Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Breath Work Basics - cover

Breath Work Basics

Jenny Smith

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Breath Work Basics explores the profound impact of conscious breathing on both physiological and psychological well-being. It reveals how specific breathing exercises can influence the nervous system and heart rate variability, offering tools for stress management and emotional regulation. 

 
Intriguingly, the book highlights how controlled respiration can modulate the body's stress response, providing a proactive approach to health. The book presents the science behind breathing techniques in an accessible manner, bridging the gap between research and practical application. 

 
It begins by detailing the mechanics of breathing and its effects on bodily systems, progresses through the science of the stress response and modulation techniques, and culminates in practical applications for managing anxiety, improving sleep, and enhancing mindfulness. This approach empowers readers to harness the power of their breath for improved health and psychological resilience.
Disponibile da: 13/02/2025.
Lunghezza di stampa: 109 pagine.

Altri libri che potrebbero interessarti

  • The Politics of Mass Violence in the Middle East - (Zones of Violence) - cover

    The Politics of Mass Violence in...

    Laura Robson

    • 0
    • 0
    • 0
    The Middle East today is characterized by an astonishingly bloody civil war in Syria, a highly racialized and militarized approach to the concept of a Jewish state in Israel and the Palestinian territories, an Iraqi state paralyzed by the emergence of class- and region-inflected sectarian identifications, a Lebanon teetering on the edge of collapse from the pressures of its huge numbers of refugees and its sect-bound political system, and the rise of a wide variety of Islamist paramilitary organizations seeking to operate outside all these states. 
     
     
     
    The region's emergence as a "zone of violence," characterized by a viciously dystopian politics of identity, is a relatively recent phenomenon, developing only over the past century; but despite these shallow historical roots, the mass violence and dispossession now characterizing Syria, Lebanon, Israel/Palestine, and Iraq have emerged as some of the twenty-first century's most intractable problems. In this study, Laura Robson uses a framework of mass violence—encompassing the concepts of genocide, ethnic cleansing, forced migration, appropriation of resources, mass deportation, and forcible denationalization—to explain the emergence of a dystopian politics of identity across the Eastern Mediterranean in the modern era and to illuminate the contemporary breakdown of the state from Syria to Iraq to Israel.
    Mostra libro
  • The Broken Statue - cover

    The Broken Statue

    Margaret Lukas

    • 0
    • 0
    • 0
    Omaha, 1905: During the gilded age, when women live subjugated to men, eighteen-year-old Bridget prides herself on having earned acceptance to medical school.When her father is murdered, a crime that does not interest the law because he was half Native American, she risks her plans to become a doctor, determined to avenge his murder.Bridget's quest thrusts her into a world of seedy men and glitzy women in one of Omaha's most opulent brothels. There, she finds herself the prey rather than the hunter.If she is to survive, she must keep the reclusive madam's shocking secrets, learn to trust her heart's yearning for the man who befriends her, and embrace her complicated alliance with a community of notorious women considered society's lowest.
    Mostra libro
  • We Hold Our Breath - A Journey to Texas Between Storms - cover

    We Hold Our Breath - A Journey...

    Micah Fields

    • 0
    • 0
    • 0
    Developed as the commercial hub of the Texas cotton and sugarcane industries, Houston was designed for profit, not stability. Its first residents razed swamplands into submission to construct a maze of highways and suburbs, giving the city a sprawling, centerless energy as storms and floods rattled coastal Texas. 
     
     
     
    When Hurricane Harvey made landfall in 2017, Fields set off from his home in Iowa back to the battered city of his childhood to rescue his mother. Fields tracks the devastation of Hurricane Harvey, one storm in a long lineage that threatens the fourth largest city in America. 
     
     
     
    Fields depicts the history of Houston with reverence and lyrical certainty, investigating the conflicting facets of Texan identity that are steeped in racial subjugation, environmental collapse, and capitalist greed. He writes of the development of the modern city in the wake of the destruction of Galveston in 1900; of the oil booms and busts that shaped the city; of the unchecked lust for growth that makes Houston so expressive of the American dream. 
     
     
     
    We Hold Our Breath is a portrait of a city that exists despite it all, a city whose story has always been one of war waged relentlessly against water.
    Mostra libro
  • Public Safety: A Necessity - cover

    Public Safety: A Necessity

    O. T. Osawaru

    • 0
    • 0
    • 0
    A community without public safety will be like the land of Israel in those days when there was no king in Israel—everyone does what seems good to them. They kill at will, rape both men, women, and children at will, steal at will, and whatsoever seems good to them, just like the animal kingdom. 
    I, O. T. Osawaru, the author of this book, observed that our societies are gradually becoming lawless. The police and other public safety departments were defunded while empowering criminals and making them heroes. Hence the need to write this book. And to shift our focus on the consequence of these acts and bring back law and order in our societies to preserve lives and properties. 
    After listening to this book, I pray you will become an advocate for the need for public safety and the funding of every public safety body—furthermore, to encourage every public safety officer for their noble service in our societies.
    Mostra libro
  • Transform Your Skills: Turn Passion into Expertise Today - "Elevate your skills! Dive into dynamic audio lessons to master your passion and achieve expertise today!" - cover

    Transform Your Skills: Turn...

    Orson Verhaven

    • 0
    • 0
    • 0
    Transform Your Skills: Turn Passion into Expertise Today  
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and enhance your expertise by mastering the essential skills required for success? 
    Searching for a thorough guide that encompasses everything you need to excel in your journey? 
    Look no further! 
    This guide is your ultimate resource for expanding your knowledge, honing your abilities, and engaging in practical exercises. With its insights, you’re set on the path to success.  
    Updated for the latest certification standards. 
    Key features of this comprehensive guide include: 
    - In-depth knowledge about mastering skills and expertise 
    - Clear explanations of practical techniques to unlock your potential 
    - Effective strategies for preparation and implementation of knowledge 
    Our guide stands out for its extensive coverage, which is crucial for your achievement. Key concepts are explored in detail, ensuring you fully grasp the material. 
    Please note that this guide is an independent resource and is not associated with any official certification body. 
    Crafted with a user-friendly structure and straightforward language, our guide ensures smooth transitions between topics. Say farewell to complicated terminology and invite in clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to mastering your skills today! 
    Now is the time to take action! Start transforming your passion into expertise!
    Mostra libro
  • The First World War - A Comprehensive History of World War I The Great War - cover

    The First World War - A...

    Days of History

    • 0
    • 0
    • 0
    Are you looking for an in-depth, comprehensive book about the First World War? 
    This book covers all the major events of the war, from the Western Front to the Eastern Front, from the Central Powers to the Allied Powers, and from trench warfare to U-Boat warfare. This book covers WW1, or World War 1, in detail. 
      
    We understand that the events of WW1 were complicated and far-reaching, and so we wrote this book to break down the events into an easily understandable and comprehensive format. The book covers all the major battles, events, and outcomes in a clear, concise fashion, and it provides detailed analyses of the decisions that led to the war and the Treaty of Versailles.  
    Our book also provides an in-depth look at the major players in the war, the Central Powers and the Allied Powers. You will learn more about their strategies and decisions.  
    Finally, We take a look at the human cost of the war, and the impact of the war on people and society.  
    So, if you are looking for a comprehensive and detailed look at the events of the First World War, then buy this book today!
    Mostra libro