Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Falling Through Ice - cover

Falling Through Ice

Jenny Smith

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Falling Through Ice" provides critical knowledge for surviving a plunge into frigid waters, focusing on self-rescue and hypothermia prevention. Many people don't realize that the initial cold shock response can be more immediately dangerous than hypothermia itself, causing involuntary gasping and potentially drowning. The book emphasizes that preparedness, combining knowledge of ice conditions with practical self-rescue skills, is key to survival.

 
The book progresses logically, starting with the physics of ice formation and the dangers of varying ice conditions. It then delves into how the body reacts to cold-water immersion, explaining the stages of hypothermia and the cold shock response. Practical self-rescue techniques, like using ice awls and the "roll-out" method, are detailed, along with preventative measures such as proper clothing selection.

 
This book uniquely emphasizes psychological preparedness, addressing the panic that can hinder survival.
Available since: 02/15/2025.
Print length: 86 pages.

Other books that might interest you

  • Who Would Raise Them? - The Five Foundations of the Family Shield: A Steward’s Guide to Estate Planning - cover

    Who Would Raise Them? - The Five...

    Jim Hood, Beth Hood

    • 0
    • 0
    • 0
    If something happened tonight, who would raise your children tomorrow? 
    It’s the question every parent avoids, but every Steward must answer. For the intentional parent, guardianship isn’t just a legal formality—it is a final act of leadership. It is the commitment to ensuring the faith, values, and security you are building today don’t vanish if you aren't there to protect them. 
    In this direct, honest, and surprisingly hopeful guide, Jim and Beth Hood cut through the "someday" excuses and show you how to build The Five Foundations of The Family Shield: 
    The Guardian: Selecting the right people to raise your kids if you cannot 
    The Structure: Protecting your family from the chaos of court and conflict 
    The Provision: Ensuring they are provided for without delay 
    The Blueprint: Leaving behind the specific values and guidance they need 
    The Heart: Shaping their lives—and yours—while you are still here 
    Drawing on their own journey from "vague intention" to total clarity, the Hoods show you exactly what happens when there is no plan—and the profound peace that comes when there is. 
    This isn’t a book about fear. It’s a book about love that takes action. 
    Stop negotiating with discomfort. It’s time to move from intention to protection. Give your children more than just memories; give them the clarity, security, and legacy of faith they deserve.
    Show book
  • How To Master Self Love In 7Simple Steps - Tools To Guide You On Your Self Love Journey - cover

    How To Master Self Love In...

    Julia Sardo

    • 0
    • 0
    • 0
    Are you tired of feeling like you're constantly falling short? Do the shackles of perfectionism weigh heavy on your shoulders, leaving you feeling inadequate? Well, friend, you're not alone. In fact, you're in the right place at the right time. Welcome to a journey of self-discovery and empowerment like no other. 
    Throughout this SHORT eBook, you'll discover how to embrace your flaws and cultivate a deep sense of self love in just 7 simple steps. But before we dive in, let me assure you – you've made the right choice. By investing in this eBook, you're investing in yourself and your future. And trust me, the benefits are endless. 
    Enjoy your journey.
    Show book
  • The Ocean of Letting Go - A Guided Meditation for Release Healing and Deep Rest - cover

    The Ocean of Letting Go - A...

    Serenity Field

    • 0
    • 0
    • 0
    A soothing guided meditation designed to help you release tension, soften the mind, and drift into deep rest. “The Ocean of Letting Go” carries you through breath, gentle imagery, and calming waves of emotional relief. 
    This audiobook is ideal for: 
     ‎• Preparing for sleep 
     ‎• Letting go of emotional heaviness 
     ‎• Stress and anxiety relief 
     ‎• Mindfulness practice 
     ‎• Night-time relaxation 
     ‎• Restoring inner balance
    Show book
  • Heal a Broken Heart While You Sleep: Hypnosis Meditation for Moving On - cover

    Heal a Broken Heart While You...

    Tamara Holt

    • 0
    • 0
    • 0
    Drift into restful sleep while this guided hypnosis gently mends breakup grief and calms your nervous system. When the quiet hours of the night amplify the pain of loss and the empty side of the bed feels overwhelming, this soothing audio sanctuary offers immediate relief. You are guided away from racing thoughts and emotional exhaustion into a compassionate space of deep, secure rest.
     
    Instead of forcing sudden recovery, this nightly ritual honors your raw heartache with radical empathy. By combining nervous system regulation with gentle subconscious reprogramming, you can effortlessly release old attachments without feeling judged or rushed. It is the perfect nighttime companion for anyone navigating a painful separation, divorce, or the lingering loneliness of a broken relationship.
     
    What you will experience and discover:
    • Nervous System Calming: Transition from anxious, looping memories into a secure state of physical and mental relaxation.
    • The Healing Cocoon: A safe, visualized landscape where your subconscious mind softens its grip on past pain.
    • Tender Cord Cutting: Release emotional ties through a dignified, peaceful ceremony centered on self-worth rather than bitterness.
    • Future Self Integration: Plant seeds of self-trust to wake up feeling one percent lighter and more hopeful each morning.
     
    Transform your sleep into an active ally for emotional renewal. Allow the power of restorative hypnotherapy to work through the night, guiding you through small, dignified steps back toward your own heart.
    Show book
  • Overkill - When Modern Medicine Goes Too Far - cover

    Overkill - When Modern Medicine...

    M.D. Paul A. Offit

    • 0
    • 0
    • 0
    An acclaimed medical expert and patient advocate offers an eye-opening look at many common and widely used medical interventions that have been shown to be far more harmful than helpful. Yet, surprisingly, despite clear evidence to the contrary, most doctors continue to recommend them. 
    Modern medicine has significantly advanced in the last few decades as more informed practices, thorough research, and incredible breakthroughs have made it possible to successfully treat and even eradicate many serious ailments. Illnesses that once were a death sentence, such as HIV and certain forms of cancer, can now be managed, allowing those affected to live longer, healthier lives. Because of these advances, we now live 30 years longer than we did 100 years ago. 
    But while we have learned much in the preceding decades that has changed our outlook and practices, we still rely on medical interventions that are vastly out of date and can adversely affect our health. We all know that finishing the course of antibiotics prevents the recurrence of illness, that sunscreens block harmful UV rays that cause skin cancer, and that all cancer-screening programs save lives. But do scientific studies really back this up?  
    In this game-changing book, Dr. Paul A. Offit debunks fifteen common medical interventions that have long been considered gospel despite mounting evidence of their adverse effects, from vitamins, sunscreen, fever-reducing medicines, and eyedrops for pink eye to more serious procedures like heart stents and knee surgery. Analyzing how these practices came to be, the biology of what makes them so ineffective and harmful, and the medical culture that continues to promote them, Overkill informs patients to help them advocate for their health. By educating ourselves, we can ask better questions about some of the drugs and surgeries that are all too readily available—and all too heavily promoted.
    Show book
  • The Student Loaners Are You A Winner Or A Loser? - cover

    The Student Loaners Are You A...

    Charles Adam Chadwick Jr.

    • 0
    • 0
    • 0
    Life is often compared to a game—and in The Student Loaners: Are You A Winner or a Loser?, Charles A. Chadwick Jr. proves it. Drawing powerful parallels between basketball and college, Charles uses his passion for the game to coach students through one of life’s biggest financial challenges: student loan debt. 
    From the first quarter of freshman year to the final buzzer of repayment, Charles equips listeners with the tools they need to manage, reduce, and ultimately conquer their debt. This audiobook breaks down key strategies for playing offense (aggressive repayment) and defense (smart saving), helping you stay ahead of the game and take control of your financial future. 
    You’ll meet the “Student Loaners”—a team made up of every student who ever signed on the dotted line—and discover how to play smarter, not harder, when it comes to college finances. Whether you’re still in school or years into repayment, this is your playbook to turn student loan struggles into slam-dunk successes.
    Show book