Altri libri che potrebbero interessarti

• 

  Cutting Ties with Your Parents -...

  DSW Sharon Martin

  • 0
  • 0
  • 0

  Estrangement from one or both parents—even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward. 
   
   
   
  With this compassionate guide, you'll identify the reasons why you cut ties, so you can accept and feel validated in your decision. You'll discover powerful tools to help you manage intense emotions, develop healthy coping strategies, and build a lasting and trustworthy support network. Most importantly, you'll learn to cultivate self-compassion and live your life authentically—on your own terms. 
   
   
   
  You'll also find step-by-step guidance to: 
   
   
   
  ● Grieve your losses and release guilt, anxiety, shame, and anger 
   
   
   
  ● Understand and overcome the effects of difficult family relationships 
   
   
   
  ● Manage difficult days and occasions like holidays, weddings, and funerals 
   
   
   
  ● Maintain boundaries and build healthy relationships

  Mostra libro

• 

  If You Were My Daughter - A...

  Marianne Richmond

  • 0
  • 0
  • 0

  At nine years old, Marianne Richmond's life is upended when she collapses with full-body convulsions. "Pinched nerve," says the ER doctor. But when one episode becomes many, it's clear something is wrong. Afraid to be at school, in her body, and in her life, Marianne desperately hopes for help and healing. But her emotionally unavailable mother refuses medication on Marianne's behalf, preferring prayer and homeopathy. 
   
   
   
  At age 18, a full-body seizure in Marianne’s dorm room leads her to a diagnosis, medication, and neurological intervention. Physically, Marianne feels "fixed," but emotional healing proves more elusive. In the years to come, Marianne becomes a parent and writes a new story for her life. She authors children's books that touch millions of lives, each of them celebrating a mother's unconditional love. When her mother becomes ill, Marianne has a choice to make: will she be present for the mother who rarely felt present to her? 
   
   
   
  If You Were My Daughter is a story of learning to hear your own voice, of one daughter's return to wholeness, and a story of accepting that a mother's best can still fall far too short. Richmond illuminates how the stories we're born into shape the ones we tell about ourselves—and reminds us that we have the powerful permission to develop a new relationship with what is difficult in our lives.

  Mostra libro

• 

  How To Change Toxic Relationships

  Savannah Smoke

  • 0
  • 0
  • 0

  Have you read books about narcissistic abuse recovery and toxic personalities? Although you feel more informed, you still find yourself going around in circles with them. Do you still have burning questions? Why are they like this? Do they continuously drain your energy with their atrocious behavior? Let's be honest. Regardless of what we do in life, narcissists will always be around. No one can completely exterminate their life of toxic personalities. They will still show up at work, unbreakable family ties, or a relationship you cannot escape. Wouldn't it be nice to deal with them completely unaffected? 
   
   
   
  Learn techniques, tools, and insight into your relationships that you won't find in any other book. There are reasons that narcissists love and lock onto empaths, givers, and lovers. As the counterpart, we have insecurities, matching traumas, imbalances, and inner wounds that must heal. Merely explaining the psychology around toxic and narcissistic personalities does not address our core issues, so we continue to repeat patterns with them. Only once we look at both sides of the relationship from a physical, mental, emotional, and spiritual standpoint can we maintain relationships without becoming trapped by negative emotions. We are in charge of those emotions, yet we do not know how to identify, heal, or balance ourselves. That's the focus of this book.

  Mostra libro

• 

  When Science Meets Power - 1st...

  Geoff Mulgan

  • 0
  • 0
  • 0

  Science and politics have collaborated throughout human history and science is repeatedly invoked today in political debates, from pandemic management to climate change. 
   
   
   
  Leading policy analyst Geoff Mulgan here calls attention to the growing frictions caused by the expanding—and unsolicited—authority being heaped upon science. As science increasingly competes with politics, a defined plan of cooperation is urgently needed. 
   
   
   
  Mulgan outlines science and politics as two distinct, imperfect forms of collective intelligence. Whereas science is ordered around what we know and what is, politics engages what we feel and what matters. Politics functions because it recognizes the limits of power, the need for delegation and expert advice. The intellectual logic of science, on the other hand, focuses on detail and depth, struggling to place its knowledge in wider contexts. The crux of the matter, Mulgan argues, is how can we ensure that crucial decisions taken in democracies are both well informed and legitimate? 
   
   
   
  Rooted in understanding that science and politics are not just fields of ideas but also fields of action, this book proposes ways to ensure that the two work effectively together.

  Mostra libro

• 

  The Good Forest - The...

  Karen Auman, James F. Brooks

  • 0
  • 0
  • 0

  Georgia, the last of Britain's American mainland colonies, began with high aspirations to create a morally sound society based on small family farms with no enslaved workers. But those goals were not realized, and Georgia became a slave plantation society, following the Carolina model. But looking at the Salzburgers, who emigrated from Europe as part of the original plan, provides a very different story. 
   
   
   
  The Good Forest reveals the experiences of the Salzburger migrants who came to Georgia with the support of British and German philanthropy, where they achieved self-sufficiency in the Ebenezer settlement while following the Trustees' plans. Because their settlement comprised a significant portion of Georgia's early population, their experiences provide a corrective to our understanding of early Georgia and help reveal the possibilities in Atlantic colonization as they built a cohesive community. 
   
   
   
  The relative success of the Ebenezer settlement, furthermore, challenges the inherent environmental, cultural, and economic determinism that has dominated Georgia history. That well-worn narrative often implies (or even explicitly states) that only a slave-based plantation economy could succeed. With this history, Auman illuminates the interwoven themes of Atlantic migrations, colonization, charity, and transatlantic religious networks.

  Mostra libro

• 

  The Winter's Tale

  William Shakespeare

  • 0
  • 0
  • 0

  The Winter's Tale is a play by William Shakespeare, originally published in the First Folio of 1623. Although it was grouped among the comedies, some modern editors have relabelled the play as one of Shakespeare's late romances. Some critics consider it to be one of Shakespeare's "problem plays", because the first three acts are filled with intense psychological drama, while the last two acts are comedic and supply a happy ending. The play has been intermittently popular, revived in productions in various forms and adaptations by some of the leading theatre practitioners in Shakespearean performance history, beginning after a long interval with David Garrick in his adaptation called Florizel and Perdita (first performed in 1754 and published in 1756).    The Winter's Tale was revived again in the 19th century, when the third "pastoral" act was widely popular. In the second half of the 20th century The Winter's Tale in its entirety, and drawn largely from the First Folio text, was often performed, with varying degrees of success. Short Summary of the Tale: John Fawcett as Autolycus in "The Winter's Tale" (1828) by Thomas Charles Wageman. Following a brief setup scene the play begins with the appearance of two childhood friends: Leontes, King of Sicilia, and Polixenes, the King of Bohemia. Polixenes is visiting the kingdom of Sicilia, and is enjoying catching up with his old friend. However, after nine months, Polixenes yearns to return to his own kingdom to tend to affairs and see his son. Leontes desperately attempts to get Polixenes to stay longer, but is unsuccessful. Leontes then decides to send his wife, Queen Hermione, to try to convince Polixenes. Hermione agrees and with three short speeches is successful. Leontes is puzzled as to how Hermione convinced Polixenes so easily, and Leontes suddenly goes insane and suspects that his pregnant wife has been having an affair with Polixenes and that the child is a bastard. Leontes orders Camillo, a Sicilian Lord, to poison Polixenes. Camillo instead warns Polixenes and they both flee to Bohemia.    Furious at their escape, Leontes now publicly accuses his wife of infidelity, and declares that the child she is bearing must be illegitimate. He throws her in prison, over the protests of his nobles, and sends two of his lords, Cleomenes and Dion, to the Oracle at Delphi for what he is sure will be confirmation of his suspicions. Meanwhile, the queen gives birth to a girl, and her loyal friend Paulina takes the baby to the king, in the hopes that the sight of the child will soften his heart. He grows angrier, however, and orders Paulina's husband, Lord Antigonus, to take the child and abandon it in a desolate place. Cleomenes and Dion return from Delphi with word from the Oracle and find Hermione publicly and humiliatingly put on trial before the king. She asserts her innocence, and asks for the word of the Oracle to be read before the court. The Oracle states categorically that Hermione and Polixenes are innocent, Camillo an honest man, and that Leontes will have no heir until his lost daughter is found. Leontes shuns the news, refusing to believe it as the truth. As this news is revealed, word comes that Leontes' son, Mamillius, has died of a wasting sickness brought on by the accusations against his mother. Hermione, meanwhile, falls in a swoon, and is carried away by Paulina, who subsequently reports the queen's death to her heartbroken and repentant husband. Leontes vows to spend the rest of his days atoning for the loss of his son and his queen.

  Mostra libro