Altri libri che potrebbero interessarti

• 

  The Adult ADHD and Anxiety...

  PhD J. Russell Ramsay, PsyD Ari...

  • 0
  • 0
  • 0

  If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? 
   
   
   
  What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. 
   
   
   
  In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. 
   
   
   
  If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.

  Mostra libro

• 

  Minimalist Budget

  Mary Connor

  • 0
  • 0
  • 0

  Are you tired of having a lot of debt pile up and that it never seems to end? Do you spend hours cleaning up your home of stuff that you really don’t want, things that bring you no joy? Does it seem like an endless cycle that you will never be able to get out of?If this sounds like you, then it may be time to make some changes to your lifestyle, and to your budget. Minimalism budgeting isn’t about depriving yourself and feeling like you are missing out. Rather, it is about getting you out of debt for good by cutting out the things that you don’t need and focusing on the things that bring you true happiness. Each person is going to find that creating a minimalism budget is going to be a unique experience for them. This audiobook will discuss all the things that you need to know to get started with this kind of budgeting method, including:•	Why is budgeting so important to your life?•	How can minimalism budgeting help you to actually get more out of life and enjoy happiness more than ever before. •	What minimalism is all about and how it works with your budgeting process•	How decisions are made in our minds and how to be aware of this for better budgeting decisions. •	How to deal with compulsive buying issues•	Some of the top budgeting methods that you can use including the 50/30/20 method, zero-balance method, and cash only method. •	The best ways to maintain your budget so that it works for you down the road, and not just for today. •	Tips to help you reduce your spending even more so you can put more money into your savings account. Minimalism budgeting is a great way to really take a look at your finances and ensure that you actually spend your money on things that are important to you, instead of wasting it on things that bring you no joy. Check out this audiobook to help you get started with your budgeting plan today!

  Mostra libro

• 

  Summary - The Binding - Based On...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  THE BINDING 
  BASED ON THE BOOK BY BRIDGET COLLINS 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Summons 
  The Mysterious Workshop 
  The Hidden Vault 
  The Discovery 
  The Threat 
  The Interloper 
  The Truth Unfolds 
  The Journey 
  The Confrontation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Binding" by Bridget Collins tells the story of Emmett Farmer, who becomes an apprentice at a bindery where books are made from people's memories. The narrative explores a world where individuals can have their painful or unwanted memories extracted and bound into books, offering a way to forget their past. The story also focuses on Lucian Darnay, a man seeking his own bound memories. Together, Emmett and Lucian uncover a dark trade that exploits individuals, especially the poor, for profit, revealing how the upper classes use the process of binding to control others. The book delves into themes of memory, identity, and the ethics of power, questioning whether it is right to manipulate people's stories for personal gain. It also explores love and relationships as a way to overcome hardship and trauma.

  Mostra libro

• 

  Summary - Children Of Time -...

  Library Of Stories

  • 0
  • 0
  • 0

  SUMMARY 
    
  CHILDREN OF TIME 
  BASED ON THE BOOK BY ADRIAN TCHAIKOVSKY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Genesis 
  Pilgrimage 
  War 
  Enlightenment 
  Schism 
  Zenith / Nadir 
  Exodus 
  Revelation 
  Convergence 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “Children of Time” by Adrian Tchaikovsky explores the journey of humanity’s last survivors as they flee a dying Earth, seeking refuge on a distant, terraformed planet. However, the planet’s previous terraforming efforts have led to unexpected consequences, including the evolution of a new, intelligent species. The story focuses on the clash between humanity, struggling to survive, and the rapidly advancing civilization of spiders. Themes of evolution, survival, artificial intelligence, and the ethics of creation are central, raising questions about what it means to be human and the potential for other forms of sentience to inherit the Earth.

  Mostra libro

• 

  Summary - We Should All Be...

  Fastbooks Publishing

  • 0
  • 0
  • 0

  SUMMARY 
    
  WE SHOULD ALL BE FEMINISTS 
  BASED ON THE BOOK BY CHIMAMANDA NGOZI ADICHIE 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Feminism 
  Defining Feminism 
  Early Experiences with Gender Inequality 
  Gender Expectations in Society 
  The Disadvantages of Gender Roles 
  Feminism and Culture 
  Raising Children and Gender 
  Feminism and Men 
  The Personal Cost of Gender Inequality 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  "We Should All Be Feminists" by Chimamanda Ngozi Adichie is a powerful essay that explores the concept of feminism through personal anecdotes, cultural insights, and societal observations. Drawing from her own experiences in Nigeria, Adichie reflects on the deeply rooted gender inequalities that shape lives worldwide. She challenges the stereotypes surrounding feminism, urging both women and men to embrace gender equality. The book highlights the importance of raising children without rigid gender roles, discusses the impact of societal expectations, and emphasizes the need for a broader, more inclusive understanding of feminism in the modern world.

  Mostra libro

• 

  PTCE - Dominate the PTCE! Access...

  Thaddeus Greyson

  • 0
  • 0
  • 0

  PTCE: Pharmacy Technician Certification Exam 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you aiming to advance in your career and bolster your knowledge by successfully passing the Pharmacy Technician Certification Exam? 
  In search of a comprehensive guide that delivers all the crucial elements needed to pass the Pharmacy Technician Certification Exam? 
  Look no further! 
  This guide is your ultimate companion for expanding your understanding, honing your skills, and engaging in practical exercises. With it, you're set for success. 
  Updated for the PTCE 2024-2025 Exam Structure. 
  Key features of this enriched guide: 
  - In-depth insights about the Pharmacy Technician Certification Exam 
  - Detailed explanation of the Pharmacy Technician Certification (PTCE) 
  - Effective strategies for exam preparation and tackling 
  Our guide stands out for its thorough coverage, essential for acing your exam. Concepts are not just briefly touched upon; they are explored in detail with accuracy. 
  Please note this guide is not affiliated with any official PTCE entity and is purely an independent resource for your advantage. 
  Crafted with a clear structure and easy-to-understand language, our PTCE Exam Guide 2024-2025 ensures seamless transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to PTCE Exam 2024-2025 success!

  Mostra libro