Altri libri che potrebbero interessarti

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  Healthy Eating Habits: A...

  Kameta Media

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  You make countless promises to yourself that you’ll eat healthy–but something always seems to get in the way. 
   
  A hard day, a vacation, a celebration. There always seems to be a reason to break your healthy streak. But not anymore. 
   
  Now you can master the art of healthy eating through powerful visualization techniques. 
   
  This meditation can help you: 
   
  ·      Leverage visualization meditation to eat healthier 
  ·      Get inspired to choose healthy habits 
  ·      Enjoy benefits like natural weight loss and better health 
   
  Listen today and keep the promise to yourself that you will eat healthy. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Seek the Risk - one man's...

  Adam

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  A firsthand recounting of a wide-open relationship, told with unflinching candor from the male perspective. 
  Adam had spent most of his life pursuing adventure—climbing some of the world’s steepest mountains, snowboarding dangerous backcountry terrain, and BASE jumping off of cliffs. 
  Jane was a sex educator with a PhD in psychology, a female sexuality empowerment activist—and a self-described slut, who rejected monogamy and the societal norms of what a sexually well-behaved woman should be.  
  No stranger to extreme living and taking risks, Adam thought he could handle whatever his relationship with Jane threw at him. But the very public, open-as-fuck relationship was more than his strong male persona could bear. Rather than walk away and protect his ego, Adam applied the lessons he had learned about fear while free soloing high up on rock faces and free diving a hundred feet below the surface of the sea to navigate an even more terrifying situation—the woman he loved having lots of sex with lots of other men.  
  Neither a celebration of non-monogamy nor a cautionary tale, Seek the Risk is a firsthand account of what one extreme sports competitor went through after falling in love with the “wrong girl.” His journey forced him to reevaluate his ideals about relationships, female sexuality, and his own masculinity. It was also the wildest ride of his life. 
  - “A roller-coaster ride of wild sex, crazy adventures, and exploration of the self. This is the kind of book I thought I was going to read when I picked up Fifty Shades of Grey.”  
  - “An incredibly compelling story that I couldn’t put down. It’s also the most honest portrayal of non-monogamy I have ever read.” 
  - “Absolutely amazing. This will now be required reading for present and future boyfriends.”

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  Exploring Positive Psychology:...

  Matthew Hayes

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  The book from which readers will learn much about knowledge and implementations of the theories of positive psychology for enriching happiness and well-being can be read in "Exploring Positive Psychology: Embracing Happiness and Well-being: Insights for Thriving in Life."  
  In this book, the traditional focus regarding relating to mental disorders is separated and set apart to include strengths, emotions, and actions that define a meaningful life existence that is fulfilling. In this book, the science behind what gives life its meaning and value will be explored. This, of course, is according to the most recent research available. 
  This book teaches readers strategies useful in cultivating happy feelings and in building on people's strengths to find meaningful purpose in life. It zeroes in on factors that will create endurance in well-being-from connections and community to optimism and gratitude. 
  It offers evidence-based strategies to overcome adversity, build resilience, and live meaningfully on the journey. Packed with real examples, research findings, and workable actions, "Exploring Positive Psychology" is your ticket to lasting change.  
  Accessible guidance for personal growth resides in these pages for whatever your objectives are increase your own happiness, strengthen your relationships with others, or help others attain well-being. 
  Exploring Positive Psychology is your guide on how minor yet significant changes can create one big, gigantic difference for you if you are ready to take control of your happiness and life.

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  A Touch of Happiness

  Juan Moisés De La Serna

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  Happiness for some is a state, for others it is the way, but when love arrives, all pain is gone. 
  An intimate novel about people unknown to each other, with mixed feelings that converge into a common point which is LOVE.

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  Creating Healthy Habits: A...

  Kameta Media

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  Do you struggle with sticking to a healthy lifestyle? 
   
  It can be frustrating and demotivating to try to lose weight without success. 
   
  This weight loss guided meditation bundle is here to change that. 
   
  With this bundle, you can transform your mindset, habits, and relationship with food–which will help you sustainably achieve your weight loss goals. 
   
  These meditations can help you: 
   
  ·      Rewire your subconscious to support your weight loss goals 
  ·      Experience natural weight loss 
  ·      Enhance your overall well-being 
  ·      Commit to healthy habits that lead to better health 
   
  The collection includes the following audiobooks: 
   
  1.    Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss 
  2.    Clean Eating: A Visualization Meditation to Eat Healthy for Life 
   
  Embark on your journey to optimized health today. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

  Mostra libro

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  Breaking Free: A Step-by-Step...

  JOSEPH ALLEN

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  Are you tired of feeling held back by social anxiety? Do you dream of confidently navigating social situations, building meaningful connections, and living authentically? Breaking Free: A Step-by-Step Guide to Overcoming Social Anxiety is your comprehensive roadmap to conquering fear and embracing a more fulfilling life. 
  This audiobook takes you on a journey through understanding the root causes of social anxiety, mastering practical tools like cognitive reframing and gradual exposure, and building the confidence to thrive in any social setting. From managing workplace interactions to excelling in public speaking, dating, and beyond, you’ll learn actionable strategies to transform your social life. 
  With a focus on self-compassion, mindfulness, and long-term growth, this guide empowers you to let go of perfectionism, embrace vulnerability, and connect deeply with others. Whether you’re struggling with shyness, fear of judgment, or self-doubt, this audiobook offers the tools and inspiration you need to break free from anxiety and live a fearless, authentic life

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