Altri libri che potrebbero interessarti

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  Forgiveness is a Choice - A...

  PhD Robert D. Enright

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  Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. 
   
   
   
  This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace. 
   
   
   
  Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure listeners that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, listeners are encouraged to confront and let go of their pain in order to regain their lives.

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  A Historian in Gaza

  Jean-Pierre Filiu

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  Jean-Pierre Filiu, acclaimed historian of Gaza, is intimately familiar with the land's people and places; he speaks the local dialect. But nothing prepared him for what he encountered there in December 2024. This is his unforgettable, unbearably intimate account of one month in a place shattered by Israel's all-out war.When the historian returned to Gaza, he arrived under circumstances unimaginably different from his many past visits since 1980: only a limited number of convoys were allowed into the Strip, and he was one of the few humanitarians able to enter, this time by night. He remained inside for thirty-three days, and emerged determined to bear witness to the devastation—to the Gazans fighting simply to live, every single day.Filiu's haunting portrait of a land betrayed is a grim work of war reportage, documented with the acuity of a historian; and a lyrical narrative of human suffering, and human dignity.

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  GRE Secrets: Score Big and...

  Finnian Ravelcroft

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  GRE Secrets: Score Big and Conquer the Challenge! 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to advance in your career and enhance your knowledge by passing the GRE Exam in 2024-2025? 
  Searching for a complete guide that encompasses everything you need to succeed in the GRE Exam? 
  Your quest ends here! 
  This guide acts as your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this approach, you're set up for triumph. 
  Updated for the GRE 2024-2025 Exam Structure. 
  Key features of this enhanced guide: 
  - In-depth insights into the GRE Exam 2024-2025 Certification 
  - Comprehensive explanations of Master GRE strategies 
  - Effective techniques for exam preparation and tackling challenges 
  Our guide stands out with its thorough coverage, making it essential for your exam success. Concepts are not just briefly outlined; they are thoroughly explored with precision. 
  Please note that this guide operates independently and is not affiliated with any official GRE entity. It's created solely for your benefit. 
  Crafted with a clear structure and straightforward language, our GRE Exam Guide 2024-2025 ensures a seamless transition between topics. Say goodbye to complicated jargon and embrace clear, precise, and technically accurate content. 
  So why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to GRE Exam 2024-2025 success!

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  How States Shaped Postwar...

  Nicholas Dagen Bloom

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  The history of public policy in postwar America tends to fixate on developments at the national level, overlooking the crucial work done by individual states in the 1960s and ’70s. In this book, Nicholas Dagen Bloom demonstrates the significant and enduring impact of activist states in five areas: urban planning and redevelopment, mass transit and highways, higher education, subsidized housing, and the environment. Bloom centers his story on the example set by New York governor Nelson Rockefeller, whose aggressive initiatives on the pressing issues in that period inspired others and led to the establishment of long-lived state polices in an age of decreasing federal power. Metropolitan areas, for both better and worse, changed and operated differently because of sustained state action—How States Shaped Postwar America uncovers the scope of this largely untold story.

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  Healing the Modern Brain - Nine...

  Drew Ramsey

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  In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.  
  The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically. 
  Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. 
  Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

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  Beyond the Scale - Exploring...

  MAX EDITORIAL

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  The fight against obesity is a complex journey that goes beyond traditional dietary restrictions. This ebook seeks to explore a holistic and comprehensive approach to meeting this challenge, recognizing that obesity is not just a matter of calories consumed versus calories burned. Rather than focusing solely on diet, let's dive into the many facets that make up health and wellness.Here, you'll be overseen by an in-depth exploration of strategies ranging from mindful nutrition to cultivating a body- and food-positive mindset. Let's investigate how stress, inadequate sleep and even hormonal imbalances can influence weight gain and the difficulty of losing it.The proposal is to follow a path that involves holistic self-care , embracing practices that nourish not only the physical body, but also the mind and soul. We will understand the importance of smart movement, social connection, complementary medicine and other integrative approaches that can play a key role in our quest for healthy living.Throughout this ebook , we'll explore the twenty chapters that make up this transformative journey, each of which uncovers a piece of the obesity puzzle. Get ready to discover a world of possibilities beyond diet, where the focus is not just on weight loss, but on achieving lasting vitality and a healthy relationship with our bodies and food.

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