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Sinossi

“The self-help queen of TikTok” – The Atlantic 
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. 
Unlock your true potential with shadow work – your journey to inner healing begins here 
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity. 
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential. 
Ready to heal? Here’s what you’ll gain:Find your purposeTransform relationshipsUnlock hidden talentsBuild authentic connectionsShape a better future 
Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever. 
Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time. 
In The Book of Shadow Work, Keila Shaheen, a leading voice in motivational psychology, offers a transformative journey of self-discovery. Through inspirational meditations, she guides readers to confront their anxieties and phobias, fostering growth and self-esteem. 
For fans of Ashley Cottrell (the BLOOD book), and Yevhenii Lozovyi (The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being). 
HarperCollins 2025

Durata: circa 7 ore (07:24:35)
Data di pubblicazione: 16/01/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito