Altri libri che potrebbero interessarti

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  Quiet Cabin Sleep Sounds - 5...

  Sleeptime Publications

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  Tired of tossing and turning through another restless night, desperate for deep, uninterrupted sleep?
   
  Do you lie awake frustrated as racing thoughts, outside noise, or that heavy silence keep pulling you from the rest you crave?
   
  Quiet Cabin Sleep Sounds delivers the peaceful escape your mind and body have been longing for. This 5-hour journey into still indoor ambience and gentle silence creates a soothing sanctuary that melts away tension, quiets the mental chatter, and guides you into profound relaxation—so you finally wake up refreshed, energized, and ready to embrace the day.
  
  Immerse yourself in "Still within the cabin" for pure, undisturbed calm
  Wrap yourself in the "Soft Walls of quiet" that block distractions and cradle your senses
  Feel held by the "Held by gentle air" track, a subtle breath of serenity
  Drift effortlessly into "Midnight in the still room" for midnight-deep tranquility
  Breathe pure peace with "Breathing the Inner Silence" that fosters restorative rest
  
   
  No more counting sheep or fighting insomnia. This experience overcomes every barrier to sleep with consistent, keyword-rich ambient sounds designed for deep sleep, insomnia relief, relaxation, white noise alternatives, and indoor ambience seekers who need gentle silence that actually works.
   
  Step into the quiet cabin tonight and claim the restorative sleep you deserve. Experience the transformation now—your calmest, most rejuvenating nights await.

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  Practice the Pause - Jesus'...

  Caroline Oakes

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  These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God. 
   
   
   
  But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. 
   
   
   
  In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.

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  Eight Eyes

  Sally Cook

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  Spiders sometimes create terror, admiration and fascination and in this account spiders are heroes and victims. They induce one arachnophobe to pull over in blind panic as one of their members crawls out from behind his car pedals while he is driving at speed along a country road. Another toys with a spider, bouncing it up and down on its web as if it were a yoyo. Spiders create strong reactions in many of us. This story takes us nto their web of life.

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  Ethical Machines - Your Concise...

  Reid Blackman

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  The promise of artificial intelligence is automated decision-making at scale, but that means AI also automates risk at scale. Are you prepared for that risk? 
   
   
   
  Already, many companies have suffered real damage when their algorithms led to discriminatory, privacy-invading, and even deadly outcomes. Self-driving cars have hit pedestrians; HR algorithms have precluded women from job searches; mortgage systems have denied loans to qualified minorities. And often the companies who deployed the AI couldn't explain why the black box made the decision it did. 
   
   
   
  In Ethical Machines, Reid Blackman gives you all you need to understand AI ethics as a risk management challenge. He'll help you build, procure, and deploy AI in a way that's not only ethical but also safe in terms of your organization's reputation, regulatory compliance, and legal standing—and do it at scale. And don't worry—the book's purpose is to get work done, not to ponder deep and existential questions about ethics and technology. Blackman's clear and accessible writing helps make a complex and often misunderstood concept like ethics easy to grasp. Most importantly, Blackman makes ethics actionable by tackling the big three ethical risks with AI—bias, explainability, and privacy—and tells you what to do (and what not to do) to mitigate them.

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  Update Liberalism - Liberal...

  Ralf Fücks, Rainald Manthe

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  »Update Liberalism« takes a self-critical look at the crises of liberalism and gives liberal answers the challenges of the 21st century.

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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