Altri libri che potrebbero interessarti

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  Trauma Bonding - How to Stop...

  Jane Gibson

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  Do you feel worthless, unimportant and unworthy of love? 
    
  Are you having difficulties living with your partner, but feel that you cannot make it without them? 
    
  Do you understand, deep down inside, that you deserve better; but just can’t seem to walk away from your partner? Does your partner regularly hurt you and then apologize? Does this make you feel overwhelmed and confused? 
    
  The answer to the above questions, although complex and often confusing, can be given in two words: Trauma Bonding. 
    
  Have you ever heard of Stockholm Syndrome? 
  This is a specific type of traumatic bond. 
    
  While this term typically refers to someone who is captive and develops positive feelings for their captor, this dynamic can occur in other situations and relationships. 
    
  Trauma Bonding is the worst of all hellish prisons. If you break the relationship, the toxic bond will make you want to beg for them back. 
    
  Specifically, this book will help you to:Recognize the dangerous stages of Trauma Bonding.Recognize when and why Trauma Bonding happens (Trauma Bonding within a family, friends or peers).Defuse toxic bonds in romantic relationships.Recognize things that strengthen a Trauma Bond.Use tools and exercises to break Trauma Bonds.Make a safe exit planHeal from a Trauma Bond 
    
  What should you do now? 
    
  Break the Trauma Bond! 
  This manual will take you step by step and help you to break through the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety and emotional pain.

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  Jiwan Dareya

  Anokh Singh Virk

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  Jiwan Dareya by Anokh Singh Virk is a heartfelt journey through the author’s real-life experiences. With 20 years in the military and 15 years in the Punjab Police, the writer shares personal moments—both joyful and painful—that shaped his life. The book reflects deep thoughts on society’s challenges, offering wisdom drawn from a life of service, discipline, and reflection. It’s an inspiring story of courage, struggle, and the search for peace and purpose.

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  The Dutch Empire - Their...

  Kelly Mass

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  Don't think that because it is such a small country with only about 17 million people, it should be neglected. The Netherlands has a long history, with a high influence on our cultures, trading routes, the stock market, business, and art. 
  The Dutch were all over the world. They "owned" and colonized a big portion of what was then the known world. They were among the first settlers, had the biggest haven and biggest fleet for some time. The Dutch East-Indian Trading Company, or VOC, is probably the biggest or at least one of the biggest companies that has ever existed, with its shareholders, its ships, its spices and trading routes, and so much more. Learn more about what happened in the same area that's currently the United States, South Africa, Indonesia, and so many areas across the world. 
  In this book, we will begin with the Dutch settlers on the east coast of the United States, their settlements in Indonesia and other Asian countries, and their vast group of colonists in South Africa.

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  Fire Island - A Century in the...

  Jack Parlett

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  A groundbreaking account of New York's Fire Island, chronicling its influence on art, literature, culture and queer liberation over the past centuryFire Island, a thin strip of beach off the Long Island coast, has long been a vital space in the queer history of America. Both utopian and exclusionary, healing and destructive, the island is a locus of contradictions, all of which coalesce against a stunning ocean backdrop.Now, poet and scholar Jack Parlett tells the story of this iconic destination—its history, its meaning and its cultural significance—told through the lens of the artists and creators who sought refuge on its shores. Together, figures as divergent as Walt Whitman, Oscar Wilde, James Baldwin, Carson McCullers, Frank O'Hara, Patricia Highsmith and Jeremy O. Harris tell the story of a queer space in constant evolution.Transporting, impeccably researched and gorgeously written, Fire Island is the definitive book on an iconic American destination and an essential contribution to queer history.Supplemental enhancement PDF accompanies the audiobook.

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  The Australian Wars - The truth...

  Mina Murray, Stephen Gapps,...

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  The truth about the bloody battles fought to establish a nation 
   
  For the first time, The Australian Wars brings what for too long has been considered the historical past into connection with its reverberations in the present. 
   
  It is estimated up to 100,000 people died in the frontier wars that raged across Australia for more than 150 years. This is equivalent to the combined total of all Australians killed in foreign battles to date. But there are few memorials marking these first, domestic wars. 
   
  The Australian Wars was conceived by Rachel Perkins following her award-winning documentary series produced by Blackfella Films for SBS and edited along with Stephen Gapps, Mina Murray and Henry Reynolds. This is the first book to tell the story of the continental sweep of massacres, guerilla warfare, resistance and the contests of firearms and traditional Aboriginal weaponry as Indigenous nations resisted colonial occupation of their lands, territory by territory. At stake was the sovereignty of an entire country. 
   
  Black and white writers tell the stories of these battles across three crucial time periods, and all the states and territories. It notes the lands that were unconquered, as well as the role of disease, weapons and tactics, and the story of women on the frontier. 
   
  This history is still alive in those descendants who carry the stories of their ancestors. The Australian Wars brings what for too long has been considered the historical past into the present so that we might know the truth of the origins of this nation. 
   
   
  'As it peels back the enduring veils of silence and denial about our shared past, The Australian Wars exposes a complex legacy of shame, pride, crime and valour. It offers us an opportunity to ask ourselves, in a spirit of humility and honesty, what it truly means to be an Australian patriot. The authors of this work have delivered a huge favour wrapped in a hard lesson.' TIM WINTON 
   
   
  'An inspiring, game-changing work of collective truth-telling about our shared history.' KATE GRENVILLE 
   
   
  ‘Rachel Perkins and her fellow editors have done us all a great service in bringing this history together.' DAVID KEMP AC 
   
   
  'Together with the TV series The Australian Wars puts down a marker: no more denial, no more cant. These wars happened and we cannot blink them away.' DON WATSON 
   
   
  'This book has the best of contemporary research. It will ensure that the original people of this nation are not denied the dignity of their resistance and the truth telling has the edge it should.' KIM BEAZLEY 
   
   
  'A compelling call to truth-telling and national reckoning. Essential reading for all Australians.' THE HON KEN WYATT AC

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  Cheerfulness - Spreading Joy...

  Esther Jameson

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  Cheerfulness is more than just a fleeting emotion; it is a way of life that influences thoughts, actions, and interactions with the world. A cheerful disposition can transform challenges into opportunities, enhance personal well-being, and inspire others. Those who maintain a positive attitude tend to experience greater resilience, stronger relationships, and a more fulfilling existence. By understanding the true power of cheerfulness, one can begin to harness its benefits and spread joy wherever they go. 
  A positive attitude shapes experiences in profound ways. When individuals approach situations with optimism, they are more likely to see possibilities instead of obstacles. This shift in perspective leads to a greater sense of control over life’s uncertainties. Rather than dwelling on failures, cheerful individuals learn from setbacks and use them as stepping stones to success. Studies have shown that people who maintain a positive outlook tend to have lower stress levels, better problem-solving skills, and increased overall happiness. 
  Science supports the idea that happiness and positivity are not merely abstract concepts but are deeply rooted in brain chemistry. The release of endorphins, serotonin, and dopamine plays a crucial role in boosting mood and overall mental health. Engaging in activities that foster joy, such as laughter, gratitude, and acts of kindness, triggers the brain to reinforce a cheerful mindset. Over time, cultivating these habits rewires neural pathways, making positivity a more natural and automatic response to life’s challenges.

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