Altri libri che potrebbero interessarti

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  A Darwinian Survival Guide -...

  Salvatore J. Agosta, Daniel R....

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  Despite efforts to sustain civilization, humanity faces existential threats from overpopulation, globalized trade and travel, urbanization, and global climate change. In A Darwinian Survival Guide, Daniel Brooks and Salvatore Agosta offer a novel—and hopeful—perspective on how to meet these tremendous challenges by changing the discourse from sustainability to survival. Darwinian evolution, the world’s only theory of survival, is the means by which the biosphere has persisted and renewed itself following past environmental perturbations, and it has never failed, they explain. 
   
   
   
  Brooks and Agosta trace the evolutionary path from the early days of humans through the Late Pleistocene and the beginning of the Anthropocene all the way to the Great Acceleration of technological humanity around 1950, demonstrating how our creative capacities have allowed humanity to survive. However, constant conflict without resolution has made the Anthropocene not only unsustainable, but unsurvivable. They reveal a middle ground, with two options: alter our behavior now at great expense and extend civilization or fail to act and rebuild in accordance with those same principles. If we take the latter, then our immediate goal ought to focus on preserving as many of humanity's positive achievements as possible to shorten the time needed to rebuild.

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  A Fascinating Journey Through...

  Martin K. Ettington

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  Time is a fascinating subject and one which affects our lives in many ways.  
  This book covers a lot of aspects of the subject. 
  First, how did measurements of time like seconds, minutes, hours, and years develop? 
  Next, what is the history of timekeeping mechanisms from ancient water clocks, to mechanical mechanisms, atomic clocks, and much more. 
  Lastly, what are some of the stranger aspects or anomalies of time such as premonitions, how time and space work, and possible time travel stories. 
  And philosophical questions like: Does the future already exist? 
  I wanted this book to be a comprehensive volume on time and so included lots of different stories and understandings about time which indicate we may not fully understand it yet.

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  Power in the Storm - Mastering...

  Quinn Price

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  We all know that feeling—the pit in your stomach when a crisis hits, your mind spinning at 2 AM, or that moment before a high-stakes performance when your brain decides to take an unexpected vacation. Whether you're facing a legitimate emergency or battling the chaos in your own mind, the ability to find calm when it matters most isn't just a nice-to-have—it's essential. 
  In "Power in the Storm," you'll discover practical tools to:Tame your inner beast when everything hits the fanTransform from an overthinker into a clear-headed decision-makerPerform at your best when the pressure's onBuild genuine resilience for life's inevitable storms 
  Drawing from real-world experiences—including a harrowing car accident that taught valuable lessons about crisis response—this book delivers a proven framework for maintaining clarity under pressure. Through the AIM method (Acknowledge, intention, Move with surrendered excellence), you'll learn to navigate both external emergencies and internal turmoil with newfound confidence. 
  No more paralysis by analysis. No more sleepless nights of mental spin. Just practical, actionable strategies for finding your power when your mind wants to work against you. Whether you're an emergency responder, a business leader, or someone who just wants to handle life's challenges with more grace, this book is your guide to mastering results and resilience in the storms of life.

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  Trauma Stewardship - An Everyday...

  Connie Burk, Laura van Dernoot...

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  This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. 
   
  A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. 
   
  In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. 
   
  "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair."

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  Atención que transforma tu vida...

  Renan Allcroft

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  Atención que transforma tu vida 
  Are you eager to elevate your career and enhance your knowledge by successfully navigating life's challenges?  
  Searching for a thorough guide that equips you with everything necessary to transform your life through effective focus?  
  Your quest ends here! 
  This guide is your ultimate companion for deepening your understanding, putting your skills into practice, and engaging in practical exercises. With this resource, you will be prepared for success. 
  Updated to reflect the latest techniques in personal transformation. 
  Key features of this comprehensive guide: 
  - In-depth insights into transforming your life through focus 
  - Detailed exploration of the concepts necessary for effective attention 
  - Effective strategies for personal growth and overcoming obstacles 
  Our guide stands out due to its thorough coverage, which is crucial for achieving your goals. Concepts are not just touched upon; they are explored with great care. 
  Crafted with a clear structure and easily understandable language, our guide ensures seamless transitions between topics. Say farewell to complex jargon and embrace clear, precise, and technically sound content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward transforming your life!

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