Altri libri che potrebbero interessarti

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  Strange Tales from National...

  Martin K Ettington

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  National Parks here and abroad have an unusual number of strange, scary, and weird activities going on. 
   
  It may be because these areas cover some of the most hidden and still natural and undisturbed locations in the world.  
   
  These parks offer undisturbed areas where man does not intrude normally, and many activities can be hidden there. 
   
  The stories in this book are mostly by Park Rangers who spent years in the outback of these parks and tell of their unusual and sometimes very scary experiences. 
   
  I’ve divided up these stories mainly by types like missing persons, Bigfoot sightings, Aliens and UFOs, and more. 
   
  Some experiences are so weird or unusual they were hard to categorize so they are in the chapter titled “Random Stories”. 
   
  From my own experiences camping the wilderness I know that you need to be prepared for the unexpected. 
   
  All of these stories were reported as true-but who is to say what the real truth is?

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  Stronger than Stress - 10...

  Barb Roose

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  Less stress. More peace. Every day. 
   
  Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. Stronger than Stress unveils 10 spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. With Barb Roose's expert help, you'll 
   
  ● Learn the four main stress triggers that push you toward the breaking point and how to anticipate them 
  ● Discover exercises to help you interrupt your fight-or-flight stress response 
  ● Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God 
  ● Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools  
  ● Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances 
   
  If you want less stress and more peace, let this practical book be your guide.

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  The Healing Trauma Workbook for...

  PsyD Helen H. Hsu

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  If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress. 
   
   
   
  Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

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  Container Conjure - Crafting...

  Starr Casas

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  “Starr Casas guides you to understand the traditions and very much draws upon the lessons she’s learned over a lifetime of Conjure, but she also makes it abundantly clear that you are a magical container yourself, and your powers of enchantment are limited only by your imagination.”—from the foreword by Cory Thomas HutchesonThe Definitive Guide to Container and Jar MagicOne of the oldest and most traditional forms of magic, container spells are used for all sorts of purposes, from love to protection to money, and are an increasingly popular style of spellcasting. Container magic is known for its simplicity, featuring ingredients and containers commonly found in the home. Containers range from the portable, such as charm bags and coffee containers, to larger containers, such as living plants and tire planters. Container Conjure teaches readers, armed with nothing more than a handful of simple ingredients and their discernment, the ins and outs of performing container magic for themselves.Starr Casas is an acknowledged authority on and master of Conjure-style container magic. In Container Conjure, Mama Starr teaches you how to load your own containers and maintain control over your spellcasting. Starr’s container magic method is not limited to jars; she also uses dolls, sachets, fruit, and other organic material as “containers,” making this form of magic accessible to practitioners at any level.

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  Making Decisions - A Guided...

  Zorica Gojkovic PhD

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  Need to make a decision? Feeling the pressure? You can find resolution and move forward with your life. 
   Sometimes it's just a matter of having more information about why you hesitate about a certain option. That would be enough to clear it. 
   At other times, an entirely new option may be available to you and only in quieting down will you be able to perceive it. 
   This guided meditation will help you get clear on how you really feel about your choices and what you really want. Then you can take appropriate action. 
   In listening to this guided meditation, allow yourself to feel all your feelings and know all your thoughts. Always notice how your body responds. It will tell you the truth. Making decisions based on your deepest truth will always put you on a path of your highest good. 
   When we choose to go deep, know our deepest truth, our divine self comes in and helps. So, stay alert for divine guidance, insights, higher understandings and inspirations. 
   Each time you listen, you will be able to go deeper and gain more awareness about your situation. 
   You are encouraged to use this guided meditation to make decisions and also for anything you're unsure about, even the smallest decisions. Sometimes the smallest decisions have wide-ranging impact on your life -- and you don't even know it. Uncovering that deeper information can lighten and improve your life significantly. 
   You'll be listening to the calming voice of Moxie LaBouche and the beautiful music of Thaddeus. 
   The guided meditation is about 20 minutes long. 12 minutes of just music follow. 
   Headphones are recommended. 
   An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.

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  The Anti-Inflammatory Diet -...

  Elizabeth Wells

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  Discover how to prevent inflammation and heal your body with the anti-inflammatory diet. Our health is directly linked to the foods we eat. In fact, eating the wrong foods can increase the risk of chronic inflammation, obesity, heart disease and digestive tract issues. Following an anti-inflammatory diet instead can help you heal your immune system and prevent those illnesses. In this guide, you’ll learn what inflammation is, what its causes are and what you can do to avoid it. You’ll discover the basics of an anti-inflammatory diet, what foods you should eat and what foods you should avoid. You’ll also find a selection of easy-to-make recipes that will help you eat healthier and prevent inflammation and illnesses. One of the goals of this book is to help you take your first step toward a healthier life and enjoy all the benefits of an anti-inflammatory diet. In this book you’ll find: what inflammation is and what its causes are; complete lists of foods you should eat and avoid in order to prevent inflammation; the basics of the anti-inflammatory diet; how to improve your health with an anti-inflammatory diet; the difference between chronic and acute inflammation; the top three most common inflammation triggers and how to avoid them; easy-to-make recipes to eat healthier and prevent inflammation and illnesses; what illnesses an anti-inflammatory diet can prevent; and much more. Take your first step toward a healthier life today! Scroll up to the top and click BUY NOW!

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