Altri libri che potrebbero interessarti

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  The Essential Herb Gardening...

  Daniel I Stein

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  Grow plants. Grow food. Grow flavors. 
  Whether you are designing your own perfect herb garden, looking for the best way to use a windowsill, or refreshing your favorite recipes, The Essential Herb Gardening Handbook will cut down costs in the kitchen while boosting your culinary creativity. 
  Starting with basic principles and techniques anyone can master, and gradually progressing to more advanced skills like companion planting, propagation, and flavor pairing, this book will be your guide to the world of herbs. 
  In this essential guide, you will get...Cheat sheets for growing 20 of the most popular herbsPlanning and design guides for any space you have9 international herb gardens to support diverse styles of cookingChecklists for which herbs grow best togetherSolutions to all of the most common gardening problemsTechniques to improve your soil and have a thriving garden year after yearFavorite recipes for each herbAnd much more… 
  Even if you have no gardening skills, minimal space, or just feel hopeless in the kitchen, anyone can start growing herbs and creating meals to be proud of. So if you need to add some green to your garden, and add some flavor to your plate, then add the Essential Herb Gardening Handbook to your cart now.

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  Transformed: The Ultimate...

  Adam Weil

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  Are you tired of struggling with weight loss and yearning for a holistic approach to wellness? Are you ready to unlock the secrets of vibrant health, shed excess pounds, and revitalize your entire being?  
  If you answered "yes" to any of the questions above, then keep reading! 
    
  Adam Weil's series is comprised of one all-encompassing bundle here with Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness - 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet 
    
  Anti-Inflammatory Diet for Beginners: A Complete Plan For Staying Healthy, Eating Well, and Healing the Immune System 
   How You Can Reduce Your Inflammation;Anti-Inflammatory Foods You Can Eat; 
    
  Intermittent Fasting for Beginners: Lose Weight, Detox Your System, Increase Your Energy, Reset Your Metabolism and Rejuvenate Your Whole Body, Including Healthy and Delicious Recipes 
   Easy Ways to Overcome Common Hurdles: Learn About Common Mistakes Beginners Say "Goodbye" to Fad Diets and "Hello!" to Actual Progress; 
    
  Plant-Based Diet for Beginners: A Must Have Guild for Beginning a Plant-Based Diet with Quick and Easy Recipes for Everyday MealsIntroduction to Plant-Based Diet;Getting Started with a Plant-Based Lifestyle;Quick and Easy Recipes for Everyday Meals; 
     
  AND SO MUCH MORE! 
   What are you waiting for? Scroll up and hit BUY NOW to start today!

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  A Short History of Spaghetti...

  Massimo Montanari

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  A surprisingly wide-ranging journey into the story of this beloved dish and “an utterly fascinating discourse on food history” (The Daily Beast). 
   
  Intellectually engaging and deliciously readable, this is a stereotype-defying history of how one of the most recognizable symbols of Italian cuisine and national identity is the product of centuries of encounters, dialogue, and exchange. 
   
  Is it possible to identify a starting point in history from which everything else unfolds—a single moment that can explain the present and reveal the essence of who we are? According to Massimo Montanari, this is just a myth. Historical phenomena can only be understood dynamically—by looking at how events and identities develop and change as a result of encounters and combinations that are often unexpected. 
   
  As he shows in this lively, brilliant, and surprising essay, finding the origin of spaghetti—or anything else—is not as simple as it may seem. By tracing the history of the one of Italy’s “national dishes” —from Asia to America, from Africa to Europe; from the beginning of agriculture to the Middle Ages and up to the twentieth century—he reveals that in order to understand our own identity, we almost always need to look beyond ourselves to other cultures, peoples, and traditions. 
   
  “Montanari’s research will delight readers and provide plenty of fodder for dinner-table discussion.” —Booklist 
   
  “Full of delicious details.” —Publishers Weekly

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  KALE - The Leafy Green...

  Sydney Daniel

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  Immerse yourself in the world of kale and unlock the secrets to its incredible health benefits and culinary versatility. This comprehensive book explores the remarkable qualities of kale, from its exceptional nutrient profile to its ability to elevate any dish with its earthy flavor and vibrant presence. Discover how to embrace kale as a key ingredient in nourishing meals that will leave you feeling energized and revitalized. 
  In this book, you'll find: 
  • A deep dive into the nutritional powerhouse that is kale, uncovering its wealth of vitamins, minerals, and antioxidants. 
  • Insights into the various types of kale and their unique characteristics, enabling you to make informed choices in the kitchen. 
  • Mouthwatering recipes that showcase kale's versatility, including salads, soups, smoothies, stir-fries, and more. 
  • Tips and techniques for preparing and cooking kale to maximize its taste and nutritional value. 
  • Creative ways to incorporate kale into everyday meals for the whole family, making healthy eating enjoyable and accessible. 
  And Much More!... 
  Whether you're a health enthusiast, a culinary explorer, or simply seeking to add more vibrant greens to your diet, "Kale" will inspire you to embrace the remarkable benefits of this mighty superfood. 
  Get ready to embark on a flavorful journey and experience the transformative impact of kale on your well-being. 
   

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  The Pressure Cooker Cookbook

  Laura Washburn Hutton

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  Create delicious slow-cooked flavours with affordable ingredients using minimal energy with over 50 pressure cooker recipes.
  
  Pressure cookers enable the preparation of delicious meals cheaply, quickly and efficiently because the food is cooked in liquid at temperatures far higher than in a conventional saucepan, shortening cooking time by up to 70 per cent. After years in the culinary doldrums, the popularity of brands such as Instant Pot, has propelled all types of pressure-cooking gadgets back into favour and fashion. John Lewis says that purchases of pressure cookers have risen by 110 per cent, and their popularity is only set to continue with the current rises in energy prices and food costs.
  
  The pressure-cooking method is brilliant at sealing in flavour, so cheaper ingredients can be used to great effect and since the cooking time is shorter you save on energy too, making it one of the most eco-friendly cooking methods available. Time savings are impressive – braising beef takes just 30 minutes, a chicken casserole can be ready in 15 minutes. Pulses and grains cook in a fraction of the time, so it's great news for veggies too. A John Lewis spokesman said: 'The cooking method often used by our parents and grandparents to tenderise cheaper cuts of meat is once again popular as thrifty, time-poor cooks rediscover the time and fuel-saving benefits of these marvellous machines' (Daily Mail October 2022).
  
  Choose from over 50 recipes covering all tastes and occasions including Soups & Stocks, hearty Meat dishes, lighter Poultry & Seafood dishes, Vegetarian Dishes and Desserts.

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  German - zakazany pierwiastek...

  dr Renata Zarzycka

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  German w formie organicznej jest zabroniony do zastosowania terapeutycznego w krajach europejskich. Tymczasem germanium jest uważane za pierwiastek śladowy o działaniu antyoksydacyjnym. Jako półmetal i półprzewodnik, germanium doskonale przewodzi impulsy elektromagnetyczne, co wpływa na przepływ informacji między komórkami i w układzie nerwowym między synapsami. Luminescencyjne działanie germanu na gospodarkę tlenową komórek w organizmie daje nadzieję wielu chorym na uzdrowienie, transportując tlen we krwi. Jest perfekcyjnym utleniaczem.Germanium należy do grupy przeciwutleniaczy, chroniąc przed chorobami związanymi z starzeniem się organizmu, m.in. chorobami układu ruchowego, zapaleniem stawów kręgosłupa i reumatoidalnym zapaleniem stawów (RZS), będącym chorobą autoimmunologiczną. German chroni również przed chorobami degeneracyjnymi, takimi jak białaczka, nowotwory, astma, cukrzyca, przedwczesne starzenie się, zaburzenia trawienia, choroby układu krążenia (choroba wieńcowa, miażdżyca, nadciśnienie), zapalenie stawów i kręgosłupa, choroba Parkinsona, epilepsja, zaćma i jaskra.Naukowcy twierdzą, że germanium stymuluje funkcje immunologiczne, dostarcza tlen do komórek, chroni przed promieniowaniem, spowalnia wzrost nowotworów i łagodzi dolegliwości. Tlen jest podstawą życia większości istnień na Ziemi, a ojciec medycyny Hipokrates mawiał: „Dajcie mi możliwość dostarczenia do organizmu wystarczającej ilości tlenu, a ja wzniecę w nim ogień.”

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