Altri libri che potrebbero interessarti

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  Who Are the Russians?

  Alla Sergueeva

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  “An exceptional study. The author of the book has had the audacity to approach Russian chaos... armed with her desire to prove that the country is by no means a madhouse but simply an immense space, difficult to access for the outsider who is unfamiliar with Russian traditions, history and mentality.” Lyubova Klobukova, Izvestia. 
   
  “Alla Sergueeva’s book is highly topical. The author loves Russia, cares about its people, is proud of its history, culture and science.” Vladimir Nogovsky, Russian Thought.
   
  Should a foreigner accept an invitation to the Russian baths? How many glasses of vodka should you drink in one go before trying to refuse? Why do Russians endure life at great sacrifice? What is “Russian happiness” made of? And above all, what’s new in 21st-century Russia?
  Over the past fifteen years, the “mysterious Slavic soul” has undergone unprecedented metamorphosis. It was time to draw up an exhaustive inventory of the new way of life and psychology of the Russians.

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  The Ikigai Way - Pursuing...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Discover the Secret to a Life of Fulfillment and Joy 
  Are you yearning for a life filled with purpose and passion? Dive into the transformative world of ikigai, where every day embraces joy, wellness, and meaning. This journey into the heart of Japanese philosophy intertwines ancient wisdom with modern living, offering a path to rediscover what truly matters. 
  As you turn the pages, uncover the rich history of ikigai and its profound role in Japanese culture, illustrating how this concept is the key to longevity and satisfaction. Delve into the “Four Pillars of Ikigai” and learn how to align your passions with your professional life, while making a meaningful impact on the world. 
  Imagine waking up each day with clarity and enthusiasm. This book empowers you to cultivate an ikigai mindset, filled with optimism and endless curiosity. Through practical advice on goal setting and effective routines, establish habits that will anchor your daily life with intention and drive. 
  The journey doesn't stop at self-discovery; it extends to community and connection. Learn the importance of forming strong networks that support your ikigai, and embrace a dietary lifestyle that nurtures both body and soul. As work and personal life blend seamlessly, discover the balance of ambition and well-being for a harmonious lifestyle. 
  Embark on this enriching adventure and overcome any hurdles that may stand in your way. Let “The Ikigai Way” guide you in crafting a legacy of purpose, not just for yourself but for future generations. Begin your transformation today—embrace your ikigai and find the profound joy of living a purpose-filled life.

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  Cognitive Behavioural Therapy -...

  Freda McManus

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  Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized cognitive processes. The third wave approaches in CBT have moved the focus away from the content of an individual's thoughts to their relationship with their thoughts, and the processes underlying thinking. 
   
   
   
  This Very Short Introduction gives an overview of what CBT is, where it came from, what it does, and when it can be used. It explores how one of the driving forces behind CBT's success and continued adaptation has been its basis in empiricism, and analyses how it must continue to evolve to meet future challenges. Freda McManus also discusses how the scale of mental health problems and relative costs of traditional therapy formats have prompted investigations into alternative formats of CBT that have the potential to reach broader audiences, globally. She also considers the challenges of scale in training the workforce required to roll out such interventions, as well as those of determining the best ways of monitoring their competence and effectiveness.

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  Invisible Storm - A Soldier's...

  Jason Kander

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  “A truly special book. This combination of honesty, thoughtfulness, urgency, and vulnerability is not common in leaders, and Jason demonstrates boundless occupancy of all of these traits.” – Wes Moore, New York Times bestselling author of The Other Wes Moore 
  From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all. 
   
  In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help. 
   
  In this brutally honest second memoir, following his New York Times best-selling debut Outside the Wire, Jason Kander has written the book he himself needed in the most painful moments of his PTSD. In candid, in-the-moment detail, we see him struggle with undiagnosed illness during a presidential bid; witness his family buoy him through challenging treatment; and, giving hope to so many of us, see him heal. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Arcane Schools

  John Yarker

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  In this extensive work, John Yarker attempts to trace the history of Masonry and Masonic rites through history, proving its legitimacy through seniority and the power of tradition. Yarker establishes the roots of Masonry in a race he calls the Aryans, a catchall phrase to describe an unknown race of conquerors who developed the early human arts, such as stoneworking, metalworking, and agriculture. Yarker then explains how that civilization gave rise to societies of special knowledge, such at the mathematical and philosophical schools in ancient Greece. From these, he can trace symbolism to modern Freemasonry. PART I—THE ARCANE SCHOOLSI. Archaic LegendsII. Proto-Aryan Civilization and MysteriesIII. Aryan Civilization and Mysteries IV. The Mysteries in Relation to PhilosophyV. Philosophy in Relation to Masonic RitesVI. The Mystic and Hermetic Schools in Christian TimesPART II.—OPERATIVE AND SPECULATIVEVII. Recapitulated Proofs of Ancient MasonryVIII. Masonry in Britain and Saxon England IX. Masonry in Norman TimesX. Freemasonry in Modern TimesPART III.—SPECULATIVE REVIVALXI. Origin of the System Termed High-Grade (Ancient)XII. Freemasonry in the Grand Lodge Era (Modern)XIII. Freemasonry under the United Grand Lodge PART IV.—ANCIENT MSSAppendix. Series of Constitutional Charges

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  Searching for Harry Chapin's...

  Pat Fenton

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  In "Searching for Harry Chapin’s America: Remember When the Music," journalist Pat Fenton describes his road trips to the towns and people that inspired Harry Chapin’s most renowned songs. While Fenton’s account includes exclusive interviews with Chapin’s family and associates, and an excerpt from Chapin’s unpublished writings, the audio adaptation includes actual cuts from Chapin's best-known songs. Composer and multi-instrumentalist David Amram, who narrates Fenton's chronicle, performs his own brief interludes of "incidental music," where he was inspired to do so.Harry Chapin (1942-1981) was a legendary top-charting American songwriter in the 1970s and ’80s. During his lifetime, Chapin was nominated twice for a Grammy Award: in 1972 for Best New Artist, and in 1974 for Best Pop Male Vocal Performance. In 2011, thirty years after his untimely death, Chapin’s Number One-charting song, “Cat’s In the Cradle,” was inducted into the Grammy Hall of Fame. "Searching for Harry Chapin’s America" was published on July 16, 2021, and is a fortieth-year commemoration of this musical icon’s tragic death in a car crash on July 16, 1981.  The audio adaptation follows a year later, in July, 2022, and extends the tribute to Chapin's legacy of songs and philanthropy."Like 'Don Quixote,' or 'On the Road,' Pat Fenton’s classic book takes you on an unforgettable series of journeys and makes you feel that you are now welcome to be with the people and places that Harry Chapin memorialized in his timeless songs."—David Amram, composer/multi-instrumentalist/author “A portrait of an age as well as an artist. Chapin was an American original who combined Walt Whitman’s lyric realism with Woody Guthrie’s passionate truth-telling. Fenton’s blend of sympathy, honesty, and insight gives us the man in full. Fenton’s talents as a master storyteller have never been on better display.” 	 —Peter Quinn, novelist/political historian

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