Altri libri che potrebbero interessarti

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  The Unapologetic Workbook for...

  PhD Rheeda Walker, PhD Angela...

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  There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. 
   
   
   
  This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. 
   
   
   
  With this workbook, you'll discover: 
   
   
   
  ● What "psychological fortitude" is, and why's it's so important 
   
   
   
  ● How to set boundaries and say "no" when you are feeling overwhelmed 
   
   
   
  ● How racism can impact your mental health—and what to do about it 
   
   
   
  If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

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  Essential Law of Attraction...

  Annalee Norm, Peter Giffard

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  Essential Law of Attraction Guide Bundle, 2 in 1 Bundle: Laws of Attraction and Start AttractingYou have probably heard of the phrase Law of Attraction before but have no idea what it really means or entails. But chances are, you’ve heard about it because many people really believe in it and how it helps them attract the things they want to achieve in life. Law of Attraction simply means the ability to attract into our lives the things which we are focusing on. It works alongside the saying “Positive thoughts always attract positive consequences” or “Like will always attract like.” Many people and notable celebrities like Oprah Winfrey, Will Smith and Jim Carrey swear they achieve their success through the power of the Law of Attraction. You have probably imagined what you would do if you won the lottery and suddenly had a million dollars. It’s fun to imagine these things and I’m sure you already have an idea of what you really want or wish for. You might think these things are impossible but this bundle will teach you how to achieve them.In this bundle, you will learn everything about the Law of Attraction. It will attempt to answer all the questions you might have in order to understand the Law of Attraction better. You will learn different examples that would make it easier for you to try them immediately. You will also learn about the principles of abundance which will act as a guide for how you can use the Law of Attraction. Discover how to get what you want for yourself and to stop settling for less. You can become your own genie. This 2 in 1 bundle includes the following audiobooks:1. Laws of Attraction: The Ultimate Guide to Understanding the Laws of Attraction, Discover How You Can Attract The Things You Want and Live a Happier Life2. Start Attracting: Learn the Secrets on How You Can Attract Everything You Want in Life and Achieve SuccessIf you want to learn more, download your copy of Essential Law of Attraction Guide 2 in 1 Bundle today!

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  How To Train Your Mind - A...

  Michael Shiva

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  Have you ever wondered how to train your mind? Or maybe you have wondered how to learn more effectively? If even the idea of training your mind sounds like a daunting task, do not worry. This book will show you that learning something and having success is a lot easier than it seems. All of our minds were once blank pages and now they're full of thoughts and ideas. 
  We all know that we are born with an innate, automatic ability to learn. You don't have to think about what to do; your body does it for you. This is a great thing and is the reason we can survive. But there are times when we want to train our minds for specific tasks and skills, or even just boost overall performance and make ourselves smarter. 
  The natural way of learning is the easiest way to have success in almost anything that comes your way. However, if we want to take full advantage of our natural ability, learning how to train our minds can be incredibly helpful and empowering 
  The goal of this audiobook is to show you how to be more mindful and aware in your daily life. If you believe that mindfulness is important then this book is for you. This book offers practical advice on incorporating mindfulness into your life, understanding the value of the practice, and tips for developing the habit so that it becomes a part of who you are. Mindfulness is becoming popular in both mainstream society and among academics. The concept has been proven by neuroscientific research to help people better regulate how they feel and make them healthier. 
  This audiobook covers:Getting StartedMemorizing Numbers and WordsRemembering The Order of A SequenceMaking Math Problems EasierMemorizing Names and Faces 
  And much more. 
  If you are convinced about this audiobook 
  Then, Click on the BUY BUTTON above!!!

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  Denial - How We Hide Ignore and...

  Jared Del Rosso

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  Donald Trump won the election; climate change isn't real; America is a color-blind country. Despite overwhelming evidence to the contrary, why do so many of us refuse to admit the truth? Denial is so much a part of our lives that we deny its existence all the time. 
   
   
   
  In an easy-listening style that draws on examples from current events, politics, and pop culture, Del Rosso teases out the complexities of denial, from "not noticing" that someone has food stuck in their teeth, to companies that engage in widespread fraud, like Enron and Wells Fargo, to the much larger-scale denials of climate change or systemic racism. Del Rosso builds a fascinating typology of the forms and meanings of denial, exploring the behavior of those who refuse to acknowledge their actions, and what it means to live in a society where such lying, fraud, and corruption is commonplace. 
   
   
   
  In wide-ranging examples, Del Rosso explores the causes, strategies, and consequences of denial. When scandal hits and accusations of misconduct are made, he argues that individuals like Harvey Weinstein or Brett Kavanaugh, or organizations like the Catholic Church or Penn State, go through a series of moves to try to avoid accountability. He effectively argues that recognizing what denial looks like is the crucial first step in mitigating its effects on us and society as a whole.

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  Babywise Sleep Solutions - Begin...

  Gary Ezzo M.A., Anne Marie Ezzo...

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   A loving routine. A flexible schedule. Mom always knows best!  Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of this new world, yet it is unable to sculpt the cycles of feed-wake and sleep that it needs to thrive. This is where the parents step in, as caretakers and creators, much like the artisans molding clay, they begin to shape the child's world with gentle precision guided by Babywise Sleep Solutions. Serving as a reliable compass, this multigenerational resource teaches not only the HOW of crafting the necessary structure within a baby's day but wisdom of the Ezzos' Parent Directed Feed strategy.  Millions of families across the continents and 25 languages have come to understand that routine and pridictability are two assets that help babies thrive.

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  The Dark Psychology of...

  Damian Bishop

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  Ever felt like someone talked you into saying yes… and you didn’t even know how it happened? Or wished you had that kind of control? 
  You're about to discover exactly how they do it— and how you can use the same tools to influence anyone in your life… ethically or not. 
  This audiobook doesn’t waste time with theory. It hands you the exact psychological levers used by top negotiators, marketers, politicians, cult leaders—and everyday people who seem to get what they want without trying. 
  You’ll finally understand why some people always get the raise, the date, the deal, or the favor— and how you can, too. 
  Here’s what’s inside:How persuasion really works—and why most people get manipulated daily without realizing itWhat separates genuine influence from shady manipulation (and how to spot both instantly)The three core modes of persuasion that shift behavior without force or trickeryThe Barnum Effect: the creepy little trick fortune tellers and influencers use to read mindsHow social pressure rewires your brain (and how to flip it in your favor)Why “ethical persuasion” isn’t an oxymoron—and how to use it without guiltPsychological triggers that make people say yes before their brain even catches upSubliminal persuasion: real or myth? And what actually works insteadHow to train yourself to resist manipulation—and stop being the easy target 
  Master persuasion once, and it’ll change how you work, sell, lead, negotiate, and connect—with anyone. 
  The tools are already being used on you. It’s time to flip the script.Learn how to influence… or keep getting influenced.

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