Altri libri che potrebbero interessarti

• 

  The Trauma-Informed Workbook for...

  LCSW Darla Belflower, Bobbi Jo Reed

  • 0
  • 0
  • 0

  If you have experienced trauma in your life—particularly childhood trauma—and also struggle with addiction, you should know that you are not alone. Emotions that surface after trauma can include anger, fear, sadness, helplessness, and shame. These emotions can lead to low self-esteem, poor impulse control, and set you up for developing addictive behaviors. That's why acknowledging and working through these feelings is essential to healing from substance use. But where do you start? 
   
   
   
  Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery. 
   
   
   
  You'll also discover skills to help you: 
   
   
   
  ● Increase self-awareness and assertiveness 
   
   
   
  ● Work through difficult emotions 
   
   
   
  ● Create your own plan for recovery 
   
   
   
  In order to effectively treat substance use, you must also treat the underlying cause. The dual approach in this breakthrough workbook can help you do just that.

  Mostra libro

• 

  The Don't Sweat Guide To Your...

  Don't Sweat Press, Richard Carlson

  • 0
  • 0
  • 0

  In these troubled economic times, looking for a new job, or searching for that very first job opportunity, can be extremely stressful. There's more competition out there, and fewer jobs to compete for. 
   
  However, this time does not have to be as worrisome as it might seem. The Don't Sweat Guide to Your Job Search helps you to be more relaxed and peaceful as you hunt for the right occupation, and everyone knows that people are at their best in interviews when they're calm and relaxed. In essays such as: 
   
  -- Beware of Time Frames 
  -- Be Your Own Matchmaker 
  -- Cast Your Net Wide 
  -- What You Bring to the Table 
  -- It's Not a One-Way Street 
  -- The Theory of Relativity, Job Style 
   
  And many more. The editors of Don't Sweat Press reveal the best ways to search for a job without getting needlessly stressed out.

  Mostra libro

• 

  Same-Sex Marriage and Religious...

  Douglas Laycock, Anthony R...

  • 0
  • 0
  • 0

  Same-Sex Marriage and Religious Liberty explores the religious freedom implications of defining marriage to include same-sex couples. It represents the only comprehensive, scholarly appraisal to date of the church-state conflicts virtually certain to arise in many spheres of law as a result of the legal recognition of same-sex marriage.

  Mostra libro

• 

  Leadership Teams in America's...

  Jr. Joseph F. Johnson, Jr....

  • 0
  • 0
  • 0

  This book describes and demystifies the factors that have helped accomplished schools generate successful and equitable outcomes for all their students, regardless of racial/ethnic background, language, or income. Grounded in observations of award-winning schools and high-functioning teams that have achieved impressive results, this practical resource explores success from the perspective of leadership teams. As a K-12 educator at any level of leadership or within a leadership team, you can influence the success of all groups of students! This book describes what leadership teams do to ensure success, why those accomplishments are so important to the success of diverse populations of students, why the pursuit of those accomplishments is challenging in many schools across the country, and how leadership teams can take practical steps toward those accomplishments, even in difficult situations. Rich in clear examples, this book is for any educator interested in developing a deeper understanding of what their leadership teams need to change and how they might work together to lead their students to attain ambitious academic, personal, and professional goals.

  Mostra libro

• 

  Hidden Brilliance - Redefining...

  John Harpoon

  • 0
  • 0
  • 0

  Genius is often perceived through a narrow lens, typically defined by extraordinary achievements, groundbreaking discoveries, or exceptional skills. However, this traditional view of genius overlooks many individuals whose brilliance remains hidden from the mainstream. The nature of genius is far more complex and multifaceted than society tends to acknowledge. It exists not only in those who are celebrated publicly but also in those whose contributions go unnoticed or unrecognized due to societal limitations or biases. 
  At its core, genius is about exceptional intellectual capacity, but this capacity can manifest in many different ways. It is not always about creating world-changing inventions or becoming a famous name. For many, genius lies in quiet innovation, subtle insights, and the ability to solve problems in unique and unconventional ways. It can be seen in the person who finds creative solutions to everyday challenges or in the thinker who makes a significant impact in a specific, narrow field of knowledge, even if that knowledge doesn’t capture the world’s attention.

  Mostra libro

• 

  Lose Weight & Detox Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Are you tired of the constant battle with weight gain and the overwhelming feeling of toxins accumulating in your body? Do you yearn for a way to shed those extra pounds, rejuvenate your body, and achieve a healthier, more vibrant you? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the weight struggles and the burden of toxins that have held you captive? The journey to weight loss and detoxification begins with the Lose Weight & Detox Sleep Hypnosis Meditation. 
  Picture yourself breaking free from the cycle of dieting and detox plans, finding solace in a deep, rejuvenating sleep, and leaving behind the physical and emotional weight that have plagued your well-being. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you reprogram your relationship with food and detoxify your body naturally. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and revitalization. 
  Say goodbye to the frustration of fad diets, the guilt of overindulgence, and the toxins that can compromise your health. This audio book isn't just a guide; it's your roadmap to lasting weight loss and detoxification for a healthier, more vibrant life. 
  As you embark on this transformative journey, you'll gain the tools to make mindful food choices, boost your metabolism, and create a life where you're in control of your health and well-being. Say hello to a future where you radiate vitality and confidence. 
  The Lose Weight & Detox Sleep Hypnosis Meditation is your trusted companion on the path to a healthier, lighter you. Don't let weight struggles and toxins control your life any longer – take the first step toward a future of well-being and vitality tonight.

  Mostra libro