Outros livros que poderiam interessá-lo

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  Growing Up! - Systemic and...

  LCSW Brandon Heugly

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  Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. 
  Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. 
  Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. 
  Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it.

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  Screaming on the Inside - The...

  Jessica Grose

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  In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities 
  Close your eyes and picture the perfect mother. She is usually blonde and thin. Her roots are never showing and she installed that gleaming kitchen backsplash herself (watch her TikTok for DIY tips). She seamlessly melds work, wellness and home; and during the depths of the pandemic, she also ran remote school and woke up at 5 a.m. to meditate. 
  You may read this and think it’s bananas; you have probably internalized much of it. 
  Journalist Jessica Grose sure had. After she failed to meet every one of her own expectations for her first pregnancy, she devoted her career to revealing how morally bankrupt so many of these ideas and pressures are. Now, in Screaming on the Inside, Grose weaves together her personal journey with scientific, historical, and contemporary reporting to be the voice for American parents she wishes she’d had a decade ago. 
  The truth is that parenting cannot follow a recipe; there’s no foolproof set of rules that will result in a perfectly adjusted child. Every parent has different values, and we will have different ideas about how to pass those values along to our children. What successful parenting has in common, regardless of culture or community, is close observation of the kind of unique humans our children are. In thoughtful and revelatory chapters about pregnancy, identity, work, social media, and the crisis of the Covid-19 pandemic, Grose explains how we got to this moment, why the current state of expectations on mothers is wholly unsustainable, and how we can move towards something better. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Fresh Start A - Embrace the...

  Hank Wilson

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  These messages from retired minister and counselor Hank Wilson are designed to help, especially in the face of the unknown. When something unexpected takes place and we’re not prepared for it, we often don’t know how to react to it. Theoretically that’s why Americans love insurance so much, it gives us that feeling of security. But what about when what we unexpectedly encounter is spiritual or emotional? While, if we are ill, we might have medical insurance to help pay for it, but how do we pay the emotional bill? What about those times when we suddenly lose a loved one? Is there insurance for those times? At one time or another, almost everyone has a need for a shoulder to lean on, someone or something they can depend on. The thoughts contained within this book are designed to give the listener emotional and spiritual insurance. 
  He talks about what to do when you’re worried about tomorrow. What about all the angry people who are out there today? Are you suddenly finding obstacles in your path? Beginning to feel burned out? So much is going on that you’re feeling overwhelmed. If you do get overwhelmed, how can you stop from getting discouraged? Finally, he’ll talk about what to do when you’re so frustrated that you want to go into a rage.

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  Retroactive Jealousy - Releasing...

  D.N. Boons

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  Retroactive Jealousy: Releasing the Grip of Past Insecurities and Building Trust in Your Love Life 
  Welcome to 'Retroactive Jealousy: Releasing the Grip of Past Insecurities and Building Trust in Your Love Life,' an illuminating journey into the often perplexing world of relationships and the ghosts of the past that haunt us. 
  Retroactive jealousy, the relentless fixation on a partner's past, can cast a shadow over even the most loving and committed relationships. In this audiobook, we explore the intricate web of emotions and insecurities that underlie this distressing experience and provide you with the tools to break free from its grip. 
  We'll delve into the psychology of jealousy, uncovering the roots of these haunting thoughts and feelings, and offering a clear path towards healing and building trust. With empathy and understanding, we guide you through the complexities of managing and ultimately conquering retroactive jealousy. 
  With the insights and techniques shared in 'Retroactive Jealousy,' you'll learn how to create a more secure, trusting, and loving connection with your partner. It's time to release the past's grip and embrace the present moment with confidence and peace. Join us on this transformative journey and unlock the potential for a healthier, happier love life.

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  Did Ye Hear Mammy Died? - A Memoir

  Séamas O'Reilly

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  A heart-warming and hilarious family memoir of growing up as one of eleven siblings raised by a single dad in Northern Ireland at the end of the Troubles. Séamas O’Reilly’s mother died when he was five, leaving him, his ten (!) brothers and sisters, and their beloved father in their sprawling bungalow in rural Derry. It was the 1990s; the Troubles were a background rumble, but Séamas was more preoccupied with dinosaurs, Star Wars, and the actual location of heaven than the political climate. ­  An instant bestseller in Ireland, Did Ye Hear Mammy Died? is a book about a family of loud, argumentative, musical, sarcastic, grief-stricken siblings, shepherded into adulthood by a man whose foibles and reticence were matched only by his love for his children and his determination that they would flourish.  “In this joyous, wildly unconventional memoir, Séamas O'Reilly tells the story of losing his mother as a child and growing up with ten siblings in Northern Ireland during the final years of the Troubles as a raucous comedy, a grand caper that is absolutely bursting with life.”―Patrick Radden Keefe, NYT bestselling author of Say Nothing and Empire of Pain One of NPR’s Best Books of the Year

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  Transcend - Embracing Change and...

  Dan Desmarques

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  In a world where the pursuit of success often feels like a relentless race, Transcend: Embracing Change and Overcoming Life's Challenges offers a refreshing perspective on personal growth, resilience, and the power of self-awareness. This book is a comprehensive guide for those who seek to navigate life's complexities with wisdom, transforming obstacles into opportunities for profound personal development. 
  Drawing from a rich tapestry of philosophical insights, empirical research, and real-life anecdotes, Transcend delves into the nature of human consciousness and the transformative power of self-education. Through a candid and thought-provoking narrative, the author explores the intricate relationship between our beliefs, emotions, and the realities we create for ourselves. By challenging conventional wisdom and societal norms, this book encourages readers to question their own assumptions and embrace a more holistic and integrative approach to life. 
  The key themes explored in Transcend are the following: 
  The Power of Self-Control and Higher Consciousness - Discover how the highest levels of self-control are intertwined with a wide range of emotions and mental health. Learn to navigate the complexities of higher consciousness, which, while challenging, can lead to greater spiritual fulfillment and sanity. 
  Holistic and Integrative Living Practices - Explore the connection between physical health, mental health, and spiritual progress. Understand the importance of holistic practices and scientific revolutions in achieving a balanced and satisfying life. 
  Breaking Free from Societal Constraints - Uncover the ways in which societal norms and cultural beliefs can limit personal growth. Learn to recognize and transcend these limitations to achieve a higher state of being.

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