Altri libri che potrebbero interessarti

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  Puerto Rico - A History of...

  Anya Solace

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  Puerto Rico’s economic history is a complex narrative shaped by its geography, colonial past, and evolving relationship with the United States. As an island strategically positioned in the Caribbean, Puerto Rico has long been a crossroads of trade and cultural exchange. Its economic transformations have been influenced by global markets, shifting policies, and the resilience of its people. From the early days of indigenous trade and Spanish colonial rule to its modern struggles with debt and recovery, the island’s economy has undergone dramatic shifts that reflect broader historical forces.  
  Before European contact, Puerto Rico’s indigenous Taíno population lived in a society largely based on subsistence farming, fishing, and trade with neighboring islands. The arrival of Spanish colonizers in 1493 fundamentally altered the island’s economic structure, introducing mercantilist policies that prioritized resource extraction for the benefit of Spain. The encomienda system, which forced indigenous labor into agricultural production and mining, marked the beginning of Puerto Rico’s long history of external economic control. As sugarcane, coffee, and tobacco plantations expanded, the island became increasingly dependent on these cash crops, with African slaves and, later, poor laborers fueling the agricultural economy.  
  In 1898, Puerto Rico’s economic trajectory changed abruptly when the United States took control following the Spanish-American War. The transition from Spanish to American rule reshaped trade networks, introducing new economic policies that favored U.S. business interests. The Foraker Act of 1900 established a civilian government but left Puerto Rico politically and economically subordinate to the United States. The shift from a Spanish mercantile system to an American capitalist framework brought opportunities but also deep inequalities.

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  Conversational Phrases English...

  EnglishClass101.com, Innovative...

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  Are you trying to learn English…but having trouble speaking?
   
  Do you struggle coming up with your own English sentences?
   
  Are you tired of not understanding how English grammar works?
   
  
   
  If you answered yes to any of these questions, …
   
  
   
  ...then the Conversational Phrases Audiobook, Level 1 - Absolute Beginner is for you!
   
  
   
  In this beginner-level Audiobook, you will master over 25 common sentence patterns across 25 simple lessons. By the end, you’ll be able to ask common questions and answer them in your own way, all while acquiring over 100 English words. 
   
  
   
  Most importantly, you’ll be able to have real conversations in various social situations.
   
  
   
  How, you may ask? Each lesson introduces a new conversation reflecting a real-world situation, including casual chats between friends as well as dialogues in more formal settings. Learning is made easy with three simple steps:
   
  
   
  1. Get familiar: First, you get a sample conversation and its translation.
   
  2. Understand: Then, we explain an underlying sentence pattern, so you can grasp the grammar and actually understand how the English works.
   
  3. Practice: Lastly, you create your own responses… and start speaking English!
   
  
   
  Lessons in this audiobook include:
   
  - Going Sightseeing
   
  - Going to a Restaurant
   
  - Giving Directions
   
  - Going to the Movies
   
  - Renting an Apartment
   
  And much more!
   
  
   
  Conversational Phrases Audiobook, Level 1 - Absolute Beginner contains:
   
  - 25 Lessons 
   
  - 4 Hours+ of Content
   
  - 1 Core Pattern Per Lesson
   
  - 100+ English Vocabulary Words
   
  - 28 Page Accompanying PDF eBook
   
  
   
  Download the PDF and read along

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  Deep Sleep Hypnosis For Stress...

  Academy of Hypnotherapy

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  This session is designed to help you achieve deep relaxation, calming your mind and body as you let go of daily worries and tension. Through gentle guidance and soothing affirmations, you will enter a peaceful state where stress and anxiety melt away, allowing you to experience tranquility and inner peace. 
   
  Find relief from stress, depression, and anxiety. Allow yourself to be transported to a serene place where you can release all negative thoughts and emotions. This hypnosis session empowers you to manage stress and anxiety effectively, fostering a sense of calm and well-being. Listen regularly for 21 consecutive days to cultivate a peaceful mind, enhance your emotional resilience, and regain control over your life. Embrace a future filled with relaxation, clarity, and emotional balance.

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  Yoga for Creative Minds -...

  Clarice Bendleton

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  Yoga and creativity are inherently intertwined, both relying on the flow of energy within the body and mind. Creativity, in its purest form, is the ability to generate new ideas, to solve problems in innovative ways, and to express oneself authentically. Yet, many people struggle with accessing this creative potential, often encountering mental blocks or feelings of uncertainty. Yoga offers a path to unlock this potential, creating the ideal environment for the mind and body to collaborate in creative expression. 
  At its core, yoga is about cultivating mindfulness and presence. When we practice yoga, we learn to become deeply aware of our breath, our body, and our mind. This heightened awareness allows us to clear the clutter from our thoughts, creating space for creativity to flourish. Yoga encourages us to be present in the moment, removing distractions that may otherwise stifle creative thinking. As we move through the poses, we tap into a state of flow, where the body and mind work in perfect harmony. This state of flow is closely linked to the creative process, as it fosters a sense of ease, focus, and openness to new ideas. 
  The connection between yoga and creativity is also rooted in the principle of balance. In yoga, we seek to find equilibrium within ourselves, whether through balancing poses or through the integration of breath and movement. Similarly, creativity thrives when we find balance between structure and freedom, discipline and spontaneity. Just as a yoga practice requires both strength and flexibility, creative work demands both the ability to stay grounded and the freedom to explore new possibilities. The balance cultivated on the mat can be translated into the creative process, allowing individuals to stay focused while remaining open to new insights and ideas.

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  Tokugawa Shogunate - Peace...

  Rolf Hedger

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  The Tokugawa Shogunate, also known as the Edo period (1603–1868), was a time of unprecedented peace and stability in Japan, following centuries of war and political fragmentation. This era began with the victory of Tokugawa Ieyasu at the Battle of Sekigahara in 1600, a decisive conflict that allowed him to consolidate power over the warring daimyo. Three years later, in 1603, he was granted the title of shogun by the emperor, officially marking the beginning of Tokugawa rule. 
  Ieyasu’s triumph at Sekigahara was not merely a military success but also a demonstration of his strategic brilliance and political foresight. By carefully forging alliances and exploiting rivalries among the daimyo, he ensured that his Tokugawa clan would emerge as the dominant force in Japan. Once in power, Ieyasu took immediate steps to secure his family’s hold over the nation. He redistributed land among the daimyo, rewarding loyal vassals and weakening potential threats. This reorganization of landholdings laid the foundation for the centralized feudal system that would define the Tokugawa era. 
  Although Ieyasu formally retired in 1605, passing the title of shogun to his son Tokugawa Hidetada, he continued to wield significant influence from behind the scenes. His retirement was a strategic move designed to solidify the legitimacy of hereditary succession, ensuring that the Tokugawa family would maintain control for generations. This transition of power set a precedent for stability, preventing the kind of succession disputes that had plagued previous shogunates.

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  The Magic in the Tragic -...

  John Tsilimparis

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  Read by the author.  
  Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a difficult world. 
  What if you could flip the script on the pain in your life and learn how to cultivate purpose and joy—not after grief but during it, not despite hardship but because of it? What if you could find a type of magic in your tragedy? A way to understand your emotions and reframe your grief that opens you up rather than shuts you down? 
  Drawing on his own story, scientific and philosophical evidence, the soothing effects of the arts and nature, and three decades of experience as a psychotherapist and grief counselor, John Tsilimparis offers a new take on adversity in The Magic in the Tragic. In these uncertain times, you'll be equipped to:Approach grief in an empowering wayAcquire the tools needed to develop emotional resiliencyAddress fear and uncertainty head-on rather than avoid itEmbrace difficult times without sugarcoating themAccess the unseen beauty of your deepest emotionsDiscover the healing power and belonging of music, art, and nature 
    
  The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.

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