Altri libri che potrebbero interessarti

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  Control Your Blood Pressure

  Dale Briar

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  Control Your Blood Pressure: The Ultimate Guide to Lowering Blood Pressure NaturallyHigh blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition.In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it. From lifestyle changes, such as diet and exercise, to medications and natural remedies, you will learn how to take control of your blood pressure and improve your overall health.This audiobook will cover the following topics:- Understanding Blood Pressure- Causes of High Blood Pressure- The Scope of Hypertension- Types of Hypertension- Diagnosis of High Blood Pressure- Risk Factors for High Blood Pressure- Symptoms of High Blood Pressure- Medications for High Blood Pressure- Natural Ways to Lower Blood Pressure- Lifestyle Changes to Lower Blood Pressure- Exercise and Hypertension- Delicious Recipes for Lowering Blood Pressure- And many more!Take control of your health and lower your blood pressure today. Scroll up and click “add to cart” to download your copy today!

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  Extended Summary - Commonwealth...

  Library Quick Reading

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  EXTENDED SUMMARY 
    
  COMMONWEALTH 
  BASED ON THE BOOK BY ANN PATCHETT 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Party that Changes Everything 
  A New Family Dynamic 
  Childhood Bonds and Betrayals 
  Cal’s Tragic Death 
  Franny’s Story and Leo Posen 
  Confronting the Past 
  Forgiveness and Reconciliation 
  The Legacy of Commonwealth 
  The Power of Family Ties 
  Analysis and Themes of Commonwealth 
    
  ABOUT THE ORIGINAL BOOK 
  “Commonwealth” by Ann Patchett is a compelling exploration of family dynamics, following the lives of two families forever changed by an affair. The story begins with a christening party, where Beverly and Bert’s unexpected connection sparks a chain of events that leads to their divorce and the blending of their families. As the children navigate their new family structure, they deal with rivalry, loss, and complicated relationships. Themes of loyalty, love, resentment, and the consequences of choices permeate the narrative, as the characters grapple with their identities and the lasting impact of their fractured family history.

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  SOMATIC THERAPY FOR STRESS...

  Ashley Fitzgerald

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  "Somatic Therapy for Stress Management" is an enlightening journey into the world of somatic practices, a transformative approach to stress management. 
  This insightful book delves into the science and philosophy of somatic therapy, offering readers a comprehensive guide to understanding how bodily awareness and movement can be powerful tools for alleviating stress. 
  With a blend of theoretical knowledge and practical exercises, it provides a roadmap for individuals seeking to harness the power of their own bodies to achieve a state of relaxation and peace. 
  Whether you are new to the concept of somatic therapy or looking to deepen your practice, this book serves as a valuable resource for cultivating a more harmonious and stress-free life through body-centered techniques. Here you´ll find some reasons to buy and use this book: 
  Practical Exercises and Techniques: 
  The book is not just theoretical; it includes practical exercises that readers can incorporate into their daily routine. These hands-on techniques provide immediate ways to practice somatic therapy and experience its benefits. 
  Beyond stress management, the practices outlined in the book contribute to overall well-being. They can improve posture, reduce bodily tension, enhance mindfulness, and promote a greater sense of balance and peace in everyday life. Don't let stress control your life any longer! "Somatic Therapy for Stress Management" is your key to unlocking a more peaceful, balanced life. Embrace the power of body-centered techniques to transform the way you handle stress. Whether you're seeking new strategies or looking to deepen your understanding of stress management, this book is an invaluable resource. 
   Take the first step towards a calmer, more centered you. Get your copy today and embark on a journey to a healthier, more relaxed self! 
    
    
   

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  Amish Ancient Herbal Remedies -...

  Nathan Beiler

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  Over the Last 50 Years, the World Has Radically Changed. Progress Has Brought Convenience—But at What Cost?Do you often feel tired, overwhelmed, and drained of energy?Have you noticed the rise in intolerances, allergies, and autoimmune diseases?Does it seem like every health issue is treated with a pill, without ever addressing the real cause? 
  We’ve drifted away from what’s natural and biologically right for our bodies. As a result, we face chronic stress, poor sleep, overmedication, and toxic food. 
  The Amish Have Never Lost Touch with What Matters. 
  While the modern world races toward overconsumption, they’ve preserved a lifestyle rooted in simplicity, herbal remedies, and clean living. 
  Imagine:Waking up energized, without needing caffeineTreating everyday issues naturallyFeeling more present and balancedLiving more self-sufficiently—even in a city apartment 
  🎧 This audiobook is your guide to applying timeless Amish wellness practices to your modern life. 
  Inside you’ll discover: 
  ✔️ Powerful Amish remedies for common ailments 
  ✔️ How to build a natural home pharmacy—no experience needed 
  ✔️ Nutrition and wellness techniques to strengthen immunity 
  ✔️ Simple ways to reduce stress and live more authentically 
  ✔️ How to apply all this, even in small urban spaces 
  Your health depends on the choices you make today. 
  You can stay stuck in the cycle—or choose a cleaner, simpler, more natural path. 
  🌿 Get the audiobook now and start your journey to better living.

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  Spelling Five - An Interactive...

  Bukky Ekine-Ogunlana

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  Spelling Five is the fifth book in the Spelling for Kids interactive spelling workbooks series, which features spelling words that will quickly improve vocabulary, reading comprehension, and spelling skills. It makes a great addition to any school or home-school curriculum! 
  Our unique, interactive spelling improvement book teaches students of all ability levels how to spell words and build vocabulary memory by integrating text repetition of age-specific words, along with the audio replay of the words from the connected spelling audiobook, which dramatically speeds memory retention, reading skills and pronunciation of words, as seen in this example from the book:Spell: Advance 
  Maddison has booked her train ticket in advance to have a discount. 
  Advance 
  A d v a n c e 
  Our powerful but practical spelling book offers these unique benefits to students:Optimizes your kids' learning by offering a variety of learning techniques. This book, along with the audiobook, utilizes verbal and visual instruction - students hear, read, and write each spelling word for permanent retention of words.The book covers words every child 9-year-old must know and are frequently misspelled in spelling tests.Engages children and gets them away from their video games and cell phones. It also helps children who are struggling with reading, spelling, and grammar due to ADHD, Dyslexia, and short-term memory issues.Children can listen to the audio instruction before bedtime, after school, or in the car. 
  Whether your child is just beginning their spelling journey and learning to read, or they are an overachiever and working to win the next spelling bee, Spelling for Kids is the perfect tool for accelerating spelling skills and ensuring your child is ahead of their class in spelling ability!

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  Summary - All Systems Red -...

  Fastbooks Publishing

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  SUMMARY 
    
  ALL SYSTEMS RED 
  BASED ON THE BOOK BY MARTHA WELLS 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Murderbot 
  The Boring Assignment 
  Hostile Encounter 
  Investigation of Rogue Units 
  The Tension Builds 
  Strategic Escape 
  The Betrayal 
  A New Life 
  Conclusion of the Journey 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “All Systems Red” follows Murderbot, a security android with hacked programming, allowing it to bypass its governor module and act freely. Despite its mechanical nature, Murderbot’s deep, sarcastic inner monologue reveals a complex personality. Assigned to protect a group of humans on a planetary survey mission, Murderbot would rather focus on watching entertainment feeds than engaging with the team. However, when the group encounters a series of threats, including a deadly creature and rogue robots, Murderbot must step up, grappling with its own identity, autonomy, and the human relationships it’s reluctant to care about. The novella explores themes of self-determination and belonging.

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