Altri libri che potrebbero interessarti

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  Fueling Mental Wellness:...

  Emily Foster

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  "Fueling Mental Wellness: Understanding the Impact of Nutrition on Mental Health" is a complete book that shows how what we eat has a big effect on our mental health. This book talks about how what you eat can have a big effect on your mental and emotional health. It gives readers useful information about how eating can be used to improve mental health. 
  This book talks about the science behind how food affects brain function. It focuses on important nutrients like omega-3 fatty acids, vitamins, and minerals that are important for keeping your mood stable and your brain working well. Each chapter gives information based on proof, useful tips, and doable plans for incorporating nutrient-dense foods into everyday life. 
  "Fueling Mental Wellness" talks about more than just the science behind nutrition. It also talks about the cultural and socioeconomic factors that affect how we eat, pushing readers to take a more complete approach to nutrition. This book gives people the tools they need to make smart food choices that support resilience, clarity, and mental balance through tasty recipes and easy-to-follow meal plans. 
  This book gives you the tools and information to fuel your mind and body, whether you're dealing with stress or anxiety or just want to improve your general mental health. We want to take you on a trip that will change your life and help you make the connection between nutrition and mental health.

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  Cravings and Addictions - Free...

  PhD Maria Karekla, PhD Megan M....

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  Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. 
   
   
   
  Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction. You'll learn to recognize the cues that lead to addictive behaviors, and discover how you can move beyond addiction to commit to a life driven by what you care about and want in life. 
   
   
   
  ACT: Accept, Choose, and Take Action to Manage Your Cravings—and Take Back Control of Your Life! 
   
   
   
  ● Accept that cravings are a normal part of everyday life, just like other thoughts and feelings. 
   
   
   
  ● Choose to surrender to the craving—or choose to engage in actions aligned with your goals and values. 
   
   
   
  ● Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.

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  Play Therapy - Helping Children...

  Vivian Westlake

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  Play is a fundamental aspect of childhood, serving as a natural medium through which children explore the world, express emotions, and develop essential skills. For children facing emotional, social, or psychological challenges, play becomes more than just a recreational activity; it transforms into a powerful tool for healing and growth. Play therapy harnesses the innate creativity and spontaneity of play to address a wide range of difficulties, offering children a safe and supportive environment to work through their struggles. 
  Unlike traditional talk therapies, which often rely on verbal communication, play therapy meets children where they are developmentally. Young children may lack the vocabulary or emotional insight to articulate their feelings, but through play, they can communicate their inner world in ways that feel natural and unthreatening. Whether through drawing, role-playing, or using toys as symbolic representations, children can express thoughts and emotions they might not be able to convey otherwise. 
  The importance of play therapy lies in its ability to bridge gaps in communication and understanding. It provides a structured yet flexible framework in which children can explore difficult experiences, such as trauma, grief, or anxiety, at their own pace. In this therapeutic space, children are empowered to make choices, solve problems, and build resilience. These experiences not only help them process current challenges but also equip them with skills that will serve them throughout their lives.

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  Our Broken Brains - The Human...

  Dr. Denizela Dorsey

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  Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. Subsequently, humanity can no longer trust itself. Regardless of age, gender, socioeconomic status, or sexual orientation, anyone may have sagas that create a broken brain or an impaired mental state. Within a broken brain, our brain and body connections collapse, and our responses result in an emotional tempest of spiraling mental health, pervasive feelings of shame, overcompensation, avoidance, and destructive behaviors. Mentally recreating or dismissing painful events manipulates the brain's senses, causing the person to become emotionally sidelined. Therefore, living in painful episodes of the past. Broken brains create personal mental deficiencies while decreasing individual productivity and escalating poor social patterns. Unfortunately, too many have learned to function daily with trauma's brokenness. Overcoming brokenness requires building a healthy social and emotional ecosystem while increasing emotional intelligence to develop and reconstruct each integral part of life. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wholeness and wellness.

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  The Life and Teachings of Thoth...

  Hermes Trimegistus, Tim Zengerink

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  What if you could unlock the timeless wisdom of the ancient world, understand the divine mysteries of the cosmos, and transform your life through self-discovery? 
  The Life and Teachings of Thoth Hermes Trismegistus is a modern translation of the legendary Hermetic teachings attributed to Hermes Trismegistus, the mystical figure associated with both the Egyptian god Thoth and the Greek god Hermes. This text offers profound insights into spiritual transformation, the soul’s divine purpose, and the cosmic principles that govern all existence. 
  Through poetic and philosophical dialogues, The Life and Teachings of Thoth Hermes Trismegistus explores humanity’s connection to the divine and provides a practical framework for achieving enlightenment and harmony in an ever-changing world. 
  What You’ll Discover in This Modern Translation: 
  - The Secrets of the Cosmos – Uncover the divine principles that govern creation, balance, and harmony in the universe. 
  - Spiritual Transformation – Learn the ancient practices for self-discovery and aligning with your higher purpose. 
  - Timeless Hermetic Wisdom – Explore the teachings that bridge the material and spiritual realms, offering guidance for everyday life. 
  - The Soul’s Journey – Understand the path to enlightenment and the connection between the soul and the divine. 
  Imagine discovering the ancient truths that connect you to the cosmos, transforming your perspective, and awakening your spiritual potential. The Life and Teachings of Thoth Hermes Trismegistus has inspired seekers of wisdom for millennia—now it’s your turn. 
  Begin your journey of self-discovery and spiritual transformation today. Get your copy now and unlock the eternal wisdom of Hermes Trismegistus.

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  Summary - The Legacy - Based On...

  Library Of Stories

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  SUMMARY 
    
  THE LEGACY 
  BASED ON THE BOOK BY ELLE KENNEDY 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  The Pact 
  The Proposal 
  The Honeymoon 
  The Legacy 
  Family and Friendships 
  Navigating Parenthood 
  Breaking Point 
  New Beginnings 
  The Reunion 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  The Legacy by Elle Kennedy is a heartwarming continuation of the Off-Campus series, following four couples navigating life after graduation. The book explores their relationships through four novellas, each dealing with significant milestones such as weddings, proposals, parenthood, and personal growth. Themes of love, loyalty, and the challenges of transitioning into adulthood are central, with humor and emotional depth interwoven throughout. The characters face struggles of balancing career ambitions, family life, and friendships, while confronting past traumas and learning to navigate their evolving identities. The story captures the complexity and rewards of growing up, making tough decisions, and finding lasting love.

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