Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Highly Sensitive People: Easy Strategies to Achieve Physical and Emotional Well-being (Learn the Best Techniques and Methods to Thrive as a Highly Sensitive Person) - cover

Highly Sensitive People: Easy Strategies to Achieve Physical and Emotional Well-being (Learn the Best Techniques and Methods to Thrive as a Highly Sensitive Person)

Jerrold Pfeffer

Editora: Agrawal Shubham

0
0
0

Sinopse

A highly sensitive person can be defined as someone who has a deeper physical, emotional, or mental reaction to certain situations in life. Since sensitivity stems directly from an individual’s brain and thoughts, it’s an extremely difficult way of living as sensitivity is often misunderstood.Sensitive behavior can stem from a number of different direct and indirect factors which include the people around individuals, their direct surrounding, as well as an individual’s own thoughts and emotions.While all people feel sensitive at one time or another, each person handles the notion of being sensitive in different ways. Many people experience sensitivity as a fraction of emotion; however, individuals classified as highly sensitive will experience a much greater and deeper response to a certain situation.What you’ll discover:The intricate connection between sensory processing sensitivity and digestive wellnessCarefully curate recipes that support nervous system regulationMindful eating practices designed specifically for HSPsAnti-inflammatory ingredients that help calm an overwrought systemGentle nutrition strategies that honor your body's heightened responsesIt’s time to rewrite the narrative of what it means to be sensitive—to see your empathy not as a weakness, but as your greatest strength. Embark on this journey of self exploration and emerge empowered, conscious, and deeply attuned to the rich tapestry of the human experience.

Disponível desde: 14/04/2025.

Comprimento de impressão: 110 páginas.

Corpo, Mente & Espírito

Outros livros que poderiam interessá-lo

Food Revolution - Discover How the Way We Produce and Eat Our Food Can Affect the Planet’s Future and People’s Health - cover

Food Revolution - Discover How...

Goffredo Righi Schwammer

0
0
0

Let's get real – If we do not change what we eat and how we produce the food coming to our plates, the planet and our health will suffer. 
  
With obesity rates on the rise and healthy food consumption on the decline, we must do something to improve our habits and make them more eco-friendly if we want a rosy future for our children. 
  
In this guide, we will look at the impact of food on us and the environment, and in particular, you will learn: 
●     What the food revolution is: where it originated and what its purpose is, 
●     Why it is critical to alter your eating habits and what the dangers of the modern diet are, 
●     What people's habits were in different historical periods and what food we will eat in the future, 
●     The benefits of organic food and the answer to the most asked question: is it worth the price? 
●     How to make environmentally friendly choices and start having more conscious habits. 
And much more! 
  
Start your journey to healthier living today. 
  
Click on Buy Now to join the food revolution!

Black and White - Disrupting Racism One Friendship at a Time - cover

Black and White - Disrupting...

Teesha Hadra, John Hambrick

0
0
0

Working against racism is part of what it means to call Jesus Lord and Savior. 
 
 
 
Most of us don't need to make speeches. We need to make friends. This is the core message of Black and White: racism can be disrupted by relationships. If you will risk forging friendships with those who do not look like you, it will change the way you see the world, and that could change the world. 
 
 
 
The coauthors, Teesha Hadra, a young African American woman, and John Hambrick, a sixty-year-old white man, bring a confident and redemptive tone to this hope because that is exactly what they've experienced.  Black and White leverages their story, surrounding it with other's stories, practical advice, and exploration of the systems of racism to motivate you to consider your own role in change. 
 
 
 
● Learn about the various and often subtle ways racism continues to be a part of American culture. 
 
 
 
● Discover how simple (albeit not always easy) it is to get involved in what God is doing to disrupt racism. 
 
 
 
● Become equipped to take faithful, practical, next steps in obedience to God's call to join the movement against racism.

The Third Millennium - Living in the Posthistoric World - cover

The Third Millennium - Living in...

Ken Carey

0
0
0

A timeless and visionary blueprint for conscious living and quantum changes as we approach the next century.

Angel Wealth Magic - Simple Steps to Hire the Divine & Unlock Your Miraculous Financial Flow - cover

Angel Wealth Magic - Simple...

Corin Grillo

0
0
0

Simple Steps to Hire the Divine and Unlock Your Miraculous Financial Flow 
 
 
 
Through her work with thousands of people, Corin Grillo has discovered a form of creative magic that is both accessible and effective. In Angel Wealth Magic, she speaks to anyone looking for solutions to grow a bank account, manifest an entrepreneurial dream, or create the home life they crave. 
 
 
 
All we need to do is call upon the divine intervention that is ready and able to help us fulfill our financial and best-life dreams. Along the way, Corin teaches us how to detox from self-defeating notions of lack, unworthiness, and personal or familial shame. Through simple practices, rituals, and everyday mindset shifts, she shows us how to be the happy, healthy, and truly fulfilled people we were meant to be.

The Journey to the East - cover

The Journey to the East

Herman Hesse

0
0
0

"Journey to the East" is written from the point of view of a man who becomes a member of "The League", a timeless religious sect whose members include famous fictional and real characters, such as Plato, Mozart, Pythagoras, Paul Klee, Don Quixote, Tristram Shandy, Baudelaire, and the ferryman Vasudeva, a character from one of Hesse's earlier works, Siddhartha.

The Unapologetic Workbook for Black Mental Health - A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness - cover

The Unapologetic Workbook for...

PhD Rheeda Walker, PhD Angela...

0
0
0

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. 
 
 
 
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions. 
 
 
 
With this workbook, you'll discover: 
 
 
 
● What "psychological fortitude" is, and why's it's so important 
 
 
 
● How to set boundaries and say "no" when you are feeling overwhelmed 
 
 
 
● How racism can impact your mental health—and what to do about it 
 
 
 
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.