Otros libros que te pueden interesar

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  Bootstrapped - Liberating...

  Alissa Quart

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  An unsparing, incisive, yet ultimately hopeful look at how we can shed the American obsession with self-reliance that has made us less healthy, less secure, and less fulfilled  
  The promise that you can “pull yourself up by your bootstraps” is central to the story of the American Dream. It’s the belief that if you work hard and rely on your own resources, you will eventually succeed. However, time and again we have seen how this foundational myth, with its emphasis on individual determination, brittle self-sufficiency, and personal accomplishment, does not help us. Instead, as income inequality rises around us, we are left with shame and self-blame for our condition. 
  Acclaimed journalist Alissa Quart argues that at the heart of our suffering is a do-it-yourself ethos, the misplaced belief in our own independence and the conviction that we must rely on ourselves alone. Looking at a range of delusions and half solutions—from “grit” to the false Horatio Alger story to the rise of GoFundMe—Quart reveals how we have been steered away from robust social programs that would address the root causes of our problems. Meanwhile, the responsibility for survival has been shifted onto the backs of ordinary people, burdening generations with debt instead of providing the social safety net we so desperately need. 
  Insightful, sharply argued, and characterized by Quart’s lively writing and deep reporting, and for fans of Evicted and Nickel and Dimed, Bootstrapped is a powerful examination of what ails us at a societal level and a plan for how we can free ourselves from these self-defeating narratives. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Healing Trauma - Understanding...

  Grace Rowan

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  Are you trapped in emotional pain that just won't go away, no matter how hard you try to move past it? 
  We all carry invisible wounds. Some from childhood. Some from relationships. Some from experiences that shattered our sense of safety in the world. The problem isn't just having these wounds—it's that most of us never learned how to properly heal them. 
  Left untreated, emotional trauma doesn't just fade—it festers. It shows up in failed relationships, self-sabotage, anxiety attacks, and that persistent feeling that something's fundamentally wrong with you. 
  This comprehensive guide cuts through the confusion about therapy options and delivers exactly what you need: practical, proven pathways to genuine healing. 
  You'll discover: 
  •	The differences between psychotherapy and counseling—and which one you actually need 
  •	How to match your specific trauma with the perfect healing approach 
  •	Powerful techniques like CBT and EMDR explained in plain language 
  •	How to rebuild meaningful relationships while healing your past 
  •	Ways to address emotional wounds even without formal therapy 
  For years, you've carried the weight of unresolved pain. You've tried to "just get over it" or "think positive," but the hurt keeps returning. 
  This isn't about putting a bandage on a wound that needs stitches. It's about giving you the exact tools professional therapists use to help people permanently heal from trauma. 
  The path to emotional freedom starts with the right map. Let this be your definitive guide to understanding not just why you hurt, but exactly how to heal—starting today.Take the first real step toward the life you deserve. Your journey to lasting emotional freedom begins now.

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  A Teenage Rhapsody 1966 to 1973

  R. J. Dickinson

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  "A Teenage Rhapsody 1966 to 1973" is autobiographical and describes my transition from adolescence to manhood at a time when the shackles of certain traditional social oppressions were been swept aside by optimism for a better future that previous generations were denied. 
  That better future started with the phenomenon called 'the teenager' who suddenly had a voice, a voice of freedoms, expression and of influence that helped create the Swinging Sixties. 
  I was there, yes I was there. What I was to experience growing up in the suburbs of Leeds at the time the book suggests, was that of hardship, laughter, fun, love and betrayal, juvenile violence and the explosion of alternatives that were now becoming accepted, as inevitable. 
  But also what I was experiencing, with the doctrine of Victorian values to keep me out of harm's way, was the freedom, without concern, to wander and explore for endless hours, the labyrinth of streets of back to back terrace houses that offered adventure around every corner. 
  The simplicity of life during the time of my teenage years, alongside a commonality of certain basic traditions passed down from generation to generation, that still apply and work regardless of generation. This was liberating, allowing me to develop my mind and character through trial and error at a pace of life that was less demanding and frenzied to what is to arrive in the next century, when all this description will be viewed in the format akin to a Sepia painting hanging with obscurity in a corner of a gallery. 
  This story had a need to be told.

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  Biggest Battles of the Eastern...

  Charles River Editors

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  World War II was fought on a scale unlike anything before or since in human history, and the unfathomable casualty counts are attributable in large measure to the carnage inflicted between Nazi Germany and the Soviet Union during Hitler’s invasion of Russia and Stalin’s desperate defense. The invasion came in 1941 following a nonaggression pact signed between the two in 1939, which allowed Hitler to focus his attention on the west without having to worry about an attack from the eastern front. While Germany was focusing on the west, the Soviet Union sent large contingents of troops to the border region between the two countries, and Stalin’s plan to take territory in Poland and the Baltic States angered Hitler. By 1940, Hitler viewed Stalin as a major threat and had made the decision to invade Russia: “In the course of this contest, Russia must be disposed of...Spring 1941. The quicker we smash Russia the better.”  
  Stalin knew that if he could delay an invasion through the summer of 1941, he would be safe for another year, but Hitler began to plan to invade Russia by May of 1941. Since military secrets are typically the hardest to keep, Stalin soon began to hear rumors of the invasion, but even when Winston Churchill contacted him in April of 1941 warning him that German troops seemed to be massing on Russia’s border, Stalin remained dubious. Stalin felt even more secure in his position when the Germans failed to invade the following May.   
  The Soviets were so caught by surprise at the start of the attack that the Germans were able to push several hundred miles into Russia across a front that stretched dozens of miles long, reaching the major cities of Leningrad and Sevastopol in just three months. In order to make clear his determination to win at all costs, Stalin had the three men in charge of the troops defending Minsk executed for their failure to hold their position.  

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  Witches - Witches: The history...

  Nigel Cawthorne

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  When bigotry and power-mania take control, disaster always follows for subjugated persons - even when the power is wielded by the Church. 
   
  Witchcraft was viewed as devil-worship. Between 1450 and 1750, one hundred thousand people were accused, subject to the most bestial tortures and usually executed. Witches examines the wildfire-spread of witch hunting across Europe and America, revealing the disturbing and brutal realities of these witch hunts and their roots in misogyny and religious persecution. 
   
  It includes: 
  • Letters and trial testimonies from those charged with witchcraft, as well as some from self-proclaimed witches 
  • Biographic detail of key witch hunters, such as Matthew Hopkins (the so-called Witchfinder General) who was responsible for hundreds of executions 
  • Accounts of famous witch trials, from Chelmsford to Salam 
   
  Nigel Cawthorne doesn't shy away from the violent details of this persecution, exploring the events as they transpired, the contexts that triggered them and tracing it back to its source. 
   
  Please note: This audiobook contains descriptions of a violent and sexual nature and is not intended for younger listeners. Discretion is advised.

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  Elementary Particles -...

  Mark Hedges

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  Elementary particles are the most fundamental building blocks of the universe. Unlike atoms, which can be broken down into protons, neutrons, and electrons, elementary particles are indivisible—they have no known internal structure. These particles, governed by the principles of quantum mechanics, form the basis of all matter and energy interactions. 
  The concept of elementary particles has evolved over time. In ancient philosophy, matter was thought to be composed of indivisible units called "atoms," a term coined by the Greek philosopher Democritus. However, modern science has shown that atoms themselves are not fundamental, as they consist of smaller components. By the early 20th century, scientists had discovered the existence of protons, neutrons, and electrons, leading to the birth of particle physics as a discipline. 
  The real breakthrough in understanding elementary particles came with the development of quantum mechanics and relativity. In the 1920s and 1930s, physicists formulated quantum field theories that described how particles interact through fundamental forces. By the mid-20th century, experimental discoveries revealed that protons and neutrons were not fundamental but composed of even smaller particles called quarks. This led to the development of the Standard Model of Particle Physics, which remains the best theoretical framework for describing elementary particles and their interactions.

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