Altri libri che potrebbero interessarti

• 

  The Ozempic Revolution - A...

  Alexandra Sowa

  • 0
  • 0
  • 0

  The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. 
  The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. 
  That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like:What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eating 
  Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. 
  If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. 
  Supplemental enhancement PDF accompanies the audiobook.

  Mostra libro

• 

  Summary - The Lost City Of Z -...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  THE LOST CITY OF Z 
  BASED ON THE BOOK BY DAVID GRANN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Quest for the Lost City 
  The Mystery Deepens 
  The Amazon's Lure 
  The Science of the Jungle 
  The Final Expedition 
  The Search for the Lost City 
  The Rise of Mysticism 
  New Discoveries 
  The Myth of Z 
  Analysis of The Lost City of Z 
    
  ABOUT THE ORIGINAL BOOK 
  “The Lost City of Z” by David Grann chronicles the life and obsession of British explorer Percy Fawcett, who embarked on an ambitious quest to find a lost ancient civilization deep within the Amazon rainforest. Driven by his belief in the existence of Z, a sophisticated city that could rewrite history, Fawcett faced numerous challenges, including physical dangers, scientific skepticism, and his own mounting obsession. Grann explores themes of exploration, obsession, and the boundaries between science and myth, offering a captivating narrative of one man's relentless pursuit of the unknown, set against the backdrop of one of the world’s most unforgiving environments.

  Mostra libro

• 

  Healthy Feelings Thriving Faith...

  Kristi Gaultiere, Bill Gaultiere

  • 0
  • 0
  • 0

  If you've ever taken a personality test, you may have found yourself in enthusiastic agreement about the positive aspects of your personality, while the less desirable traits listed may have made you a bit defensive. Maybe you read up on a different personality type and wished you had more of those qualities. But the truth is, every type can get stuck in unhealthy emotional and spiritual patterns. And no matter what your personality, you have the potential to grow into the healthiest and most loving version of yourself. 
   
   
   
  In Healthy Feelings, Thriving Faith, Drs. Bill and Kristi Gaultiere use the Enneagram to lead you through a journey of discovery, showing you how God can transform unhealthy patterns of anger, shame, anxiety, and sadness into freedom, joy, peace, and love. Through eye-opening insights, engaging stories, and simple soul care practices and spiritual disciplines, this book offers an avenue to renewed hope and personal growth you may not have thought possible. 
   
   
   
  If you want to go from knowing your personality type to growing in wholeness, empathy, and faith, let the Gaultieres be your guide.

  Mostra libro

• 

  Scramble for Africa The: A...

  Captivating History

  • 0
  • 0
  • 0

  Step into the riveting saga of the Scramble for Africa and learn about the dramatic reshaping of the African continent. 
  This audiobook offers a lens into the pivotal moments that saw Africa carved and claimed by European powers. Explore the technological revolution that was occurring in the backdrop, as well as the indomitable spirit of the Africans who resisted colonial rule. 
  The Berlin Conference: Discover how a meeting in Berlin under Otto von Bismarck’s guidance led to the division of Africa. 
  King Leopold II’s Reign of Terror: Uncover the harrowing exploitation under Belgium King Leopold II in the Congo Free State, marking one of history’s darkest chapters. 
  Technological Advancements: Learn how innovations like the iron-hulled steamboat, the machine gun, and quinine made colonization possible. 
  Resistance Heroes: Be inspired by leaders like Cetshwayo, Samori Toure, and others who valiantly fought against colonial forces, showcasing the resilience and courage of African peoples. 
  Plundered Heritage: Reflect on the tragic loss of African cultural artifacts and human remains to European museums. 
  Literary Impact: Discover Arthur Conan Doyle’s influential critique of the Congo Free State, a testament to the power of the pen against injustice. 
  Add this compelling narrative to your collection and delve into the stories that have shaped the world. Click the “add to cart” button to learn more about the Scramble for Africa!

  Mostra libro

• 

  Get Off My Neck - Black Lives...

  Debbie Hines

  • 0
  • 0
  • 0

  In Get Off My Neck, Debbie Hines draws on her unique perspective as a trial lawyer, former Baltimore prosecutor, and assistant attorney general for the State of Maryland to argue that US prosecutors, as the most powerful players in the criminal justice system, systematically target and criminalize Black people. Hines describes her disillusionment as a young Black woman who initially entered the profession with the goal of helping victims of crimes, only to discover herself aiding and abetting a system that prizes plea bargaining, speedy conviction, and excessive punishment above all else. In this book, she offers concrete, specific, and hopeful solutions for just how we can come together in a common purpose for criminal justice and racial justice reform. 
   
  Get Off My Neck explains that the racial inequities in the prosecutorial system are built into our country’s DNA. What’s more, they are the direct result of a history that has conditioned Americans to perceive the Black body as insignificant at best and dangerous at worst. Unlike other books that discuss the prosecutor’s office and change from inside the office, Hines offers a proactive approach to fixing our broken prosecutorial system through a broad-based alliance of reform-minded prosecutors, activists, allies, communities, and racial justice organizations—all working together to end the racist treatment of Black people. 
   
  Told intimately through personal, family, and client narratives, Get Off My Neck is not only a deeply sobering account of our criminal justice system and its devastating impact on Black children, youth, and adults but also a practical and inspiring roadmap for how we can start doing better right now. 
   
  “Years as a prosecutor taught Debbie Hines that justice in America isn’t colorblind—it’s color coded. In Get Off My Neck, Hines not only exposes the staggering racial inequities in our prosecutorial system and the harsh history that produced it, she lights a brilliant path toa more just and equitable future.”—Marc H. Morial, President and CEO, National Urban League

  Mostra libro

• 

  Summary - Queen Of Shadows -...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  QUEEN OF SHADOWS 
  BASED ON THE BOOK BY SARAH J. MAAS 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Return of Aelin Galathynius 
  The Assassin's Shadow 
  Secrets and Lies 
  The Gathering Storm 
  The Wyrdkeys and the King’s Plot 
  Blood and Betrayal 
  The Queen’s Wrath 
  A Battle for the Throne 
  The Light of the Future 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Queen of Shadows” by Sarah J. Maas is a captivating fantasy novel that follows Aelin Galathynius, the rightful Queen of Terrasen, as she returns to the capital city of Rifthold to reclaim her throne. Aelin, once an assassin, must navigate treacherous alliances and confront dangerous enemies, including the tyrannical King of Adarlan and the terrifying Valg demons. Themes of redemption, revenge, loyalty, and power dominate the story, as Aelin’s personal growth and struggles are at the forefront. With rich character development and a complex plot, this book sets the stage for a thrilling battle for the throne.

  Mostra libro