Eat Smart Eat Raw

Kate Magic

Sinossi

The ultimate clean eating cookbook—in a revised and updated edition—from the renowned, bestselling raw and superfood expert.    In the years since this book first appeared, raw foods have never been more popular as people discover their tremendous healing and health-giving benefits. However raw foodism is more than just the latest dietary fad; historically many cultures and religions have placed value on the eating of “living” foods, and proponents have been helping others overcome life-threatening diseases since the early twentieth century.   Many who are new to the diet may imagine that eating only uncooked foods would be restrictive and boring, but this is far from the case. There is a wealth of fruit, vegetables, nuts, seeds, and sprouts to discover and use, and with the use of equipment such as a juicer and dehydrator, a whole host of ways to prepare them.   This book includes almost 150 recipes, some of which allow the occasional non-raw ingredient to reflect the author’s non-proscriptive attitude to a raw food lifestyle, in order to encourage those who may not want to go the whole way but are interested in incorporating something new into their existing diet. This book is ideal not only for those who want to adhere to a raw food diet but also for those who may simply wish to embark on a week or two of detoxifying.

Disponibile da: 19/11/2013.

Lunghezza di stampa: 160 pagine.

Cucina

Altri libri che potrebbero interessarti

The Yogurt Cookbook

Arto der Haroutunian

Yogurt takes center stage in “hundreds of recipes for soups, salads, entrées, and desserts from Middle Eastern, Armenian, and Indian cuisines. . . . Timeless” (Booklist).   By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. It tells us the history of yogurt, how to make it and how it is easily used in all kinds of delicious recipes, ranging from the subtle flavors of Middle Eastern dishes to the spiciness of Indian and European foods. The many tempting appetizers include dips to yogurt cheese. There are fragrant soups, wonderful salads, and interesting egg dishes. There are recipes for fish, poultry, meat, pasta, and vegetables. There are sauces, salad dressings, and drinks. There is even a section on bread, pancakes, and fritters.   This ultimate yogurt recipe cookbook is the perfect complement to a yogurt maker and will even convert those on the fence about this versatile ingredient.   “To fully appreciate yogurt’s flexibility in the kitchen, it is instructive to turn to Haroutunian’s book.” —The Roanoke Times   “Filled with delicious recipes for all manner of dishes . . . It draws on many culinary traditions and will appeal to anyone who enjoys real homemade food . . . A winner.” —Mostly Food & Travel Journal

Mostra libro

Eating Well to Win - Inspired...

Richard Ingraham

#1 Amazon New Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player). Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade. Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well. “Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor “The master of delicious flavor.” —Dulé Hill, actor and tap dancer

Mostra libro

Churrasco - Grilling the...

Evandro Caregnato

The gaucho chef shares the secrets of traditional Brazilian grilling with more than 70 recipes plus stories and photos of rustic outdoor gaucho cooking. Join Chef Evandro Caregnato on a culinary journey to discover the authentic Gaucho style of grilling meats called Churrasco.  A native gaucho—or South American cowboy—Caregnato grew up in the birthplace of churrasco, Rio Grande do Sul. Now he is the culinary director for the award-winning churrascaria, Texas de Brazil. In Churrasco, Caregnato explains how the gauchos from southern Brazil prepare and cook meats over an open fire and shares more than seventy recipes from both his hometown and Texas de Brazil’s restaurants. Featuring stories of gaucho life and over 100 mouth-watering photographs, this bookteaches readers how to master the art of churrasco and shows why so many people are falling in love with picanha, chimichurri and caipirinhas!

Mostra libro

Churchill's Cookbook

Georgina Landemare

Winston Churchill is well known for his hearty appetite and love of food. Churchill's cookbook gives a fascinating insight into what he ate during the Second World War containing over 250 delicious recipes created by his personal cook, Georgina Landemare. From mouth-watering cakes, biscuits and puddings, to healthy salads and warming soups, discover the food that sustained Churchill during his "finest hour". Georgina Landemare was the "celebrity cook" of her day, specialising in creating sumptious feasts for England's nobility. she worked hard cooking for the Churchill family throughout the Second World War and was told by the Prime Minister on VE night that he could not have managed through the war without her.

Mostra libro

Duncan Hines - How a Traveling...

Louis Hatchett

This delightful biography “offers conclusive proof that Hines was not only a real human being, but an American culinary hero” (The Weekly Standard).   Duncan Hines may be best known for the cake mixes, baked goods, and bread products that bear his name, but many people don’t know that he was a real person and not just a fictitious figure invented for the brand. America's pioneer restaurant critic, Hines discovered his passion while working as a traveling salesman during the 1920s and 1930s—a time when food standards were poorly enforced and food safety was a constant concern. He traveled across America discovering restaurants and offering his recommendations to readers in his bestselling compilation Adventures in Good Eating—and the success of this work and his subsequent publications led Hines to manufacture the extremely popular food products that we still enjoy today.   In this biography, Louis Hatchett explores the story of the man, from his humble beginnings in Bowling Green, Kentucky, to his lucrative licensing deal with Procter & Gamble. Following the successful debut of his restaurant guide, Hines published his first cookbook at age fifty-nine and followed it with The Dessert Book—culinary classics including recipes from establishments he visited on his travels, favorites handed down through his family for generations, and new dishes that contained unusual ingredients for the era. Many of the recipes served as inspiration for mixes that eventually became available under the Duncan Hines brand.   This is a comprehensive account of the life and legacy of a savvy businessman and an often-overlooked culinary pioneer whose love of good food led to his name becoming a grocery shelf favorite.

Mostra libro

The Plant-Based Solution -...

Joel K. Kahn

Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out.With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it.Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.

Mostra libro