Altri libri che potrebbero interessarti

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  Ketogenic Diet - Why You Need...

  Carrie Christensen

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  What if I told you that there was a magic formula to lose weight? 
  Weight control is more challenging than ever before. The American diet is awful compared to a number of years ago. Things are getting out of control. Some other countries present very similar problems, and individuals have actually been looking for solutions. How is it that somebody who works out daily, drinks sufficient water, and remains somewhat active during the day isn't able to eliminate his/her belly flab? Well, some of the answers to that issue are actually in this guide, in addition to a low-carb approach that can put you on the best track to resolve the issue in your own life. These subjects may be seen in this complete manual, and they are just a few pointers:Regular adjustments you and your body need to make while you are in ketosisReasons why ketogenic sources of fat are so great for your bodyFacts, concepts, and conclusions instead of recipesFoods that have a good influence on your brain, your gut, and your belly flabBody weight facts and myths that will blow your mindAnd so many more subject matters that are relevant to the ketogenic diet plan 
  All of these and other things are in abundance here in this straightforward, concise manual. I urge you to not avoid this info and do yourself a favor by listening through it. 
  Go on and get this manual to your advantage.

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  Plant-Based Recipes Cookbook for...

  Zazabor Guru

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  Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. 
  Going plant-based can help you: 
  - Lose Weight 
  - Beat Disease 
  - Boost Energy 
  - Save Animals 
  - Heal the Planet 
  Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. 
  This complete guide also provides: 
  - 100+ Delicious Recipes and Images 
  - Explanation of the Plant-Based diet 
  - How to transition to a plant-based diet 
  - How to set goals and make changes 
  - How to Stock a Plant-Based Kitchen 
  - Common challenges and solutions 
  - How to Meal Prep Like a Pro 
  - Important Nutrients Guide 
  - Shopping Lists 
  - 7-Day Meal Plan 
  From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. 
  Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one. 
   

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  Whiskey Stories - The True...

  Richard Thomas

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  Pour a dram and immerse yourself in the captivating saga of whiskey—a tale as rich and layered as the drink itself. 
  Whiskey expert Richard Thomas offers an enthralling expedition into the heart of whiskey's heritage, unfolding the rich tapestry of intrigue, innovation, and tradition that defines this storied spirit. From its ancient origins to its position today as a globally celebrated elixir, this book is a tribute to the distillers, dreamers, and dram lovers who have all played their part in shaping whiskey's legacy. 
  Featuring:Origins and Evolution: Trace the lineage of whiskey from its earliest known distillation practices to its present-day prominence. Discover how historical events, legislation, and technological advances have influenced whiskey's development and diversification across continents.Iconic Distilleries and Masters: Gain exclusive insights into the world’s most iconic distilleries and the pioneering spirits who founded them. Learn about the key figures whose innovation and dedication have elevated whiskey making into an art form.Unearthed Secrets and Whiskey Lore: Delve into the vault of whiskey’s most fascinating tales, from the legendary Angel’s Share to the secret tunnels of prohibition-era smugglers. Each chapter uncovers the myths, legends, and oddities that have contributed to whiskey’s mystique.Global Flavors and Traditions: Embark on a voyage around the globe, savoring the unique characteristics that distinguish Scotch, Bourbon, Irish, and Japanese whiskies, among others. Understand how regional flavors, aging processes, and blending techniques impact the final pour.The Future of Whiskey: Look ahead at the innovations shaping the future of whiskey, from sustainability initiatives to avant-garde distilling techniques. Meet the modern mavericks who are redefining what whiskey can be, blending tradition with cutting-edge science. 
    
  Whether you are a seasoned whiskey enthusiast or new to the world of malts and blends, this book offers a comprehensive and captivating overview of the drink that has become a symbol of sophistication and celebration around the world.

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  Food Addiction: Treatment for...

  Charlie Mason

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  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

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  The Witch's Herbal Apothecary -...

  Marysia Miernowska

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  The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. 
  Author Marysia Miernowska is the Director of the School of the Sacred Wild, one of California’s most renowned herbal schools, and has been named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. 
  Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. 
  Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: 
  Grow medicine 
  Harvest from the wild or home garden 
  Process plants 
  Make remedies 
  Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. 
  The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.

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  The Cuban Cigar Handbook - The...

  Matteo Speranza

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  The most definitive guide to Cuban cigars: The Cuban Cigar Handbook profiles the history of cigars in Cuba and features an extensive guide to over 200 varieties. 
  For more than two centuries, Cuban cigars have been heralded as the best cigars in the world. More than just a cigar, they're an art form, with tobacco growers and hand-rollers considered artists. Today, there are more than 200 varieties to discover, and this essential guide highlights each one. Featuring insights from industry experts like Gary Korb and Denis K. Toulouse, The Cuban Cigar Handbook presents an in-depth look at a wide range of fascinating topics, including:a complete history of Cuban cigarshow to spot fakesthe best Cuban drinks to pair with a cigarvivid descriptions of Cuba and its environmentsdynamic profiles of growers, hand-rollers, and producers 
    
  Tasting notes for all varieties of cigars explain what makes each type different from the others, and should you get thirsty, this book also includes a guide for how best to pair Cuban cigars with Cuban rums. Light up a cigar, sit back, and read fascinating stories about notable cigar aficionados to learn what attracted the likes of Ernest Hemingway and Rudyard Kipling to Cuban cigars. 
  The Cuban Cigar Handbook is the ideal gift for the cigar smoker in your life. 
  Visuals and additional resources can be found in the audiobook companion PDF download. 

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