Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Glycemic Index Facts - cover

Glycemic Index Facts

Jenny Smith

Traduttore A Ai

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Glycemic Index Facts explores how food choices impact blood sugar and metabolic health, focusing on the Glycemic Index (GI) and Glycemic Load (GL). It explains how the GI ranks carbohydrates based on their immediate effect on blood sugar, while the GL considers both the GI and the carbohydrate amount in a typical serving. Understanding these metrics helps in making informed dietary decisions.

 
For example, the book highlights how different preparation methods can alter the GI and GL values of the same food, offering practical insights. The book progresses from foundational principles of carbohydrate metabolism to analyzing specific food categories like fruits, vegetables, and grains, using charts and tables for clarity.

 
It emphasizes the practical application of GI and GL in daily meal planning, enabling readers to manage blood sugar, improve insulin sensitivity, and potentially reduce risks associated with type 2 diabetes and cardiovascular issues. It also touches on the historical context, explaining how the GI revolutionized nutritional science beyond simple carbohydrate counting.
Disponibile da: 13/02/2025.
Lunghezza di stampa: 98 pagine.

Altri libri che potrebbero interessarti

  • Paleozoic Era The: The History of the Geologic and Evolutionary Changes that Began Over 500 Million Years Ago - cover

    Paleozoic Era The: The History...

    Editors Charles River

    • 0
    • 0
    • 0
    The current view of science is that Earth is around 4.6 billion years old, and the first 4 billion years of its development are known as the Precambrian period. For the first billion years or so, there was no life in Earth. Then the first single-celled life-forms, early bacteria and algae, began to emerge. It’s unclear where they came from or even if they originated on this planet at all, but this gradual development continued until around four billion years ago when suddenly (in geological terms) more complex forms of life began to emerge.  
    	Scientists call this time of an explosion of new forms of life the Paleozoic Era, and it stretched from around 541 to 250 million years ago. In the oceans and then on land, new creatures and plants began to appear in bewildering variety, and by the end of this period, life on Earth had diversified into a myriad of complex forms that filled virtually every habitat and niche available in the seas and on the planet’s only continent, Pangea. 
    	The Precambrian Period is divided into three eons: the Hadean, the Archaean, and the Proterozoic. One layer of carbon in rocks that date to the Archaean Eon, found on islands west of Greenland, seems to have fossilized tracks that may have been left by some form of organic life, but scientists simply are not certain. The oldest confirmed remains of life date from the same eon and were found in rocks in Western Australia, which were found to contain fossilized bacteria estimated to be 3.46 billion years old. It seems likely that there were thousands, perhaps even millions of forms of life in these early periods, and most seem to have been microscopic in size and very simple in developmental terms.
    Mostra libro
  • Glacier Sleep Sounds - 4 Hours of Cold Winds Ice Creaks and Frozen Calm - cover

    Glacier Sleep Sounds - 4 Hours...

    Sleeptime Publications

    • 0
    • 0
    • 0
    ❄️ Fall Asleep to the Deep, Hypnotic Stillness of a Frozen World. 
     Let the icy winds, creaking glaciers, and distant trickles of meltwater carry you into the most peaceful sleep you’ve had in ages. 
    Do you lie awake with your thoughts racing, desperate to shut off your mind? Have you tried every sleep app, but nothing feels truly immersive or calming enough? 
    Glacier Sleep Sounds isn't just noise—it's an audio journey into the untouched silence of the Arctic. These four ambient soundscapes recreate the stillness of glacial crevasses and frozen caverns to help you switch off from the chaos of the day and ease into deep, uninterrupted rest. You’re not just falling asleep—you’re escaping into calm. 
    What you’ll get from this audiobook:🧊 4 immersive chapters of ambient glacier sounds designed for deep relaxation and sleep❄️ Authentic audio atmosphere, including icy winds, distant ice shifts, and soft snow crunches💤 No music, just pure natural sound to help your brain wind down naturally🕰️ 4 hours of continuous playback to last all night or help with naps, meditation, or focus🌙 Guided timestamps at gentle intervals to guide you deeper into relaxation (optional narration) 
    Even if nothing else has worked for you, this experience is different. There’s something primal and comforting in the cold—when all is still, and you are completely undisturbed. This is your escape from the noise, your reset button, your permission to let go. 
    🎧 Press play. Close your eyes. Let the glacier hold you.
    Mostra libro
  • Nighttime Train Sleep Sounds - 4 Hours of Distant Engines and Rhythmic Tracks - cover

    Nighttime Train Sleep Sounds - 4...

    Sleeptime Publications

    • 0
    • 0
    • 0
    🚆 Fall Asleep to the Gentle Rhythm of a Midnight Journey 
    Struggling to quiet your mind at night? Wish you could fall asleep without overthinking everything? 
    There’s nothing quite like the low hum of a distant engine and the steady clatter of train tracks to quiet the mind. This sleep sound experience recreates the soothing ambiance of nighttime train travel — helping you drift off faster, sleep deeper, and wake up refreshed. 
    Nighttime Train Sleep Sounds is designed to calm your nervous system and ease you into sleep with four 1-hour immersive soundscapes. Whether you're anxious, restless, or just need a consistent background to unwind, these gentle train sounds will carry you into a peaceful night's rest. 
    What’s inside:🚂 4 one-hour tracks of nighttime train ambience with rhythmic motion and subtle textures🎧 Soft narration at intervals to guide you into sleep — then gently fades away💤 No music, no interruptions — just pure, soothing train sounds🔁 Perfect for looping through the night to keep you asleep longer🌙 Crafted for sleep — ideal for anxiety, racing thoughts, or bedtime routines 
    You don’t need to be a train lover to enjoy this. You just need a soundscape that works. Let the distant engines and rhythmic tracks become your nightly escape. 
    Press play and let the night train carry you off to sleep.
    Mostra libro
  • Puzzle Your Way to Engineering Success - "Elevate your engineering exam prep! Dive into impactful audio lessons for ultimate success" - cover

    Puzzle Your Way to Engineering...

    Cyrus Pendleton

    • 0
    • 0
    • 0
    'Puzzle Your Way to Engineering Success' 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you ready to advance in your career and strengthen your knowledge for achieving greater success?  
    Looking for an all-in-one guide that encompasses everything you need to inspire your team and enhance systems? 
    Your search is over! 
    This audiobook is your essential companion for enriching your understanding, applying your skills, and participating in hands-on exercises. With this material, you're set for success. 
    Updated to reflect the latest exam structure. 
    Key features of this comprehensive guide: 
    - In-depth insights into enhancing team performance and achieving success 
    - Clear explanations of the principles behind inspiring your team 
    - Effective strategies for preparing and executing successful projects 
    This guide stands out through its thorough coverage, providing the necessary tools for your achievement. Concepts are explored in depth, ensuring clarity and comprehension. 
    Please note that this guide operates independently and is not connected to any official certification entity. 
    Crafted with a logical structure and accessible language, our guide ensures smooth transitions between topics, eliminating complex jargon in favor of clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey toward engineering success! 
    Get ready to transform your career and inspire your team with this essential resource!
    Mostra libro
  • Fall Asleep in Under 20 Minutes - Guided Sleep Meditation for Positive Energy Healing - Designed to Alleviate Insomnia: This Meditation Uses Soothing Music and Gentle Guidance to Promote Restful Sleep - cover

    Fall Asleep in Under 20 Minutes...

    Guided Sleep Meditation for...

    • 0
    • 0
    • 0
    Discover Deep Sleep in Just 20 Minutes: Guided Meditation for Positive Energy Healing
     
    
     
    Are sleepless nights leaving you drained and restless?
     
    
     
    Fall Asleep in Under 20 Minutes offers a transformative solution for anyone struggling with insomnia. Crafted with soothing music, calming narration, and powerful energy-healing techniques, this guided meditation gently ushers your mind and body into a state of deep relaxation.
     
    
     
    Feel the day’s worries melt away as you embark on a journey of inner peace and rejuvenation. Each moment is designed to help you release tension, quiet racing thoughts, and welcome restorative rest.
     
    
     
    By combining positive energy alignment with proven sleep-enhancing methods, this meditation promotes a restful night, leaving you refreshed and recharged.
     
    
     
    Whether you’re seeking relief from insomnia or simply wish to improve your nightly routine, this meditation is your key to falling asleep effortlessly and waking up revitalized. Experience the magic of deep, healing sleep tonight!
     
    
     
    Perfect for beginners and experienced meditators alike.
    Mostra libro
  • Video Influencer - Discover the World of Video Marketing and How It Can Boost Your Brand Awareness and Help Your Business Succeed - cover

    Video Influencer - Discover the...

    Raya Martin

    • 0
    • 0
    • 0
    Video Influencer: Discover the World of Video Marketing and How It Can Boost Your Brand Awareness and Help Your Business Succeed 
    "If a picture is worth a thousand words, a video is a library." In a world that is constantly 
    progressing with the advancement of technology, marketing has also changed with the 
    ever-changing dynamics. The visual aspect of life has always attracted the human eye 
    and mind, imagine how enticed a human is when he sees a video that consists of 
    visualization and sound. 
    This audiobook will teach you about video marketing, their benefits and how impactful videos can tremendously help your business. It will teach you useful and proven tips and strategies to help you dominate the video marketing world.  
    The goal of the market world has always been made to entice and attract, and the use 
    of videos have doubled those odds. If you want to learn more, scroll up and click “add to cart” now!
    Mostra libro