Altri libri che potrebbero interessarti

• 

  Ikigai: A Purpose in Life -...

  Jim Colajuta

  • 0
  • 0
  • 0

  The day you decide that your life is your own is the best day of your life. There will be no apologies or excuses. No one could lean on, rely on, or point the finger at. The gift is yours; it's an incredible journey, and you're solely responsible for its quality. This is the first day of your life. Having a purpose in life is one of the most fundamental human needs. Ikigai, a Japanese concept, means "a reason for being." It refers to living a fulfilling life. Many different activities can provide people with a sense of purpose in life. These activities can range from volunteering to providing social support to the elderly and even caring for pets, all linked to increased happiness, better health outcomes, and longer lifespan. 
  Everyone is equipped with an ikigai. Your ikigai is the reason you get up in the morning and want to live fully and cheerfully. Your ikigai isn't something you make; it's something you're born with. The Japanese believe that discovering one's ikigai necessitates a long, contemplative search that can lead to life satisfaction and meaning. All you have to do is dig far enough to locate it. Your ikigai lies at the crossroads of four circles: what you enjoy, what the world requires, what you can be compensated for, and what you're skilled at. 

  Mostra libro

• 

  The Hungry Girl Diet

  Lisa Lillien

  • 0
  • 1
  • 0

  The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

  Mostra libro

• 

  The Green Mediterranean - Fresh...

  Mariam Tarek

  • 0
  • 0
  • 0

  The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes 
   Author: Mariam Tarek | Narrator: Louis Ray 
  Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time. 
  Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health. 
  Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart. 
  Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.

  Mostra libro

• 

  Love Your Gut: Learn All About...

  Nelson Bowen

  • 0
  • 0
  • 0

  Love Your Gut: Learn All About Gluten-Free Diet and How it Can Help Manage Celiac Disease and Take Care of Your Gut  People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health. This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet. This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again.This audiobook will teach you gluten free diet basics that will give you all the information you need about this diet and lifestyle. This diet is not for everyone so if you want to try this, you need to arm yourself with as much information as possible.This audiobook will discuss the following topics:-What is Gluten?-Why the Big Deal?-How is Celiac Disease, Gluten Sensitivity and Gluten Intolerance Diagnosed-How to Help Your Doctor Make a Diagnosis-What are the Benefits of Living Gluten Free?-Dangers of Eating Gluten Free-How to Enjoy Eating Gluten Free-So… What Can You Eat-Simple Gluten Free Meal Options-*And many more!Whatever you decide, always remember that your body is your home. If you do not take the time to take care of it, where will you live? SO if you want to learn more, scroll up and click “add to cart” now!

  Mostra libro

• 

  TOTALLY KOREAN - Traditional...

  Eugene Kim

  • 0
  • 0
  • 0

  Korean cooking has recently emerged as a new trend in Asian cuisine. Perhaps you know a small restaurant that serves the most delectable beef bulgogi or seafood pancakes, and you find yourself craving them and wishing you could make them at home. 
  This book will show you how simple it is to create your own unforgettable Korean dishes. 
  Korean cooking, a cultural way of cooking steeped in history and incredible flavor, uses the best of the flavors that the region naturally provides. You will find intoxicating spice and decadent richness, all while maintaining a light and nourishing air. Korea has a fascinating cuisine that is both complex and simple. The recipes in this book provide a foundation for both novice and experienced cooks to explore Korean cuisine. 
  Discovered on the inside: 
  • A list of the ingredients needed to prepare Korean food 
  • Flavorful appetizer and soup recipes, such as Mandu dumplings with simple sesame dipping sauce, sticky Korean chicken wings, and rice cake soup. 
  • Delicious fish and seafood recipes, such as Spicy Squid with Vegetable Stir-Fry and Fried Fish 
  • Classic side dishes like kimchi and soy eggs 
  • Sweet desserts such as Korean Shaved Ice and Black and Green Sweet Rice Balls 
  And Much More!... 
  Scroll back up and click the "Buy Now" button at the top right side of this page for an immediate download!

  Mostra libro

• 

  Rice & Grains

  Kathy Kordalis

  • 0
  • 0
  • 0

  Enjoy rice and other grains everyday with more than 70 deliciously innovative recipes that showcase and celebrate these versatile and nourishing foods.
  A huge variety of cereal crops are grown throughout the world. Grains are the seeds of these plants. The entire grain or 'wholegrain' is made up of three elements, a fibre-rich outer layer, the bran; a nutrient-packed inner part, the germ; and a central starchy part, the endosperm. The most familiar grain is perhaps rice, and types of rice include long-grain, short-grain, easy cook (par-boiled) and brown (wholegrain), but why not discover all the speciality varieties out there too? Basmati, Jasmine, Japonica, Bomba, Originario, Arborio and Carnaroli (to name just a few!) all have a unique texture and flavour and can be used in a myriad of interesting ways. Other grains used in these exciting recipes include Amaranth, Barley, Buckwheat, Bulghur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Rye and Spelt. Kathy's recipes take their inspiration from a wide range of global cooking styles and influences. Choose from a selection of small plates, bowl food, larger plates, sharing platters, bakes and even extras for your pantry, such as home-made milks, grainy crispbreads, healthy condiments and dressings.

  Mostra libro