Altri libri che potrebbero interessarti

• 

  Get Relaxed! - Deep Relaxation...

  Kim Fleckenstein

  • 0
  • 0
  • 0

  You want to unwind and de-stress? You want to strengthen your physical and mental health? You're a looking for an easy but effective way of relaxation? Then try out "Get Relaxed!" today!"Get Relaxed!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a relaxed and stress-free life! To know how to de-stress and relax is vital for our health and success in life. Stress related illnesses, like burn-out or depression, are at an all time high - a sad statistic. Therefore "Get Relaxed!" is designed to guide you into a deep state of relaxation of both the body and the mind. The positive suggestions during this hypnosis program will teach your subconscious mind how to cope with everyday stressors. Feel a new mental and physical strength and just enjoy your day!"Get Relaxed!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and selfexperiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English.Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.

  Mostra libro

• 

  Focus for Performance

  Amy Applebaum

  • 0
  • 0
  • 0

  A guided meditation designed to help you go that extra mile! In this guided meditation, we focus on focus.Without focus, we can’t get things done.Without focus, we are totally dispersed, constantly feeling unsatisfied and fragmented because we don’t complete tasks.A lack of focus will undermine all your best efforts.By listening to this guided meditation, you will emerge with new resolve and concentration, ready to go the extra mile.Focus for Performance has been designed carefully to help you move past the negative thoughts and habits that block you from your ability to concentrate including: distractions, multi-tasking, fears, and stress. This guided meditation comes with two valuable ‘extras’:1.	2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.2.	A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session. Hi:) I’m Amy Applebaum. And I’m really glad you are here!As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.Success is first and foremost an Inside Job.I have seen it in my own life.I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.We are giving so much to the world around us.But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.And the best fastest way to cut the self-doubt in its tracks is through meditation.And I make doing meditation dead easy.My MOVE collections are guided meditations.You don’t have to learn the ‘ins and outs ’of meditation. All you need to do is throw those earbuds in and drift off to sleep!Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and distress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!“This is truly amazing I feel so relaxed, confident and in charge of my own body.  Thank you for this amazing piece of work.” ~ Colinwest15Isn’t it time? Isn’t it time to set aside the roadblocks that are impeding you from being the most focused possible version of you?And it’s so easy.Just put the earbuds in and listen.Nothing simpler.All you need to do to open the door to focused living (the EASY way)is waiting for you here.

  Mostra libro

• 

  What to Eat When You Want to Get...

  Nicole Avena

  • 0
  • 0
  • 0

  The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility?In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: what nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best; which plant-based protein sources promote pregnancy without disrupting hormone levels; why men's fertility is just as important as women's, and which foods can increase sperm motility and health; how to add pregnancy-friendly fats to your diet; the truth about the link between body weight and fertility; and much more, including a four-week plan to get you started on the path to parenthood.

  Mostra libro

• 

  China's Rise and the New Age of...

  Stephen Leeb, Donna Leeb

  • 0
  • 0
  • 0

  China's growing role in the global economy is showing no sign of retreat. Indeed, recent events have only increased China's influence—to the point where China is poised to edge out the United States and take the lead. For investors like you, this tectonic shift poses difficult challenges—along with tremendous opportunities.    In China's Rise and the New Age of Gold, one of the twenty-first century's top economic experts, Stephen Leeb, lays out his compelling argument that explosive gains in gold lie ahead. Gold's price will increase dramatically to as high as $20,000 an ounce. Investing in gold will be the best (and perhaps only) way to generate substantial investing profits in this decade and beyond. Leeb draws from his vast knowledge of macro-economic trends and current market conditions to explain China's plans to launch a new monetary system centered on gold, which will largely supplant the global dollar-based monetary system. And he provides you with the tools you need to invest in all things gold, including in gold itself, gold mutual funds and ETFs, and the right mining companies. This prescient guide to twenty-first-century investing delivers the knowledge and insight you need to draw unprecedented profits as China's rise truly launches a new age of gold.

  Mostra libro

• 

  Wired for Love - How...

  MFT Stan Tatkin PsyD

  • 0
  • 0
  • 0

  "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts.Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this book presents ten guiding principles that can improve any relationship.

  Mostra libro

• 

  Let's Talk About Aging Parents -...

  Laura Tamblyn Watts, Debra Whitman

  • 0
  • 0
  • 0

  Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worries like these can plague people with older relatives. Author Laura Tamblyn Watts understands: Her own parents are in their eighties, and she's spent her career informing others about aging people's needs. Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load? How to have the discussion is just as important as what needs to be discussed, so each chapter has tips for navigating complicated emotions and reaching an agreement when everyone has different ideas. Listeners will get informed, have a productive conversation, and make a plan—then focus on making the most of their time with their aging relative.

  Mostra libro