Altri libri che potrebbero interessarti

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  Your Inner Skinny - Four Steps...

  Joy Bauer

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  It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life Diet

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  Baked Elements - Our Ten...

  Matt Lewis, Renato Poliafito

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  From the creators of the famous Baked bakeries: Seventy-two inventive new recipes featuring ten irresistible ingredients.   In Baked Elements, the dynamic owners of Baked NYC and Baked Charleston, Matt Lewis and Renato Poliafito, put their favorite flavors to the test with seventy-two all-new recipes featuring ten essential ingredients: peanut butter, lemon and lime, caramel, booze, pumpkin, malted milk powder, cinnamon, cheese, chocolate, and banana.   From outrageous cakes, such as Lacy Panty Cakes with Whiskey Sauce, to unbelievable cookies, such as Lime Tarragon, to bars, milkshakes, pies, brownies, tarts, and more, these sweets are delicious enough to satisfy everyday cravings and special enough to spice up any celebration.   Praised by Deb Perelman, creator of Smitten Kitchen, as “full of the stuff of American bakery-case dreams” and hailed by Serious Eats as “drool-worthy,” this essential tome is filled with infographics, quirky facts, and helpful notes that make baking show-stopping desserts as easy as pie.

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  The Blue Zones Challenge

  Dan Buettner

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  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

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  An A–Z Guide to Food Additives -...

  Deanna M. Minich

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  A reference for decoding what those mysterious ingredients are—and how they may affect you: “The definitive guide for the health-conscious shopper.” —Robert H. Lerman, MD, PhD 
   
  Here’s a tongue twister: Say cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS, and MSG. It's not just knowing how to pronounce what’s in your food that’s important, it's knowing what it does and how it can affect you. The average American consumes about 150 pounds of food additives per year. With so many processed foods on the supermarket shelves, it can be hard to navigate the waters to an additive-free diet. 
   
  A-Z Guide to Food Additives helps you change the way you eat and shop—providing heart-healthy tips while helping you avoid undesirable food additives. Also, you’ll get the rundown on which additives do no harm and may even be nutritious. This “additive translator” lets you head down to your grocery store with a grocery list in one hand and your newfound knowledge in the other. 
   
  A-Z Guide to Food Additives delivers:Essential nutrition adviceHints on what to look for when reading those unreadable ingredient labelsTips on buying fresh produce in order to avoid pesticidesInformation on ingredients that can contribute to headaches, bloating, breathing difficulties, and other problemsSafety ratings for 300 ingredientsReference charts for additives that may cause cancer or allergic reactions, or should be limited for sodium-sensitive people

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  Sous Vide BBQ - Delicious...

  Greg Mrvich

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  Learn to make no-fail, mind-blowing barbeque with your sous vide in this cookbook full of tips, techniques, and recipes. 
   
  Packed with helpful photos and step-by-step tutorials, this book shows how to use your sous vide’s precision temperature control to cook moist, flavorful meats every time. Then it goes further. 
   
  Author Greg Mrvich reveals his proven techniques and secret tricks for juicy, tender meat with a crispy, caramelized bark and perfect, smoky flavor. With options for finishing outside in your smoker or on the grill, the book’s fifty recipes cover everything from backyard classics to gourmet creations, including: 
   
  •Barbecue Beef Brisket 
   
  •Cedar-Plank Chicken Breast 
   
  •Carne Asada Tacos 
   
  •Mediterranean Lamb Kebabs 
   
  •Turkey Skillet Stew 
   
  •Seared Wasabi Ginger Crusted Tuna 
   
  •Santa Maria Tri-Tip

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  The After Cancer Diet - How To...

  Suzanne Boothby

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  A health expert “explores ways survivors can live a preventative lifestyle so they can continue to thrive” (Kerry Monaghan, nutrition and wellness coach).   For the more than eleven million cancer survivors in the United States, a healthy lifestyle is essential after treatment. Cancer wellness writer Suzanne Boothby aims to provide this invaluable information to cancer survivors in her book, The After Cancer Diet. In it, Suzanne shares what cancer survivors should eat, drink, and do to remain cancer-free for life, including sample recipes, regular exercise routines, detox programs, and overall advice for leading a healthy, happy life full of creativity and joy.

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