Outros livros que poderiam interessá-lo

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  The Vegan's Choice - An...

  Prince N. Agbedanu PhD

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  Are you worried about too much fat or cholesterol precursors in your diet? Have you heard too many conflicting stories about the concept of Veganism? Are you concerned about how to control your diet when you make a choice to be Vegan? Have you wondered how the foods you eat influence the expression of your genes? Do our choices of food determine how our genes are expressed? 
  Consider the choice of the Vegan, and in the process, learn how this choice determines what kinds of proteins your body produces over time. Learn about these genetics concepts and understand that the things we see, hear or eat, influence how our genes are expressed. This book is for anyone who seeks to understand these concepts.

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  Low-Carb Diet Solution: The...

  S.A. Olsen

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  Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isWith the advances in technology and medicine that our world has  seen in the past several decades, it’s almost hard to grasp why we’re continually getting unhealthier and more obese as time  goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. Documentaries and studies have been created and  produced in an attempt to identify just what it is that is causing this health epidemic. While there may not be one perfect answer,  one of the clear contributors to this problem is overconsumption  of carbohydrates. This audiobook will teach you about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This audiobook will discuss the following topics:-What The Heck Is Low Carb?-Is The Low Carb Diet Safe-Which Low Carb Diet Is Right For Me?-Are Carbs Really That Bad?-Top Foods for Low-Carb Living-A Sample Day Of Low Carb Eating-5 Common Mistakes On The Low Carb Diet To Avoid-Should I Exercise On A Low Carb Diet?-How To Dine Out On The Low Carb Diet-And many more!In the quest to be healthier and live happier and longer lives, it’s important to find something that works well for you and is worth it. If you want to learn more, scroll up and click “add to cart” now!

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  Budget Air-fryer Cookbook - 101...

  Jenny Tschiesche

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  A new air-fryer book from THE NUMBER ONE SUNDAY TIMES BESTSELLER AUTHOR Jenny Tschiesche whose previous air-fryer book has sold thousands of copies. This is the MUST-HAVE cookbook for all those cooking on a budget.
  
  "The ultimate guide to the subject" The Telegraph magazine.
  This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too. The recipes in this book cater for a wide range of tastes and needs, exploring ideas for using tins, jars and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and pulses, vegetable-based dishes and much more. Jenny Tschieshe's first book taught us that an air fryer doesn't just have to be for beige food. Now it's time to take things a step further by focussing on making the most of your air fryer in terms of keeping your energy and food costs as low as possible.

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  The Fresh Eggs Daily Cookbook -...

  Lisa Steele

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  Read by the author. 
  Discover new and exciting ways to incorporate fresh eggs into your cooking and baking. With the ever-increasing price and scarcity of eggs these proven, delicious, and protein-rich recipes are the best way to make good use of your precious eggs. 
  Lisa Steele, fifth-generation chicken keeper and founder of the popular blog Fresh Eggs Daily, knows a thing or two about eggs. And she's ready to show you just how easy and delicious it can be to make eggs a staple of every meal. 
  In The Fresh Eggs Daily Cookbook Lisa shares 122 of her go-to recipes with you for everything from breakfast staples to breads, sandwiches, beverages, snacks, soups, salads, pasta, cakes, pies, and condiments. You'll encounter a wide variety of both sweet and savory dishes with Lisa's unique twists including:Eggs BenedictClassic French Trifold “Omelette”Pannukakku (Finnish Oven Pancake)Goat Cheese Frittata with HerbsMaple Bacon Scotch EggsEgg Yolk RavioliBaked Eggs in Butternut Squash RingsBacon and Beet HashHollandaise SauceHomemade MarshmallowsBoozy Spiced Eggnog 
    
  You will also learn 17 foundational techniques for cooking with eggs and preserving methods, including:SteamingGrillingBakingFryingSalt curingPicklingand more! 
    
  Whether you have a large backyard flock, a small urban chicken coop, or just love finding delicious local eggs, as you read The Fresh Eggs Daily Cookbook you will discover new and exciting ways to incorporate fresh eggs into your cooking and baking repertoire each and every day. 
    
  Honorable Mention for Excellence in Aesthetic Achievement in the 2022 Readable Feast Awards celebrating the best of New England Food Writing and Cookbooks. 
    
  "Fresh Eggs Daily blogger Steele lays down as many tips and recipes as her chickens do eggs in this innovative and plucky collection.... This will be hard to beat." - Publishers Weekly (Starred Review) 
    
  A reference version of the recipes can be found in the audiobook companion PDF download. 
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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  Go Gently - Actionable Steps to...

  Bonnie Wright

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  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

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