Altri libri che potrebbero interessarti

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  Groovy Satin Glutes: Zumba

  Mike Blake

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  Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more Poems by the same Author please click the Link HERE:https://www.amazon.com/-/e/B00SG40RM8To contact the AuthorInstagram: wild_poetrys // wild.poetry.websTikTok: @wild_poetrys - mikecharliechaplinsofficeWebsite: www.wild-poetry.comhttps://www.facebook.com/New.Poets.Corner

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  Soccer Grannies - The South...

  Jean Duffy

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  The inspirational story of an amazing group of soccer-playing South African “grannies”. 
  In rural South African, beloved humanitarian “Mama Beka” defied social convention and started a soccer team for the women in her community. The Soccer Grannies, as they came to be known, won over their families and villages who at first rejected the idea of older women playing soccer, and that single team quickly grew into dozens. Soon, the strength, tenacity, and pure joy of the Soccer Grannies had captured the attention of the world. 
  In Soccer Grannies: The South African Women Who Inspire the World, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa. 
  Life beyond the pitch has not been easy for the Grannies. They have persevered through apartheid, rampant poverty and unemployment, the loss of children to AIDS, domestic abuse, and more. But with the friendship and support of their fellow Soccer Grannies, these women face life’s challenges with dignity, humor, and hope. Their stories show to the world the power of sport and its unique ability to bring people and cultures together.

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  The Southern Surfcaster -...

  S. Cameron Wright

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  The Southern Surfcaster will change the way you think and what you thought you knew about saltwater fishing. 
   
   
   
  Increase your knowledge of fishing and develop into a more confident saltwater fisherman with The Southern Surfcaster. Many of the old-school methods of fishing are updated for modern practicality. Explore creative techniques and the latest strategies that have transformed the sport over the last decade.

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  Climbing High - A Guide to Rock...

  Zane Ryder

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  Rock climbing is an exhilarating and rewarding sport that combines strength, skill, and mental focus. Whether scaling towering mountain peaks or climbing indoor gym walls, rock climbing offers a unique challenge that captivates people of all ages and abilities. This chapter will introduce you to the basics of rock climbing, its history, and why it has become a popular pursuit around the world. 
  The origins of rock climbing date back centuries, with early climbers seeking adventure, exploration, or even survival on natural rock formations. However, it wasn’t until the late 19th century that climbing became a formalized activity. In the mountains of Europe, climbers began developing techniques and tools that allowed them to tackle increasingly difficult routes. From its humble beginnings, rock climbing has evolved into a global sport with various disciplines, each offering its own set of challenges and rewards. 
  Today, rock climbing is practiced both indoors and outdoors, with millions of enthusiasts worldwide. It attracts individuals seeking adventure, fitness, and mental clarity. Whether you’re looking to conquer a challenging mountain route or climb for personal fitness goals, rock climbing provides an opportunity for both physical and mental growth. The sport can be practiced alone or with others, fostering a sense of camaraderie and teamwork that adds to its appeal.

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  Failure is an Option - On the...

  Matt Whyman

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  'We're not at parkrun any more,' I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.
  Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
  A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon's Back Race.
  Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.

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  Running Reflections: Heartfelt...

  Augusten Vesper

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  Running Reflections: Heartfelt Insights for Every Stride 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you seeking to elevate your career and solidify your knowledge through heartfelt insights and reflections? 
  Looking for a comprehensive guide that captures all the essential elements to embrace every moment and transform your journey? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your understanding, applying your skills, and engaging in meaningful reflections. With this resource, you’re empowered for success. 
  Updated for the journey ahead. 
  Key features of this enriching guide: 
  - Profound insights about embracing every moment and transforming your journey through reflection 
  - Detailed explanations of concepts that enhance your experience 
  - Effective strategies for preparation and personal growth 
  Our guide sets itself apart with in-depth coverage, which is crucial for your journey. Concepts are not just touched upon; they are explored with care and precision. 
  Please note that this guide is an independent resource designed purely for your benefit and is not affiliated with any official organization. 
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between ideas. Say goodbye to complex jargon and welcome clear, precise, and engaging content. 
  So, why wait? Click BUY NOW, secure your guide, and begin your journey of transformation through reflection!

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