Altri libri che potrebbero interessarti

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  Self-Esteem for Men - Skyrocket...

  Darcy Carter

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  All guys are supposed to be confident, right? And real men must dominate over everyone else, have no needs, show no emotions, and always be winning! But this struggle for dominance and hiding of emotions comes at a great cost. It disregards other people, drives abuse, relationship failure, and mental health problems.Self-esteem and mental health are one of the last things men want to talk about. With all these false constructs out there about what it means to be a man, it’s no wonder that most of us men feel as though we don’t match up. So, we suffer in silence and isolation.Barely anything has been written about addressing these issues. Even though it's well known that having a high level of self-esteem is important to success in life. This book presents distinct ways to improve - ones that will effectively reprogram the way you think about yourself and how you can succeed in your life.It includes:- Proven psychology techniques to building unstoppable confidence and self-esteem- Mental health and wellness during and after a pandemic- How toxic masculinity screws men up and the surprising truth about being a man- Men's body image and the pressure to look good- Words and metaphors - how they reflect who we are + how to optimize- Being vulnerable - the key to unlocking intimacy and love explored- How Georges St-Pierre overcame fear to become the UFC champion- Tranquil advice from the Buddha on how to stay calm (even if you get stress out or angry easily)- And much, much more...So, if you want to improve your self-esteem and confidence, even if you suffer from various insecurities and anxieties, then you need to listen to this audiobook.©2020 Darcy Carter (P)2020 Darcy Carter

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  The House That God Builds

  Skip Heitzig

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  In today's society, we get a lot of mixed messages when it comes to marriage and the family. Seemingly endless numbers of self-help books line the shelves of every bookstore, but sometimes it's hard to know which sources to trust. We do know that the Bible is the ultimate source for truth. In this two-volume series, Pastor Skip Heitzig explores marriage and family issues through a biblical lens. Discover God's blueprint for building healthy relationships and a godly home.
  ©2006 Skip Heitzig (P)2012 Skip Heitzig

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  Unstoppable Self-Confidence

  Kyle Curran

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  Unstoppable Self-Confidence: Learn about the True Power of Unshakeable Confidence and Discover Proven Tips on How to Develop Your True Self-ConfidenceEveryone desires to be confident, yet very few have been able to develop it in all facets of their life. Confident individuals are those who can bear themselves better than those who have a lower sense of the "self". They are the achievers, the people of the limelight, the center of the society. Today, there are so many of us not living up to our full potential due to the fear of failure, or what others will think of us. They lack the self-confidence to go after what they really want.This audiobook will teach you all about self-confidence and how you can develop this within yourself so you can start make things happen for you and go after the success you want.Topics that will be covered are the following:•	Self-Confidence Basics•	Importance of Self-Confidence•	Tips for Increasing Your Self-ConfidenceIf you are going to live a fulfilled life, then you must have the confidence to go after the things that make you happy. To learn more, download your copy of this audiobook today!

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  Deep Peace - Finding Calm in a...

  Todd D. Hunter

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  Experience deep wholeness in your life that springs forth from the peace of God. 
  We live in a fearful, anxiety-driven age where the problems and challenges of the world assault us from every direction and every media source, and they far exceed our abilities to respond to them. The sense of desperation that often comes of this leads to discord and violence: from bitter, cutting remarks to the atrocities of war; from pervasive racism to knee-jerk micro-aggressions. It contributes to our current, peace-bankrupt social discourse, leading to patterns of dismissing, dividing from, condemning, or hating people. 
  But what if the root of these problems is not found out there, in the situations, the information or misinformation of what's happening in the world? What if they come from here: in our minds, hearts, thought-life, and emotions? 
  In Deep Peace, Todd Hunter, founding pastor of Holy Trinity Anglican Church, analyzes the anxiety and desperation of our current moment and brings it before a biblical framework of profound peace. This book provides practices to help Christians value and actively seek peace, becoming people of reconciliation in ordinary life. Deep Peace:Uncovers the ten things that are most harmful to peace in a person's life.Unpacks the "Trinity of Peace" found in the Father, the Son, and the Holy Spirit and how we can find rest in each person of the Trinity.Reveals spiritual practices that will teach you how to pursue an inner calm and become the kind of person that meets conflict with love and renounces fear. 
  Deep Peace is a timely benediction that offers a practical and spiritual guide to recenter believers in the peace of Christ.

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  PROSTrATE CANCER - The...

  Graham Sharpe

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  Prostate cancer really is the little understood male killer.1 in 8 UK males will be diagnosed with prostate cancer, more than 130 new cases are discovered each day and, on average, one man dies from the disease every 45 minutes. Despite these statistics, and the fact that there are getting on for half a million men living with, or in remission from, prostate cancer in the UK, the condition is rarely discussed publicly and most men ignore the warning signs.Graham Sharpe wants to help change that.Faced with a sudden and unexpected diagnosis, Graham managed - just - to overcome a desire to punch the medic charged with the task of telling him he had prostate cancer but who was keener to answer his mobile phone, and set about trying to catalogue what he went through en route to acquiring the condition and how he dealt with the grinding process of his treatment, despite having no idea of the ultimate outcome.Along the way he met and befriended many others undergoing the physical and mental stresses of treatment, emotional turmoil comparable with watching their favourite football team lose every game they play.In this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham brings humour and a light touch to a serious subject. Combating the shortage of reading material written by anyone with direct personal experience of the disease, this book seeks to educate the ignorant, raise awareness of the risks and dispel myths - including the widely held belief that the name of the disease is in fact prostrate cancer.Here's one man's personal truth about getting, having and possibly surviving prostate cancer...“This disease can be deadly. Please encourage the men in your lives to be aware of their prostate, before it's too late...” LAUREN CLARK, wife of former England Cricket Captain Bob Willis who died of prostate cancer“It's no secret, I'm no good with words but I do know about being diagnosed with cancer and my advice is read this book. Congrats Graham, informative, interesting and most importantly good advice - don't ignore the signs!” BOB CHAMPION CBE (Bob Champion Cancer Trust)

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  The Time-Crunched Cyclist -...

  Chris Carmichael, Jim Rutberg

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  The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.

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