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Sinopsis

Feeling overwhelmed, irritable, or on edge? In a fast-paced world filled with endless demands, stress can build up quickly — leaving you mentally exhausted and emotionally drained.
 
 
 
But there’s a solution: Daily Stress Relief Ritual offers a powerful combination of guided meditation and affirmations designed to calm your mind, ease tension, and help you cultivate greater patience.
 
 
 
This two-in-one audiobook bundle provides practical tools to manage stress and improve your emotional well-being.
 
 
 
What You'll Unlock:
 
 
 
-Proven meditation techniques to calm your mind and build lasting patience.
 
-Powerful affirmations to reduce stress, boost positivity, and enhance resilience.
 
-Practical strategies for creating a consistent daily ritual that promotes mental clarity and emotional balance.
 
 
 
Included Audiobooks:
 
 
 
1.     Trust the Process: Practice Patience with Guided Meditation by Kameta Media
 
2.    Your Stress Relief Affirmations: The Rain Sounds Version with Binaural Beats by Bright Soul Words
 
 
 
Chapter Overview:
 
 
 
1.     Meditation
 
2.    Daytime Affirmations
 
3.    Daytime Affirmations
 
4.    Nighttime Affirmations
 
5.    Nighttime Affirmations
 
6.    Nighttime Affirmations
 
7.     Nighttime Affirmations
 
 
 
Take a deep breath — your stress relief ritual starts now.
 
 
 
How to Use:
 
 
 
Begin with the meditation. Meditate daily until you achieve the desired mental shift. 
 
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). 
 

 
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.

Duración: alrededor de 4 horas (03:31:16)
Fecha de publicación: 20/03/2025; Unabridged; Copyright Year: 2024. Copyright Statment: —

• Cuerpo, mente y espíritu