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Sinossi

Break Free from Anxiety in 30 Days 
Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook  
Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques  • Flexible, schedule-friendly practices • Advanced resilience strategies 
What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology 
Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides 
Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!

Durata: circa 9 ore (08:32:54)
Data di pubblicazione: 07/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito