Altri libri che potrebbero interessarti

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  The Rainbow Diet - A Holistic...

  Deanna M. Minich

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  Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health.   Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish.  The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.

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  Cajun Low-Carb

  Jude W. Theriot

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  Now lovers of low-carb cooking can have their gumbo and eat it too, thanks to the chef who “was Cajun before Cajun was hot” (Anne Byrn, bestselling author of the Cake Mix Doctor series). 
   
  Millions of Americans have discovered exactly what Chef Jude W. Theriot found when he tried a diet low in net carbohydrates: that cutting carbs is an effective way to maintain long-term weight loss because the food available on this regimen can be deeply satisfying. Chef Theriot lost more than one hundred pounds eating the recipes he developed for this cookbook. 
   
  The recipes in this cookbook cover a tremendous range from standard American favorites like pizza, (mock) mashed potatoes, and meatloaf, to classic Cajun dishes including étouffée, shrimp au gratin, and even jambalaya. The seafood recipes cover just about everything that swims, and the sauces and seasoning mixes can elevate just about any dish into a special treat. There are even dessert recipes sure to satisfy the sweet tooth without the sugar.  
   
  One unique feature of each of Chef Theriot’s cookbooks is the lagniappe, or “a little something extra.” This book includes suggestions for parties, additional uses for recipes, serving suggestions, and more. This book proves that Cajun cooking can be low-carb cooking. Each recipe lists serving size, total carbohydrates per serving (which includes sugar alcohols), net carbohydrates per serving, and calorie count. 
   
  “Jude Theriot . . . believes it’s possible to enjoy Cajun food without the carbs.” —The Daily Adviser 
   
  “So delicious are these dishes, you could easily serve them to non-low carbers.” —fabulousfoods.com 
   
  “Cajun is one of my weaknesses. How nice it is to have a cookbook that embraces my new eating habits.” —RoundTableReviews.com

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  Asian Foods for Longevity -...

  Susan Zeppieri

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  Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” 
  Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. 
  The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover:The best foods that offer the most potent anti-aging benefits.Various recipes that feature these anti-aging foods.Other anti-aging beauty secrets from China....and much more! 
  Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!

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  Eat Yourself Fit - Make Your...

  Rosanna Davison

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  The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance!  Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best. Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.

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  The Low-GI Slow Cooker -...

  Mariza Snyder, Lauren Clum, Anna...

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  Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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  WOOD PELLET SMOKER AND GRILL...

  DEXTER FIELD

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  "Wood Pellet Smoker and Grill Cookbook" is your ultimate guide to mastering the art of wood pellet smoking and grilling, transforming ordinary meals into extraordinary culinary experiences. From savory meats to flavorful vegetables, this cookbook offers a diverse collection of recipes, expert tips, and techniques to enhance your skills and elevate your outdoor cooking game.Wood Pellet Basics: Gain a comprehensive understanding of wood pellet smokers, grills, and their unique flavor profiles.Essential Techniques: Master temperature control, smoking times, and the art of achieving the perfect smoky flavor.Sizzling Starters and Appetizers: Impress your guests with wood-fired appetizers and flavorful starters.Poultry, Meat, and Seafood Mastery: Elevate your meat and seafood dishes with the savory essence of wood pellet smoke.Vegetarian Delights: Explore innovative ways to infuse smoky flavors into a variety of vegetarian and plant-based dishes.Delectable Desserts: Indulge your sweet tooth with tantalizing desserts cooked to perfection on your wood pellet grill. 
  And Much More!... 
  🔥 Ready to embark on a flavor-filled journey? Dive into the "Wood Pellet Smoker and Grill Cookbook" and unleash the full potential of your wood pellet grill. Elevate your outdoor cooking experience with every turn of the page—delicious smoky creations await! 🔥 
   

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