Altri libri che potrebbero interessarti

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  Low Carb Diet Recipes Cookbook:...

  Charlie Mason

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  In today's world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. 
  But have you ever really thought about the weight you gain from them? 
  Most people don't. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn't, you're probably doomed to failure. 
  There is a lot of science out there that proves that a low carb diet is the best one for the body, eliminating processed sugars and wheat flour. 
  Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, being healthier for you.Instead of doing a sugar load for energy, you can follow some simple and delicious recipes to bring your weight gain under control and then begin to lose weight. 
  Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. 
  You will make some changes from a traditional diet based on fast foods and microwave instant dinners, but you will also find bigger benefits in this type of diet.

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  A Quick Ting On: Plantain

  Rui Da Silva

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  As seen in Grazia, the Guardian, and more...
  
  Recognised as one of the most beloved fruits of the Black diaspora, Plantain holds profound value within the cultures and communities it is part of.
  
  Compiled for the first time in one vibrant volume, A Quick Ting On: Plantain is an infectious cultural insight into the versatile fruit. Discover its contested historical origins, its multilingual etymology, the biochemistry that sets Plantain apart from regular bananas and, yes, the War of Pronunciation... Is it Plan-tain or Plan-tin?
  
  Containing recipes from across the African continent, the Caribbean, Latin America and South Asia, author Rui Da Silva paints an astonishing international history of Plantain - celebrating food within Black households across the globe as an intimate marker of identity and culture.
  
  From recent developments in farming practices to the effects of food gentrification on working-class Afro-Caribbean communities, Rui also explores the politics behind Plantain. Inflation, Fairtrade, and climate change all have a part to play in the ongoing journey of this coveted fruit.
  
  Unifying stories of innovation, hardship and, above all, love, A Quick Ting On: Plantain is a delicious ode to the intersection of food, culture and humanity.

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  Low Carb Food Content List -...

  HR Research Alliance

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  This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. It covers the following key areas:Introduction to Low Carb DietsBenefits of a Low Carb LifestyleTypes of Carbohydrates and Their Health ImpactLow Carb Foods to EnjoyFoods to Limit or AvoidImportance of Meal PlanningManaging Sugar CravingsTips for Dining OutGrocery Shopping TipsSample Low-Carb Meal PlansLists of Fruits and VegetablesList of High Carb Foods to limit or avoid. 
  This guide is designed to provide valuable insights and practical tips for anyone looking to adopt or maintain a low-carb diet, ensuring a healthy, balanced, and sustainable approach to nutrition.

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  Gout Friendly Plant Based Rice...

  Peter Voit

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  Easy to prepare - Low Purine - Gout Friendly Rice Cooker Plant Based Recipes. 
  Are you looking for the best ingredients for your recipes? 
  Well these low purine recipes are plant based, and great for a gout friendly diet! 
  Cooking healthy with a rice cooker just makes life so much easier! 
  You are going to love these delicious recipes. 
  Take a look at what is inside...Black Bean QuinoaTurmeric QuinoaSpicy Avocado Bean SaladCranberry QuinoaBreakfast Almond QuinoaGarlic QuinoaGranny Apple QuinoaBasmati Rice & VeggiesSpanish Rice & LentilsShitake RiceAlmond Coconut RicePeanut RiceLentils Kale & LentilsCashew Raisin RiceMushroom SoupSpicy Sweet Potatoes & Brown RiceBrown Lentils & Rice SpinachMexican StewChinese Stir Fried RiceCajun Wild RiceKale LentilsPeas and Pineapple RiceCarrot Curry RiceFancy Coconut RiceFresh Kale QuinoaSpicy Sweet Potato Rice

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  The Island Poké Cookbook

  James Gould-Porter

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  The Hawaiian people have a laid-back love of life, and Island Poké's restaurants are committed to sharing this ethos and the authentic flavours from these shores in over 65 recipes.
  Poké (pronounced Po-Keh) means to 'slice' or 'dice' in Hawaiian but it has evolved to become the Hawaiian staple of sliced raw fish served on rice with many condiments and toppings. Fusing the joy of real Hawaiian food, which is a delicious fusion of many cuisines including Polynesian, Japanese, Chinese, South American, Pacific Rim and even Portuguese influences. The book includes recipes for popular poké dishes sold in the Island Poké restaurant such as classic Spicy Ahi and Golden Beetroot with Chilli Lime Shoyu. There are multicultural Pacific Rim inspired dishes such as Sea Bass Crudo, Teriyaki Salmon Chirashi and Baja Poke Tostadas. Famous Luau feasting recipes include Pacific Chowder and Huli Huli Chicken. Finally, a chapter showcasing tropical brunches and bakes includes Açaí Bowls and Courgette and Pecan Loaf. First Published in 2018, this is a new edition.

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  Heal Naturally with Apothecary...

  Benjamin X. Campbell

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  Heal Naturally with Apothecary Table: 100 Recipes 
  Discover the ancient art of healing with Heal Naturally with Apothecary Table: 100 Recipes. This audiobook is your ultimate guide to creating high-quality herbal remedies right from your own home. Learn how to identify and utilize wild herbs to enhance your health and wellness through the power of nature. 
  With 100 easy-to-follow recipes, this audiobook provides expert knowledge on making everything from soothing teas and nourishing capsules to potent oils, all crafted from wild herbs. Whether you’re looking to boost your immune system, reduce stress, or improve your skin health, the remedies in this guide are designed to support a naturally balanced life. 
  Key Features:100 recipes for crafting teas, capsules, oils, and moreA complete guide to identifying and using wild herbsStep-by-step instructions for producing high-quality, natural remediesExpert tips on sustainable harvesting and preparation 
  Harness the power of wild herbs and elevate your wellness routine with Heal Naturally with Apothecary Table: 100 Recipes. Start your journey to natural healing today, and experience the transformative benefits of herbal medicine.

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