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Sinossi

Imagine a transformation where you not only lose weight–but also embrace confidence, energy, and a sense of balance.
 
 
 
In this audiobook, you’ll uncover the motivation to take control of your habits, mindset, and health–creating lasting change in your life.
 
 
 
What You’ll Get:
 
 
 
-Reignite your motivation with a clear vision of your healthiest self.
 
-Break free from limiting beliefs that have held you back and unlock your true potential for success.
 
-Cultivate sustainable weight loss by aligning your lifestyle with your goals.
 
 
 
Included Audiobooks:
 
 
 
1.     Weight Loss Goals: A Visualization Meditation of a Healthier You by Kameta Media
 
2.    Your Overcome Limiting Beliefs Affirmations by Bright Soul Words
 
 
 
Chapter Overview:
 
 
 
1.     Meditation
 
2.    Daytime Affirmations
 
3.    Daytime Affirmations
 
4.    Nighttime Affirmations
 
5.    Nighttime Affirmations
 
6.    Nighttime Affirmations
 
7.     Nighttime Affirmations
 
 
 
Listen, learn, and step into the empowered, vibrant version of yourself you've always envisioned.
 
 
 
How to Use:
 
 
 
Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
 
 
 
Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT).
 
 
 
For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep.
 
 
 
Tailor these guidelines to fit your personal preferences.
 
 

Durata: circa 3 ore (03:24:46)
Data di pubblicazione: 24/12/2024; Unabridged; Copyright Year: 2024. Copyright Statment: —

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