Altri libri che potrebbero interessarti

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  Conquering the Fire Within: A...

  AHMED MUSA

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  For guys looking to better understand and control their anger, "Conquering the Fire Within: A Man's Guide to Anger Control: Proven Techniques for Lasting Emotional Balance" is a vital tool. Unchecked rage can have serious repercussions in today's high-stress environment, including destroying relationships, impeding career advancement, and having an adverse effect on mental and physical health. This book provides a thorough manual for managing rage in a healthy, productive way. 
  This book gives men the tools they need to take control of their emotions through doable, simple strategies. It starts out by examining the causes of anger and assisting readers in recognizing typical triggers and warning indicators. It then goes on to discuss tried-and-true methods for controlling anger before it gets out of hand, such as emotional regulation, mindfulness, and cognitive-behavioral approaches. 
  In a culture that frequently discourages vulnerability, "Conquering the Fire Within," written with men in mind, addresses the particular difficulties that men encounter while expressing and coping with their emotions. It is an applicable and helpful resource for any man looking to achieve emotional equilibrium since it provides relatable thoughts and examples from real-world situations. 
  This book will help you learn how to regulate your anger and become a calmer, more self-assured version of yourself, whether your goals are to enhance your relationships with others, advance professionally, or just live a more tranquil and focused existence. This tutorial teaches you how to overcome your anger so that it doesn't define you.

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  Crisis Convoy - The Story of...

  Sir Peter Gretton

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  In April 1943, Commander Peter Gretton was in charge of escorting a vital Allied trade convoy from New York to Great Britain across the North Atlantic. Over the course of the voyage, the sixty-one merchant ships of convoy HX231, along with the six ships of B7 Escort Group, were continuously shadowed and attacked by a German wolf pack of twenty U-boats. 
   
   
   
  With the aid of air support, the convoy and defending escort fought valiantly across hundreds of miles of ocean and, despite poor weather conditions, managed to sink and severely damage several enemy submarines. Tragically six merchant ships were torpedoed and with no rescue vessel any survivors were left stranded in the freezing waters of the Atlantic as the convoy continued on its journey. 
   
   
   
  Drawing on reports from both sides, Gretton details the sequence of events as convoy HX231 battled its way through a large wolf pack and offers an authoritative post-battle analysis of the strategies, decisions, and actions taken that would ultimately see the tide of war turn in favor of victory for the Allies. 
   
   
   
  Crisis Convoy takes the listener to the heart of the action and is a thrilling account of naval warfare during World War II.

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  Do the Hard Things First: Master...

  Scott Allan

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  Master the Art of Self-Control and Achieve Lasting Success 
  Are you tired of being held back by self-sabotaging behaviors? Do you find yourself constantly giving in to instant gratification instead of staying focused on your goals? 
  If you're ready to break free from these internal limitations, it's time to master the art of self-control. 
  Success isn't just about talent or intelligence—it requires a powerful mindset and unwavering willpower. In Do The Hard Things First: Master Self-Control, renowned Personal Development Leader and Mindset Optimization Strategist Scott Allan, presents a proven framework to overcome immediate gratification, conquer compulsive behavior, and cultivate the habits of self-control. 
  Inside Master Self-Control, you'll discover invaluable strategies to:Conquer compulsions that hinder your progress toward your goals.Harness your willpower effectively, knowing when to persist and when to let go.Develop unstoppable perseverance through four powerful techniques.Defeat temptation using proven delay strategies.Attain success in relationships, finances, and happiness by delaying instant gratification.Break free from your inner saboteur and take absolute control of your life using the Master Self-Control framework. 
  Scott Allan's transformative process trains your mind to focus on internal factors rather than external circumstances. By mastering your thoughts and actions, you will develop an unbreakable character rooted in mental toughness, facilitating long-term growth and sustainable habits. 
  Unlock your full potential and seize control of your destiny. With Master Self-Control as your guide, you'll embark on a transformative journey toward lasting success, leaving behind old habits and embracing a future of unbounded possibilities.

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  The 7 Deadly Sins -...

  Christian Vandergroot

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  Seven titles in one book. All the seven deadly sins explained and analyzed. 
  Book 1: Envy 
  Envy is often something we point out in others, but if we face the facts and admit to being imperfect, finding it in ourselves can actually improve our lives, our attitude, and our happiness. When we figure out where our feelings are wrong, we can take action and change our mindset. So many people think of envy as a sin against others, but actually, we are doing this to ourselves. We create our own misery by looking at others and comparing ourselves to them. 
  Book 2: Gluttony 
  Gluttony has been mistaken for many things in the past. Some people judge others for being fat. Some are confused as to how far to go when indulging themselves in delicious foods. And others wonder if self-discipline in general is the underlying commandment that is related to the sin of gluttony. Understanding the sin, and the essence of it, can be life changing. It can mean the difference between a constant nagging feeling or urge to have more, and on the other hand, a divine feeling of contentment and a smile on your face. 
  Book 3: Greed 
  We’ve heard it before: The love of money is the root of all evil. Greed, or avarice, has caused many to “err from the faith” according to Paul, who wrote to Timothy. “Flee these things,” he said, urging him—and all of us—to concentrate on Christlike qualities instead of worldly possessions, and on treasures in heaven, not on earth. Greed is everywhere. It is almost unavoidable. If we let go of the possessions that so easily possess us, we can focus more on God and His purposes. 
    
  Other vices include lust, sloth, wrath, and pride. Listen to this eye-opening audiobook now! 
   

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  How to Recognize Toxic Time...

  Olivia Werner

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  [How to Recognize Toxic Time Management] delves into the intricate dance between human consciousness and temporal existence, unraveling the subtle violence we inflict upon ourselves in our desperate attempts to control time. With unflinching precision, this meditation on modern life exposes how we've weaponized our hours against ourselves, transforming productivity tools into instruments of self-harm. Through lyrical prose that echoes the intimacy of internal dialogue, the book illuminates the spaces between our intentions and actions, where toxicity breeds in the guilt of rest and the shame of pause. Drawing from deep psychological insights and embodied wisdom, it maps the territory of our temporal anxiety while offering a revolutionary perspective: that true freedom comes not from mastering time, but from transforming our relationship with it. This isn't just another time management guide; it's a radical reimagining of how we move through our days, challenging the cultural narratives that have taught us to view every moment as a unit of production to be optimized.

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  Why Smart Women Buy The Lies -...

  Annie McCubbin

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  Someday, somebody somewhere is going to try to scam you. It could be someone online. It could be a person in your workplace. It could be a friend. It could be your partner. There are a myriad of ways in which people will try to get you to buy the lies. 
  In the second book in the Why Smart Women series, we rejoin Kat who’s in a relationship with a lovely, decent man, she’s enjoying her well-paid job and she has adopted a large groodle. Things are looking up! 
  Then her boss brings in a smooth-talking business guru, her neighbour employs a psychic to rid her flat of a curse and stylish but mysterious neighbours move in upstairs. Things start to go awry. Her happy life starts to fracture. Her relationship is threatened, the groodle disappears and she gets scammed. 
  Throughout this laugh-out-loud book, you’ll appreciate how easily cognitive flaws can poke their noses into loads of different contexts. By understanding the cognitive flaws that infiltrate your decision-making you can prevent the process of obfuscation and stay safe.

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