Altri libri che potrebbero interessarti

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  How To Be Awake (So You Can...

  Heather Darwall-Smith

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  A great night’s sleep starts long before your head hits the pillow 
  When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days. 
  In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change. 
  With practical exercises and expert guidance, you’ll learn:What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life 
  This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow. 
  Heather Darwall-Smith's How to be Awake is a groundbreaking guide in the non-fiction genre that explores the psychology of sleep. It offers practical solutions for self-help and personal growth, making it a top choice for those interested in cognitive health and happiness. 
  For fans of Mel Robbins (Stop Saying You're Fine), Mark Williams (Deeper Mindfulness), Dr. Danny Penman (Mindfulness), Oliver Burkeman (The Antidote), and Charlie Morley (Lucid Dreaming Made Easy). 
  HarperCollins 2025

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  Profit and Punishment - How...

  Tony Messenger

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  In Profit and Punishment, a Pulitzer Prize-winning journalist exposes the tragedy of modern-day debtors prisons, and how they destroy the lives of poor Americans swept up in a system designed to penalize the most impoverished.“Intimate, raw, and utterly scathing” — Heather Ann Thompson, Pulitzer Prize-winning author of Blood in the Water“Crucial evidence that the justice system is broken and has to be fixed. Please read this book.” —James Patterson, #1 New York Times bestselling authorAs a columnist for the St. Louis Post-Dispatch, Tony Messenger has spent years in county and municipal courthouses documenting how poor Americans are convicted of minor crimes and then saddled with exorbitant fines and fees. If they are unable to pay, they are often sent to prison, where they are then charged a pay-to-stay bill, in a cycle that soon creates a mountain of debt that can take years to pay off. These insidious penalties are used to raise money for broken local and state budgets, often overseen by for-profit companies, and it is one of the central issues of the criminal justice reform movement.In the tradition of Evicted and The New Jim Crow, Messenger has written a call to arms, shining a light on a two-tiered system invisible to most Americans. He introduces readers to three single mothers caught up in this system: living in poverty in Missouri, Oklahoma, and South Carolina, whose lives are upended when minor offenses become monumental financial and personal catastrophes. As these women struggle to clear their debt and move on with their lives, readers meet the dogged civil rights advocates and lawmakers fighting by their side to create a more equitable and fair court of justice. In this remarkable feat of reporting, Tony Messenger exposes injustice that is agonizing and infuriating in its mundane cruelty, as he champions the rights and dignity of some of the most vulnerable Americans.  A Macmillan Audio production from St. Martin's Press.

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  For Which He Stands - The True...

  Karen Alea

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  Jose "Pepin" Almeida is an unlikely hero. He never acted in the movies, never threw the winning pass, never sat in high office. Even his involvement in the event that u-turned his life, the Bay of Pigs invasion in 1961, failed and became a national embarrassment. 
  He laments, "We were in a helpless and hopeless situation." But Pepin Almeida soon, out of necessity, created his own hope. Denied all tangible things- clothes, family, food, he discovered his soul, his only true possession.

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  Hoysala Empire - The...

  Rolf Hedger

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  The Hoysala Empire was one of the most influential dynasties in South Indian history, known for its patronage of art, culture, and architecture. Flourishing between the 10th and 14th centuries, the empire left an indelible mark on the Deccan region, particularly in present-day Karnataka. The Hoysalas emerged as a powerful force after the decline of the Western Chalukyas, establishing their capital first at Belur and later at Halebidu. Their rule was characterized by military conquests, administrative efficiency, and an enduring legacy of architectural splendor that continues to captivate historians and art enthusiasts. 
  The origins of the Hoysala dynasty are traced to a chieftain named Sala, who, according to legend, was instructed by a Jain monk to kill a tiger that was attacking them. This act of bravery led to the adoption of the royal emblem depicting a warrior slaying a tiger, symbolizing the valor of the Hoysala rulers. Over the centuries, the dynasty expanded its influence through strategic alliances and military campaigns, gaining control over vast territories in the Deccan. Prominent rulers such as Vishnuvardhana and Veera Ballala II played a crucial role in consolidating the empire and fostering a rich cultural heritage. 
  A significant aspect of Hoysala rule was its deep connection with religious and artistic traditions. The dynasty was known for its support of Hinduism, Jainism, and, to some extent, Buddhism, leading to the construction of numerous temples and religious institutions. These temples were not just places of worship but also centers of learning and artistic expression. The Hoysalas employed skilled artisans and sculptors who developed a distinctive architectural style, characterized by intricate carvings, star-shaped temple layouts, and finely detailed sculptures depicting gods, celestial beings, and mythological narratives.

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  Ruthless Equity - Disrupt The...

  Ken Williams

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  CAN YOU IMAGINE:working with super-charged confidence because you have clarity about how to ensure Equity for EVERY student?leveraging equitable practices that will make student achievement both measurable and predictable?never again wondering if you make a difference because you now understand you are the difference? 
  IF YOU ANSWERED “YES” TO ANY OF THESE QUESTIONS, YOU NEED RUTHLESS EQUITY 
  RUTHLESS EQUITY is a provocative, empowering coach and guide guaranteed to galvanize every educator who seeks to deliver Equity, excellence, and achievement for ALL students, regardless of background. 
  “In this important book, Ken Williams challenges us to compare rhetoric with reality. Readers who know that our children and schools deserve real Equity will find wisdom on every page.” — Douglas Reeves, Author of Achieving Equity and Excellence 
  “Ruthless Equity is a beautifully honest wake-up call for educators. With uncommon candor, Ken Williams focuses relentlessly on what every educator can directly influence—the teaching practices and mindsets that advance or impede the success of our students. This book should leave you both uncomfortable and inspired.” — Mike Mattos, Educator, Author, and Consultant 
  “A courageous effort to raise awareness of what classroom equity is and what it is not. Williams pulls the gloves off on this one and pulls no punches in breaking down what he’s coined, Ruthless Equity.” — Baruti Kafele, Educator, Retired Principal, Author 
  With three decades in education, Ken Williams has led successful equity and school improvement efforts in multiple schools and as an author, speaker, coach, and consultant in hundreds of schools.

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  Blank - Essays and Interviews

  M. NourbeSe Philip

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  Bla_K is a collection of previously out-of-print essays and new works by one of Canada's most important writers and thinkers.
  
  Through an engagement with her earlier work, M. NourbeSe Philip comes to realize the existence of a repetition in the world: the return of something that, while still present, has become unembedded from the world, disappeared. Her imperative becomes to make us see what has gone unseen by writing memory upon the margin of history, in the shadow of empire and at the frontier of silence.
  
  In heretical writings that work to make the disappeared perceptible, Bla_K explores questions of timeliness, recurrence, ongoingness, art, race, the body politic, and the so-called multicultural nation. Through these considerations, Philip creates a linguistic form that registers the presence of what has seemingly dissolved, a form that also imprints the loss and the silence surrounding those disappearances in its very presence.

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