Yoga for Connecting Mind Body and Soul - For all Ages Sizes and Schedules

Lana Wedmore, Amed Bermudez, Michelle Booth

Sinossi

Restore Your Balance in Just Ten Minutes a DayDo you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting, Mind, Body, and Soul is for you.In ten minutes a day, this book will help you:1) Restore your body's energy2) Refresh your mental state3) Rediscover your soulYour health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages---regardless of your age or ability.With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!

Disponibile da: 26/03/2023.

Corpo, mente e spirito

Altri libri che potrebbero interessarti

Summary - The Wrong Bride -...

Library Of Stories

SUMMARY 
  
THE WRONG BRIDE 
BASED ON THE BOOK BY CATHARINA MAURA 
  
SUMMARY WRITTEN BY: LIBRARY OF STORIES 
  
CONTENT 
The Engagement Breakdown 
Family Drama and the Reluctant Bride 
Ares' Emotional Struggles 
The Wedding Preparations 
The Wedding Day 
Post-Wedding Realities 
Secrets and Confessions 
Love, Trust, and New Beginnings 
A Test of Love 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
The Wrong Bride follows the story of Raven Du Pont, who is thrust into an arranged marriage with Ares Windsor due to family obligations, despite her personal reluctance. As the two navigate the emotional turmoil of a forced union, they grapple with their pasts, unresolved feelings, and the pressures of their powerful families. Themes of love, sacrifice, duty, and self-discovery are explored throughout the book, as Raven and Ares struggle to build a genuine connection while contending with personal and societal expectations. The story delves into the complexities of arranged relationships and emotional growth.

Mostra libro

Instant Magick - Ancient Wisdom...

Christopher Penczak

What if you could practice magick anytime, without the use of ceremonial spells, altars, or magickal tools? Items such as candles, special ingredients, and exotic symbols are necessary to perform many types of magick, but these items aren't always feasible, attainable, or even available. The purest form of magick—tapping into your own energetic awareness to create change—is accessible simply through the power of your will. 
 
 
 
Popular author Christopher Penczak explains how to weave natural energies into every facet of life by inspiring listeners to explore their own individual willpower. This book features personalized techniques used to weed out any unwanted, unhealthy, or unnecessary desires to find a true, balanced magickal being. Penczak's innovative, modern spellcasting techniques utilize meditation, visualization, words, and intent in any situation, at any time. The results can seem instantaneous, and the potential limitless. 
 
 
 
Finalist for the COVR Award for Best Magick/Shamanism Book

Mostra libro

Money Pursuits $ - The Money Collar

Mike Blake

Money Pursuit $ : The Money Collar. 
This poem highlights the currencies that make up our money systems, and the pursuits of that money. 
The many currencies that have been created for the original sole purpose of trade and goods exchange. 
Now with the new Bitcoin revolution, how will money be applied in future and is it more corruptible than before. 
Are people corrupt and greedy for the pursuit of money or simply self serving. Updates upto 5. Feb 14th 2025. 
*NO A.I. has been used in the creation of this Poem. 
Purely the Authors inspiration. * As for all his poems.* 
To see more Poems by the same Author please click the Link HERE: 
https://www.amazon.com/-/e/B00SG40RM8 
To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks. 
www.facebook.com/wild.poetry.webs/https://www.facebook.com/wild.poetry.webs/ 
I will then contact the Author your behalf. 
Instagram: wild_poetrys / wild.poetry.webs 
Tiktok: @wild_poetrys 
FB: https://www.facebook.com/New.Poets.Corner

Mostra libro

Summary - Behave - Based On The...

Speedy Library

SUMMARY 
  
BEHAVE 
BASED ON THE BOOK BY ROBERT SAPOLSKY 
  
SUMMARY WRITTEN BY: SPEEDY LIBRARY 
  
CONTENT 
Introduction: The Biology of Our Best and Worst 
One Second Before: The Brain as the Final Common Pathway 
From Genes to Behavior 
The Influence of Early Development 
Us Versus Them and Hierarchy 
Morality, Empathy, and Compassion 
Multifactorial Influences on Behavior 
The Criminal Justice System and Free Will 
War and Peace: A Look at Improvement 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
In "Behave: The Biology of Humans at Our Best and Worst," Robert M. Sapolsky explores the complex factors that drive human behavior. The book delves into the neurobiological, hormonal, and environmental influences that shape actions, ranging from acts of violence to compassion. Sapolsky emphasizes the importance of understanding the context and meaning of behaviors rather than just their mechanics. He examines how events from a second to millennia before can affect the brain and produce behavior. The text moves through various topics, including the influence of genes, childhood experiences, and culture on our actions. The central idea of the text is that all behavior is a product of biology, and there is no separation between biology and free will. The text also explores the problematic nature of categories, particularly as they apply to "Us vs. Them" dynamics, and calls for the abolition of the current criminal justice system based on these biological understandings.

Mostra libro

Summary - I'm Glad My Mom Died -...

Fastbooks Publishing

SUMMARY 
  
I'M GLAD MY MOM DIED 
BASED ON THE BOOK BY JENNETTE MCCURDY 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
A Mother's Expectations 
Entering Show Business 
Life on Set 
Growing Tensions 
Conflict at Home 
Seeking Approval 
Fame and Disillusionment 
Breaking Point 
Liberation and Loss 
Analysis of "I'm Glad My Mom Died" 
  
ABOUT THE ORIGINAL BOOK 
"I'm Glad My Mom Died" by Jennette McCurdy is a poignant memoir that explores the complexities of the mother-daughter relationship and the pressures of fame in the entertainment industry. Jennette recounts her experiences as a child actress, detailing the intense expectations placed upon her by her mother, who pushed her into acting. The narrative delves into themes of control, identity, and the struggle for autonomy, as Jennette navigates the challenges of growing up in a chaotic household while seeking approval. Through her journey, she confronts her past traumas and strives for self-acceptance amidst the turmoil of Hollywood.

Mostra libro

Breathwork - Mindfulness for...

Deepak Bhosle

Welcome to the wonderful world of Breathwork: Mindfulness for your Mind, Body and Soul by Deepak Bhosle. This book is a guide to self-healing and understanding the power of mindful breathing. Through this book, you will be able to unlock the ancient secrets of energy healing and discover the hidden potential within each breath. You will be taught how to use simple breathing techniques to reduce stress, improve focus, and access a higher level of awareness. This book is a must-have for anyone looking to improve their overall wellbeing. 
Deepak Bhosle has spent years researching the power of breath and mindfulness. He has tested his methods on thousands of people, and the results are truly incredible. 
This book is an excellent resource for anyone looking to improve their wellbeing, regardless of your current health situation. Breathing exercises are powerful tools for reducing stress, improving memory, and preventing anxiety attacks.

Mostra libro