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The Human Upgrade Book - Version 40 - Biohacking Your Biology for Peak Performance and Longevity - cover

The Human Upgrade Book - Version 40 - Biohacking Your Biology for Peak Performance and Longevity

John J. Navarro

Casa editrice: Spines

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Sinossi

What if your health wasn’t limited by genetics — but by switches in your biology no one taught you how to control?In The Human Upgrade Book – Version 4.0, John Navarro reveals a root-cause framework to optimize energy, focus, and longevity using cutting-edge science and proven biohacking protocols.Inside, you’ll discover how to:🔋 Activate cellular switches that drive performance and prevent fatigue🧬 Unlock genetic insights to personalize your nutrition and training💧 Apply hydration, fasting, and carnivore protocols for maximum results❄️ Leverage cold, heat, and recovery science to supercharge resilienceWhether you’re a health professional or just starting your optimization journey, this book is your blueprint for upgrading body and mind.
Disponibile da: 10/02/2026.
Lunghezza di stampa: 148 pagine.

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