and these brain-based tools, you can raise emotionally healthy and spiritually strong children who not only remain unshaken by the world, but can actually make a positive impact on it.

  Mostra libro

• 

  Nature Sounds: 8 Hours of...

  Pure Frequency Labs

  • 0
  • 0
  • 0

  Signal-Clean Nature Built For Deep Downshift 
  When your mind won't slow down, let the living pulse of the natural world do the work. This collection captures the essence of a deep downshift, offering a space where the hush of the wild provides the stillness that silence sometimes can't. It is an immersive sanctuary crafted to bring organic harmony into your environment, helping you return to yourself after a busy day. 
  These eight hours of natural ambiences provide a controlled and even mix of rain textures, water movement, and wind layers. Every scene is kept steady and uncluttered, ensuring the consistency needed for restful sleep, deep relaxation, or long work sessions. By focusing on authentic field audio, these recordings offer a stable auditory environment that supports your system's natural ability to recalibrate. 
  These sound fields act as a supportive layer for the nervous system, reducing auditory contrast and softening the impact of sudden background noise. Use them for your bedtime routine, during meditation, or for quiet productivity when you want gentle masking that feels organic and grounding. 
  What you’ll hear:Forest RainOcean WavesRiver FlowWaterfall MistMountain WindNight CricketsRustling LeavesCampfire Crackle 
  Press play and let the environment do the settling for you.

  Mostra libro

• 

  The Art of Living Together - A...

  AI Voice Christopher Allen

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. "The Art of Living Together" offers a comprehensive and inclusive guide for any couple choosing to share their lives and home. Moving beyond outdated models, this book provides a modern roadmap for building a partnership that is not only sustainable but also deeply fulfilling, regardless of marital status, gender identity, or sexual orientation. It posits that a successful shared life is not found, but intentionally built through conscious effort, understanding, and a core commitment to compromise. 
  The book begins by delving into the psychological foundations of our relationships. It explores how our individual attachment styles—secure, anxious, or avoidant—shape our interactions and how cultivating emotional intelligence is critical for navigating the complexities of a shared life. Readers are guided through the importance of a "pre-cohabitation check-in," emphasizing the need for open conversations about expectations, values, and long-term goals before merging households. 
  A significant portion of the guide is dedicated to practical skills for daily life. It provides a deep dive into communication, offering antidotes to the destructive "Four Horsemen" (Criticism, Contempt, Defensiveness, and Stonewalling) identified by Dr. John Gottman. The book provides strategies for healthy conflict resolution, shifting the mindset from adversaries to teammates. It also tackles the often-contentious topics of household management and financial intimacy, offering models for equitably sharing chores, managing the "mental load," and merging finances in a way that aligns with shared values. 
  Recognizing that no two relationships are the same, the book dedicates a crucial chapter to embracing differences. It offers wisdom on navigating gaps in age, cultural backgrounds, intellectual pursuits, and socioeconomic status, framing these differences not as obstacles but as opportunities for growth and mutual enrichment. The central theme is the art of compromise.

  Mostra libro

• 

  Bhagavad Gita Explained:...

  Big Ideas Made Simple

  • 0
  • 0
  • 0

  You know the decision you keep circling. The job you should leave, the conversation you keep postponing, the choice that feels too big to get wrong. So you stall, scroll, compare your life to everyone else's, and call it thinking.
  
  Arjuna did the same thing. He stood on a battlefield with his bow lowered, unable to move, and the Bhagavad Gita is what a friend said to get him unstuck. This independent companion retells Krishna's core teachings in everyday language, using only public-domain translations, and walks you through all eighteen chapters of the Gita across eight focused lessons. Each one maps an ancient teaching onto a modern crossroads, then pauses for a short 'your battlefield' exercise and a plain recap, so the ideas land in your own life rather than staying on the page.
  
  By the final lesson you have a way to decide, act, and let go of results you never controlled. Press play and pick up the bow.

  Mostra libro