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Sinossi

Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

Durata: circa 2 ore (02:04:02)
Data di pubblicazione: 01/11/2021; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito