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Are YOU overthinking hurtful past experiences and worrying about the future? 
You feel a state of bad thoughts confusing your mind but find it difficult to move on? 
In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward. 
When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011). 
Furthermore, “Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others” (Health Education Research, 2004) 
You’ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact. 
 In this Negative Self Talk book, you will discover:Deep rooted sources of negative self-talkThe mechanism through which negative self-talk can lead to conflicts and mental illnessIn what way forgiveness helps to release freedom into yourselfSelf-love and its importance on your mindHow to immediately get self-esteem, and self-worth instantlyRapidly change negative thinking into positive thinking fast 
And most importantly, Ways to attain peace of mindPlus much, much more! 
Scroll up and “Add to Cart Now.”

Durata: circa 5 ore (04:34:31)
Data di pubblicazione: 29/03/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito