Altri libri che potrebbero interessarti

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  High-Functioning Depression -...

  Michael Collis

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  Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.  
  Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life...... 
  By listening to this book you will: 
  ✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression 
  ✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression 
  ✓ Learn effective therapies and medications for treatment 
  ✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression 
  ✓ Break free from 'Functional Freeze' and reclaim control over your life 
  ✓ Master daily coping strategies that fit into your lifestyle 
  ✓ Explore holistic methods to find happiness and fulfillment in your daily life 
  Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.  
  Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.

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  You Don't Have to Change to...

  Beth Kurland

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  One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of "not good enough" or "something is wrong with me that I am feeling this way." 
   
   
   
  In You Don't Have to Change to Change Everything, listeners learn that instead of forcing themselves to feel "happy" and pushing away what is unpleasant, or instead of getting hooked by intense emotions, another path can lead to more profound well-being. Rather than trying to change one's inner experiences, this book offers six ways to shift one's vantage point when difficult emotions arise. Being aware from each of these six vantage points allows listeners to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the "Whole Self" versus identification with "hole self," and interconnection with the world around them.

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  Physician Underdog - Leveraging...

  Navin Goyal M.D.

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  Several years ago as a practicing physician, I was struck by a feeling that I could more broadly impact the world around me. This led me to study, question, discover, and eventually enter the world of investing and entrepreneurship. I co-founded a healthcare service company that is now in multiple states, and also co-founded a venture capital firm that I run full time. These endeavors have since employed thousands, yielded millions in revenues and returns, and influenced people to realize their full potential. 
  Along the way, I shared my journey with fellow physicians and investors. Often they would comment on how encouraging it was to know they could think bigger, or differently, or otherwise outside the box. This was the inspiration for Physician Underdog, written with the hope to inspire others, and hopefully lead a few people to think on a broader scale. 
  While I am still very much a medical professional, my personal mission now is to share innovative ways for other physicians to fulfill their goals, satisfy their ambitions, and be of service. I hope this information inspires you to explore endless possibilities in the spirit of making the world a much more positive place. 
  *This is for you if you are: 
  A physician entrepreneur 
  A leader who wants to create an impact within your organization 
  An investor who wants to make money while driving purpose 
  A burned-out physician who wants help 
  A burned-out professional who wants help 
  Someone who wants to know why physicians and health care providers are burning out 
  Someone who feels you have a ceiling over your career 
  Someone who wants to excel beyond your perceived potential 
  Someone who thinks being a physician has only one designated pathway 
  Are dedicating your career to caring for others, but also need to find ways take care of yourself

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  The Way of Inanna - A Heroine's...

  LICSW Seana Zelazo

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  Over 4000 years ago in ancient Sumer, some of the first mythographers inscribed the stories and myths of the Goddess Inanna on clay tablets in cuneiform. These incredible findings were unearthed, and the fragments were painstakingly pieced together and translated. Inanna was heralded as a goddess who embodies polarities: impatient and deliberate, an attentive lover and fierce warrior, connected to fertility as well as death—making her an accessible, relatable, and inspiring representation of the Divine Feminine as she stands in her power and multidimensionality. This book is a guide to heart-centered living through the wisdom of the Sumerian Goddess of Love. 
   
   
   
  Each chapter deconstructs sacred narratives in which the Goddess navigates the seven gates of her soul's journey from awakening to ascension. More than a simple retelling, the book is myth made manifest in which Inanna becomes a means to accessing our own ascension and alchemical magic within our modern, contemporary context. 
   
   
   
  With a combined psychotherapeutic and spiritual approach, Seana Zelazo offers rituals and practices to help listeners connect directly with Inanna. From harnessing your sensual energy to reclaiming the generative capacity of the Divine Feminine and identifying and amplifying your life's purpose, you will discover the ways Inanna's process is your own.

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  Cleavage - Men Women and the...

  Jennifer Finney Boylan

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  What is the difference between men and women? Jennifer Finney Boylan, bestselling author of She’s Not There and co-author of Mad Honey with Jodi Picoult, examines the divisions—as well as the common ground—between the genders, and reflects on her own experiences, both difficult and joyful, as a transgender American.Jennifer Finney Boylan’s She’s Not There was the first bestselling work written by a transgender American. Since its publication twenty years ago, she has become the go-to person for insight into the impact of gender on our lives, from the food we eat to the dreams we dream, both for ourselves and for our children. But Cleavage is more than a deep dive into gender identity; it’s also a look at the difference between coming out as trans in 2000—when many people reacted to Boylan’s transition with love—and the present era of blowback and fear.  How does gender affect our sense of self? Our body image? The passage of time? The friends we lose—and keep? Boylan considers her womanhood, reflects on the boys and men who shaped her, and reconceives of herself as a writer, activist, parent, and spouse. With heart-wrenching honesty, she illustrates the feeling of liminality that followed her to adulthood, but demonstrates the redemptive power of love through it all.With Boylan’s trademark humor and poignancy, Cleavage is a sharp, witty, and captivating look at the triumphs and losses of a life lived in two genders. Cleavage provides hope for a future in which we all have the freedom to live joyfully as men, as women, and in the space between us.A Macmillan Audio production from Celadon Books.

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  Reprogram Your Mind -...

  Sarah R. Grace

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  Traditional remedies for conditions like trauma, depression, anxiety, or addiction have helped many people overcome their struggles. For some, however, they are the right fit. That’s where psilocybin helps. Psilocybin is an effective method to deal with deeper issues underlying psychological symptoms. 
  If you’ve struggled with psychological conditions, you may have tried a multitude of solutions. You’ve talked to many doctors and tried many medications, but nothing has helped you get your life back. 
  Although it may feel like you've exhausted all your options, there is still a promising route you can take. Psilocybin has offered many people the tools and the hope that they can reclaim their lives from emotional wounds. 
  If you feel like you could benefit from the impressive psychological benefits of psilocybin, then this book is the perfect point of entry. 
  Of course, understanding how psilocybin works and the science behind how it works is key to learning how it can help you. 
  Reprogramming Your Mind: How the Neuroscience of Psilocybin Increases Emotional Healing will teach you:The psychological benefits of responsible psilocybin use and how it can help you.The past, present, and future research exploring psilocybin as a remedy for psychological issues.How psilocybin can be used in tandem with other therapies to give you the most therapeutic benefit. 
  Psilocybin represents an exciting and inspiring opportunity for emotional healing, and it could mean all the difference in strengthening and maintaining your mental health. This book will give you the necessary information to help you decide if psilocybin is right for you.

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