Altri libri che potrebbero interessarti

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  Beyond Calories - The Science...

  Dr. Ferghal Armstrong

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  In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape. 
  This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks. 
  Key Highlights: 
  Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools. 
  Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health. 
  Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs. 
  Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis. 
  Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being. 
  Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.

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  Life Lessons from a Parasite -...

  John Janovy Jr.

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  The answers to life's biggest questions can be found by looking at the little things . . . 
   
   
   
  Though you may not be able to see them with the naked eye, parasites—miniscule life forms that live inside other organisms—inhabit our everyday lives. From headlice to bird droppings, litterboxes to unfiltered water, you have brushed up against the most common way of life on our planet. 
   
   
   
  In this unique book, John Janovy Jr., one of the world's preeminent experts on parasites, reveals what can humans learn from the most reviled yet misunderstood animals on Earth: lice, tapeworms, flukes, and maggots that can eat a lizard from the inside, and how these lessons help us negotiate our own complicated world. Whether we're learning to adapt to adverse conditions, accept our own limitations, or process new information in an ever-changing landscape—we can be sure a parasite did it first. 
   
    
   
  At once peculiar and profound, Life Lessons from a Parasite makes a case for using knowledge of the natural world, with all its wonderful mysteries and quirks, to tackle our worst problems.

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  Gulp - Adventures on the...

  Mary Roach

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  The irresistible, ever-curious, and always bestselling Mary Roach returns with a new adventure to the invisible realm we carry around inside. 
   
  "America’s funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of―or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists―who, it turns out, for practical reasons do not conceal bombs in their digestive tracts. 
   
  Like all of Roach's books, Gulp is as much about human beings as it is about human bodies.

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  A Christian's Guide to Planet...

  Betsy Painter

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  From conservation to protecting endangered species to sustainable living, A Christian's Guide to Planet Earth offers a faith-based framework for viewing our responsibility to the natural world as well as practical, biblical ways we can care for the magnificent creation around us. 
  Drawing on science and Scripture, this hope-filled and accessible guide helps us navigate questions about caring for and respecting God's world. With a focus on real-life solutions, this book explores answers to questions such as:What does the Bible say about food shortages, forests, and pollution?How can we make ethical choices about what we eat and what we wear?Why is reducing our carbon footprint a way of loving others?What do animals tell us about God's design for the earth?What simple choices can we make to help recover God's beauty in creation? 
  A Christian's Guide to Planet Earth highlights the inherent grandeur of the natural world, stirring our hearts to care about the wild and wondrous things God has made. Each chapter concludes with practical tips on how to become better stewards of the Earth, including how to support efforts that make a positive difference in the world. 
  A Christian's Guide to Planet Earth is ideal for:Anyone who wants to make a difference for the planet but doesn't know where to startPeople interested in how stewardship of the water, air, land, and gardens relates to serving God and our neighborBible studies and church small groupsHomeschooling families and networksAnyone who loves God's beauty in naturePeople with questions about how changes to our earth affect the planet and our lives 
  Equal parts philosophical and practical, this guide provides us a deeper understanding of God's love for His creation and the delightful, God-given privilege we have to enjoy it and care for it well. 
  Accompanying infographics are available in the audiobook companion PDF download.

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  Ultimate Qlik Cloud Data...

  Orange Board

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  Master Qlik Cloud to Integrate Data and Drive Real-Time Insights.
  Book Description
  In today’s data-driven world, organizations need smarter tools to turn raw data into actionable insights—Qlik Cloud is one of the most powerful platforms to do just that. It enables users to unify data, visualize trends, and make faster, informed decisions.
  Ultimate Qlik Cloud Data Analytics and Data Integration is your comprehensive guide to mastering the full Qlik Cloud ecosystem. The journey begins with a walkthrough of the platform's foundational features, including its intuitive interface, scalable architecture, and cloud-native capabilities. You’ll learn how to build your first application using Data Manager, seamlessly connecting and loading data from a variety of sources.
  As your skills grow, the book delves into data scripting, modeling, and set analysis—giving you the tools to shape your data and create meaningful relationships. Visualizations come next, where you’ll design compelling, interactive dashboards that uncover hidden patterns and drive user engagement.
  Beyond visualization, the book explores Qlik Cloud’s advanced analytics offerings, including Insight Advisor, AutoML, and AI-assisted recommendations that accelerate decision-making. You'll also master the backend power of the platform, diving deep into real-time data integration, Change Data Capture (CDC), Application Automation, and data lineage tracking—all crucial for building enterprise-ready solutions.
  Table of Contents
  1. Getting Started With Qlik Cloud
  2. Building Your First Application
  3. Using Scripts
  4. Set Analysis
  5. Embedding and Extending
  6. Navigating The Data Landscape
  7. Advanced Analytics - AutoML
  8. Application Automation
  9. Insight Advisor
  10. Reporting Service
  11. Direct Access Gateway
  12. Getting to Know Qlik Talend Data Integration
  13. CDC and Landing Data in Real Time
  14. Transforming Data
  15. Data Marts       
  
  Index

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  The Threshold - Leading in the...

  Nick Chatrath

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  We are living in a new age: the Age of AI. With developments emerging every day, Artificial Intelligence will soon surpass most human competencies and drastically transform technology's role in our day-to-day world. The solution for organizational leaders is not to become more like computers. In order for our organizations to survive as we stand at the threshold of a new era, we must tap into the qualities that make us uniquely human. 
   
   
   
  In the face of increasingly intelligent technology, old models of leadership are becoming obsolete. In The Threshold, accomplished leadership consultant Nick Chatrath interweaves an analysis of antiquated leadership modes—the ones that leave AI-Era organizations exposed and ineffective with colleagues frustrated, unmotivated, and burnt-out—with his newly developed strategies for more effective "threshold" leadership methods. The Threshold demonstrates that adaptive, effective organizations can be built with human, emotional intelligence: cultivating stillness, nurturing independent thinking, finding rhythms of rest and performance, and raising leadership consciousness. With a basis in the ideas and practices that have shaped our organizations in the past, The Threshold illuminates how accessing advanced stages of human development can be both competitive and harmonious with AI's growing insinuation into our working world.

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