Altri libri che potrebbero interessarti

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  How to Set Boundaries: Master...

  Andy Gardner

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  Everything you need to know to set boundaries and have healthy relationships. 
  Do you want to set boundaries without feeling guilty? 
  Do you want to have a healthy work-life balance? 
  Do you want to have the courage to say “No”? 
  Are you fed up with people trying to manipulate you? 
  Then this audiobook is precisely what you need! 
  From relationships to the workplace, this audiobook will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you. 
  In this audiobook, you will:Learn how to set healthy boundaries in relationshipsUnderstand what it takes to set healthy boundaries with pushy or toxic family membersLearn how to have a healthy relationship with your childMaster tricks to deal with negative friendsProtect yourself from negative friendsMaintain healthy boundaries in your professional lifeMaster turning your insecurities into confidenceLearn how to stand up for yourself 
  Healthy boundaries keep you in control and help you filter the toxic, manipulative people out of your life. Deciding to say “No” is brave and will impact all your relationships moving forward. It is time to stop being a people-pleaser and step toward becoming more assertive in all areas of your life. This audiobook will guide you on your journey as you begin living your life on your own terms. 
  Click on the “add to cart” button to find your voice and discover the power of boundaries!

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  Cleaner Mouth Longer Life - What...

  Lina Garcia

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  Brushing and flossing are essential components of dental health, but that is not what this book is about! According to Dr. Garcia, a clean mouth becomes “dirty” because of the things done to it or placed in it by conventional dental practices. That’s because traditional dentistry is primarily concerned with pain and appearance. No one likes an aching tooth – it often drives us to the dentist in the first place. And we all want perfectly arranged pearly whites with no gaps. These are not wrong desires, but without proper concern for the patient’s health beyond the oral cavity, long-term damage can be done to vitality and length of life. Teeth, gums, and jawbone are connected to the rest of the body through the circulatory system, the lymphatic system, the digestive system, the respiratory system, and the nervous system. That means that what happens in the mouth never stays there. The materials and procedures used to produce a great-looking smile often dump toxins, pathogens, and other stresses on the oral tissues and the rest of the body that wreak havoc in many places. As a holistic dentist, Dr. Garcia can guide you into good choices about your dental care that will not sacrifice either a good-looking smile or your overall health and longevity. As you’ll soon see, a cleaner mouth does promote a longer life!

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  How your thoughts and feelings...

  Stuart Newman

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  Self belief hypnosis is an incredibly powerful tool that can help you to unlock your true potential and create the life of your dreams.  
  With DST Hypno with Stu Newman, you can learn how to use the power of self-hypnosis to tap into positive thoughts and feelings that will help increase self-belief.  
  Through this process, you will be able to identify limiting beliefs and replace them with empowering ones so that they no longer hold back your progress in life.  
  By using these techniques regularly, it is possible for anyone to become more confident in their abilities while also developing greater resilience when faced with challenges or setbacks.  
  So if you are looking for a way to improve yourself both mentally and emotionally then give DST Hypno a try today!

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  How to Lay an Egg with a Horse...

  Brian Bilston

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  Read by the author and poet, Brian Bilston.Why do we write poetry? Who should write it? And where do you even start?Well, Brian Bilston, one of the UK’s most hilarious and best-loved poets, is here to take us through the hows, whys and whats of reading, writing and enjoying poetry every day.With his characteristic wit and charm, Bilston accompanies us through the jungle of imagination to the source of inspiration, takes us under the bonnet of a sonnet and over the fear of literary devices. He gives us a whirlwind tour through the history of verse, and shows us why human poetry will always triumph over any attempts by AI.Showcasing over a hundred brand new poems, and including practical critiques of some of his greatest hits, every page is an immensely pleasurable deep-dive into the life-affirming craft of poetry and a passionate argument for why we should all pick up a pen.How to Lay an Egg with a Horse Inside is for anyone who loves words and all the things they can do.

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  On Becoming Babywise: Book...

  Briefly Summaries

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  This is a concise summary and analysis of On Becoming Babywise, by Gary Ezzo and Robert Bucknam.
   
  It is not the original book and is not affiliated with or endorsed by Gary Ezzo and Robert Bucknam.
   
  Ideal those seeking a quick and insightful overview.
   
  On Becoming Babywise is a trusted guide for parents seeking a structured and practical approach to infant sleep training. This book introduces a method that emphasizes parent-directed feeding schedules, promoting healthy sleep habits and a balanced routine for both babies and caregivers. Covering key topics like nutrition, wake-sleep cycles, and parental roles, it offers a roadmap for fostering a peaceful and well-rested household.

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  Healing The Anxious Child -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice.   
  "Healing The Anxious Child: Guiding Parents And Children Through Anxiety With Compassion And Confidence" is a compassionate and empowering guide for families navigating childhood anxiety.  
  In this essential book, you will find a roadmap for parents and caregivers to understand and support anxious children effectively. It provides practical strategies and heartfelt insights to help families foster resilience and well-being. 
  Through this book, you will: 
  •	Understand Childhood Anxiety: Gain insights into the different types of childhood anxiety, including signs, triggers, and how anxiety manifests in children of different ages. 
  •	Build a Supportive Environment: Learn how to create a nurturing and safe environment that promotes emotional regulation and reduces anxiety triggers. 
  •	Develop Coping Strategies: Discover evidence-based techniques to teach children how to manage anxiety, including mindfulness exercises, cognitive-behavioral strategies, and relaxation techniques. 
  •	Communicate with Compassion: Explore effective communication strategies to connect with your anxious child and foster open dialogue about their feelings and experiences. 
  •	Navigate Challenges: Address common challenges such as school avoidance, social anxiety, and separation anxiety with practical advice tailored to each situation. 
  If you're ready to embark on a transformative path towards healing, this book is your trusted companion.

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