Altri libri che potrebbero interessarti

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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  Saying NO to a Farm-Free Future...

  Chris Smaje

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  A defense of agroecological, small-scale farming and a robust critique of an industrialized future.  
  As a breakdown of the climate, state power and globalized markets pushes us toward an epochal transition, Chris Smaje offers us a hopeful vision of a relocalized, self-sufficient world.—David Bollier  
  One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot’s vision for an urban and industrialized future.  
  Responding to Monbiot’s portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot’s evidence and conclusions. At the same time, Smaje presents his powerful counterargument – a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates.  
  In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read!

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  The Healing Frequency – 432 Hz...

  Solfeggio Sound Healing Center

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  There are vibrations that don't just touch the ear — they touch the soul.Frequencies so deeply rooted in the harmony of life itself, they can soothe the restless spirit, calm the mind, and remind the body of its original, sacred rhythm. Among these, the legendary Solfeggio frequencies stand out: ancient tones known for their ability to awaken the body's innate power to regenerate — physically, emotionally, and spiritually.This remarkable audio collection is a luminous tapestry of sound — each track a carefully crafted jewel, tuned to the healing resonance of 432 Hz. Merging the latest in neuroscience with inspired musical artistry, these pieces were composed with one heartfelt purpose: to nourish your soul.Let the frequencies activate your inner wisdom and resonate deep within your DNA. As you listen, your brain gently shifts into the alpha and theta states — the gateways to healing, insight, and profound meditation. This sonic experience doesn't just relax you. It realigns you with your true nature and deepens your connection to Source.All you need to feel its effect: a quiet moment, good headphones or speakers, and a willingness to receive. The Solfeggio frequencies will do the rest — instantly awakening a sense of peace, clarity, and cosmic harmony.You are not just listening. You are remembering who you are.©℗®™ 2025 Solfeggio Sound Healing Center / mindMAGIXXTotal running time: 10+ hours***** Please note: The audio sample includes selected tracks from this audiobook.

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  Pregnant While Black - Advancing...

  MD Monique Rainford

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  A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them. 
   
   
   
  Pregnant While Black is a hopeful exploration of the issues pregnant Black women face in America. In this book, Dr. Rainford draws on over twenty years of experience working in obstetrics and gynecology to offer a primer on Black pregnancies and how to better care for them. She shares the successes and testimonies of Black women who have struggled during pregnancy and childbirth, anchoring the stories of these women with carefully researched facts. Despite medical advances over the last twenty years, for Black women, the overwhelming dangers of carrying and delivering children remain and it only seems to be getting worse. 
   
   
   
  In Pregnant While Black, Rainford begins the work of "repairing the damage of the past" with an examination of the conditions that plague Black pregnancies. This important book carries the hopes and dreams of a generation looking to effect change, here and now.

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  Looking Down the Tree - The...

  Mitchell B. Cruzan

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  We know much about our history from bones and DNA, but these studies do not tell us about the characteristics that are not preserved in the fossil record―the fleshy parts and behaviors. Looking Down the Tree applies evolutionary principles to understand the history of our species and the pressures of natural selection which led to our unique appearance and behaviors.Cruzan draws upon evidence from fossils, genomics, phylogenetics, coalescence theory, and the anatomy and physiology of our human ancestors and other animals to arrive at an understanding of the origin of human appearance and behavior. This evidence is discussed in the context of comparative biology, natural and sexual selection, evolutionary constraints, inbreeding and inclusive fitness, and genetic and cultural evolution.The story of our past that we piece together provides a novel view of how savanna habitats favored a unique set of adaptations. Other characteristics were outcomes of increasing brain size, which led to the birth of helpless infants that required years of childcare. We end this discussion with an evaluation of the importance of cultural evolution, as the transmission of skills and knowledge became ever-more important for human life. Like any other species, we discover that we are the product of the environments that our ancestors experienced.

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  My Cat Hates My Vet! - Foiling...

  Amy Shojai

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  HALT THE HISSES! 
  We want to provide the best care possible for our beloved cats, but what do you do when your kitty turns into a wildcat at the vet? Cats visit veterinarians less often because their owners hate to see them upset and afraid of the cat carrier, car ride, and stranger handling. 
  MY CAT HATES MY VET! packs prescriptive advice into a short how-to guide that offers step-by-step instructions to help your cats learn to LOVE the vet, accept the cat carrier, and tolerate car rides--and get the medical care they need and deserve. This is your definitive guide for foiling feline fear. From one of America's best known pet care authorities, you'll learn:7 Reasons Cats HATE The Vet12 Ways to Soothe FearBest Carriers & 8 Cat Crate Tips9 Calming Cat Car Ride TechniquesHow to Choose the Best VeterinarianWhat are Cat Friendly Practices & Fear Free ClinicsWays to Stop Cat-to-Cat Aggression After Vet Visits 
  With a fun conversational tone and easy proven techniques, MY CAT HATES MY VET! helps ensure your loving bond remains strong and intact.

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